Pedialyte: What is it Good for and How Does it Benefit Your Body?

If you’re looking for a quick and easy way to replenish lost fluids and electrolytes after sweating it out at the gym or recovering from a gastrointestinal illness, look no further than Pedialyte. This handy and accessible tool has been a trusted go-to for parents of young children for years, but did you know that athletes and adults can also benefit from its restorative properties? Whether you’re feeling a little sluggish after a night out drinking or trying to recover from a stomach bug, Pedialyte provides an effective and efficient way to get back on track and stay hydrated.

With its unique balance of sugar and electrolytes, Pedialyte can help you stave off dehydration and keep your energy levels up. Unlike sports drinks or sugary beverages, this solution is designed specifically to aid in the absorption of fluids and nutrients, which means that your body can quickly and efficiently recover from dehydration. Not only that, but it tastes great too! With a variety of flavors to choose from and convenient packaging options, Pedialyte provides a refreshing and convenient way to rehydrate and replenish your body after a tough workout or illness.

Whether you’re a parent looking for a reliable solution for your sick child, an athlete looking to stay on top of your game, or anyone in between, Pedialyte is a powerful tool to have in your arsenal. With its unique balance of nutrients, great taste, and accessibility, it’s no wonder that this versatile solution has become a staple in households across the country. So next time you find yourself in need of a quick and easy way to replenish lost fluids and electrolytes, consider reaching for a bottle of Pedialyte – your body will thank you!

What is Pedialyte?

Pedialyte is a brand of oral electrolyte solution that is used to rehydrate children and adults who have become dehydrated due to illness, exercise, or other factors. It is designed to replace the fluids, electrolytes, and minerals that are lost when the body loses water. The solution usually comes in a clear liquid form, and it is available in a variety of flavors to make it more palatable for children and adults alike.

How does Pedialyte work?

Pedialyte is a rehydration solution commonly used for children with diarrhea and vomiting. It works by replenishing the fluid and electrolytes lost due to excessive sweating, diarrhea, or vomiting. The solution contains a precise balance of glucose and electrolytes, such as sodium and potassium, which are necessary for the body’s normal functioning. These electrolytes are essential for maintaining fluid balance in the body’s cells and for transmitting electrical impulses that regulate heart and muscle function.

  • The glucose in Pedialyte helps the body absorb water and sodium from the intestines more efficiently, which helps to replenish fluids lost due to diarrhea or vomiting faster than water alone.
  • The sodium in Pedialyte helps to stimulate thirst and maintain water balance in the body. Sodium also plays a crucial role in muscle and nerve function.
  • Potassium is important for maintaining proper fluid balance in the body and for transmitting electrical impulses that regulate heart and muscle function.

When a person experiences diarrhea or vomiting, they lose fluids and electrolytes and become dehydrated. If dehydration is left untreated, it can be life-threatening. Pedialyte is a safe and effective way to treat dehydration and can help prevent more significant health problems. It is important to note that the best way to prevent dehydration is to stay hydrated by drinking enough fluids throughout the day.

In some cases, Pedialyte may also be recommended for adults who experience severe dehydration due to exercise, heatstroke, or alcohol consumption. However, it is always best to consult a healthcare professional before treating severe dehydration with Pedialyte.


Pedialyte is a rehydration solution designed to replenish fluids and electrolytes lost due to excessive sweating, diarrhea, or vomiting. It works by providing the body with a precise balance of glucose and electrolytes such as sodium and potassium to maintain fluid balance in cells and regulate heart and muscle function. Pedialyte is a safe and effective way to treat dehydration, but it is crucial always to consult a healthcare professional before using it to treat severe dehydration.

When should Pedialyte be used?

Pedialyte is a popular rehydration solution that doctors often recommend to prevent dehydration in children and adults. It is a balanced mixture of sugar and minerals that work to replace the electrolytes lost due to dehydration. Pedialyte is good for the following conditions:

  • Vomiting and diarrhea: The loss of fluids and electrolytes due to vomiting and diarrhea can lead to dehydration, especially in young children and infants. Pedialyte can help replenish the lost fluids and electrolytes, preventing dehydration and its associated complications. Additionally, its mild taste and light texture make it easier to consume than water or other beverages.
  • Intense physical activity: After prolonged and strenuous physical activity, the body loses significant amounts of fluids and minerals. Drinking Pedialyte can help rehydrate and restore the depleted electrolytes, thus helping to prevent muscle cramps and fatigue. Athletes often prefer Pedialyte over sports drinks because it contains fewer calories, sugar, and artificial flavors.
  • Fever: During a fever, the body produces sweat, which increases the loss of fluids and electrolytes from the body. Pedialyte can help prevent dehydration by replenishing the lost fluids and electrolytes. Furthermore, drinking Pedialyte may help lower fever by keeping the body hydrated and cooler.

The recommended dosage:

It is essential to follow the recommended dosage of Pedialyte to avoid overhydration or dehydration. The dosage often depends on the age and body weight of an individual. Adults and children above two years of age can take Pedialyte in the form of oral solutions or freezer pops. The recommended dosage for adults is one liter per hour, while for children, it varies depending on their age and weight. However, it is crucial to consult a doctor if symptoms persist or worsen despite taking Pedialyte.

The Bottom Line:

Pedialyte is an effective rehydration solution for individuals suffering from dehydration due to vomiting, diarrhea, fever, or intense physical activity. It contains a balanced ratio of electrolytes and sugars, making it more effective than other drinks in preventing dehydration. However, it is essential to use Pedialyte according to the recommended dosage and seek immediate medical attention if symptoms persist or worsen.

ConditionRecommended dosage
Children (1-2 years old)1/2 to 1 cup of Pedialyte every 1 to 4 hours
Children (2+ years old)1 to 2 liters of Pedialyte per day
Adults1 to 2 liters of Pedialyte per day

Source: Pedialyte FAQs

What are the benefits of Pedialyte?

Pedialyte is a popular oral electrolyte solution that has been used for decades to treat dehydration in children. However, Pedialyte is not just for kids as it can also benefit adults who are suffering from dehydration due to strenuous physical activity or illness.

  • Rehydrates the body quickly: When you lose fluids from sweating or illness, it affects your body’s electrolyte balance, which can lead to dehydration. Pedialyte contains a balanced combination of essential electrolytes, including sodium, potassium, and chloride, which can help restore your body’s electrolyte balance and rehydrate your body quickly.
  • Prevents and treats dehydration: Dehydration can occur due to various reasons, including vomiting, diarrhea, excessive sweating, or exercise-induced dehydration. Pedialyte can prevent and treat dehydration by replenishing the lost fluids and electrolytes that are essential for optimal hydration and preventing further complications.
  • Provides essential nutrients: Pedialyte contains nutrients, such as zinc, vitamin C, and vitamin E, that are essential for maintaining good overall health. These nutrients help support healthy immune function, wound healing, and skin health.

Pedialyte is also an excellent choice for athletes who need to replenish their fluids and electrolytes after intense physical activity. It helps restore the energy and electrolytes lost during the workout, thereby promoting faster recovery and reducing the risk of muscle cramps.

Moreover, Pedialyte is also a great option for individuals who need to rehydrate after a night of drinking. It can help prevent or minimize the symptoms of a hangover, such as headache, dizziness, and nausea, by replenishing the lost fluids and electrolytes.

Pedialyte Nutritional Information

In addition to the benefits mentioned above, Pedialyte is also an excellent source of nutrition for people who have difficulty eating solid food due to illness or surgery. It’s low in calories and can provide some valuable nutrients to help with recovery.

NutrientAmount per Serving
Vitamin C60mg
Vitamin E7.5IU

Overall, Pedialyte is a versatile and effective solution for dehydration and electrolyte imbalances. Its balanced formula of essential electrolytes, nutrients, and low-calorie content makes it an excellent choice for children, athletes, and adults who need to rehydrate and recover quickly.

Who should use Pedialyte?

If you ask most people about Pedialyte, they would probably say it’s just a drink for children. While it’s true that Pedialyte was initially formulated to help children rehydrate after an illness, it’s now widely recognized as a safe and effective way to replace fluids and electrolytes lost due to a variety of reasons. Here are some groups of people who may benefit from using Pedialyte:

  • Athletes: Intense physical activity can lead to dehydration and loss of electrolytes. Pedialyte can help replenish fluids and prevent muscle cramping during and after exercise.
  • Adults with hangovers: When you wake up after a night of drinking, you may feel dehydrated due to alcohol’s diuretic effect. Pedialyte can help you rehydrate and recoup faster.
  • Travelers: When you’re travelling, especially to countries with a warm climate, you may lose more fluids than usual due to sweating. Drinking Pedialyte can help you avoid dehydration and its associated symptoms like fatigue and headache.
  • People with gastrointestinal problems: If you have diarrhea or vomiting, you are at risk of losing significant amounts of fluids and electrolytes. Pedialyte can help you stay hydrated and avoid complications like kidney, heart, and brain damage.
  • Sick children and adults: Pedialyte is still widely used as a rehydration solution for children and adults who have had diarrhea, vomiting, or fever. It can help restore electrolyte balance and prevent dehydration-related complications.

Keep in mind that Pedialyte is not a substitute for medical treatment. If you have a medical emergency or persistent diarrhea or vomiting, seek immediate medical attention. If you experience severe symptoms like difficulty breathing, chest pain, or confusion, call 911 or go to the nearest emergency room.

How is Pedialyte different from sports drinks?

Pedialyte and sports drinks are both designed to hydrate the body, but there are some key differences between the two:

  • Pedialyte is designed to help rehydrate children and infants who are suffering from diarrhea, vomiting, or other illnesses that can cause dehydration. Sports drinks, on the other hand, are marketed towards athletes for the purpose of rehydrating after strenuous exercise.
  • Pedialyte has lower levels of sugar and higher levels of electrolytes than sports drinks. This is because excess sugar can exacerbate diarrhea or vomiting, whereas electrolytes help to replenish lost fluids and nutrients.
  • Sports drinks contain carbohydrates, which are important for providing energy during exercise. Pedialyte, on the other hand, is not designed to provide energy but rather to replace lost fluids and electrolytes.
  • Pedialyte is available in both liquid and powder form, whereas sports drinks are only available in liquid form.

Overall, the main difference between Pedialyte and sports drinks is their intended use. Pedialyte is designed for rehydration during illness, while sports drinks are marketed towards athletes for rehydration and energy during and after exercise.

How does Pedialyte compare to water?

Many people wonder if Pedialyte is really necessary or if they can just drink water to stay hydrated. While both water and Pedialyte can help with dehydration, there are some differences in their effectiveness and the situations in which they are most appropriate.

  • Electrolyte content: Unlike water, Pedialyte contains a specific balance of electrolytes, such as sodium and potassium, that are lost during dehydration. This helps replenish the body’s fluids and salts more effectively than water.
  • Dehydration severity: For mild cases of dehydration, water may be sufficient to rehydrate. However, in more severe cases, Pedialyte can help replace the lost electrolytes more quickly and effectively.
  • Symptom relief: Pedialyte can also provide relief for symptoms such as nausea, vomiting, and diarrhea, which may further dehydrate the body. Water alone may not be sufficient to alleviate these symptoms.

Overall, while water can be helpful for mild cases of dehydration, Pedialyte may be more effective in more severe cases or situations where symptoms such as vomiting or diarrhea are present. It is always important to consult with a healthcare professional to determine the appropriate course of action for dehydration.

Electrolyte contentContains a specific balance of electrolytesDoes not contain electrolytes
Dehydration severityEffective for more severe casesEffective for mild cases
Symptom reliefCan provide relief for symptoms such as nausea, vomiting, and diarrheaMay not provide relief for these symptoms

Ultimately, when it comes to choosing between Pedialyte and water, it is important to consider the severity of dehydration and any accompanying symptoms. While water can be effective in mild cases, Pedialyte may be more beneficial in more severe cases or situations where symptoms are present.

What are the different forms of Pedialyte?

Pedialyte comes in different forms depending on the specific needs of an individual. Here are the different types of Pedialyte that are available in the market:

  • Pedialyte Powder Packs – These come in individual packets and are perfect for people on the go. They are easy to carry and mix with water to provide quick hydration.
  • Pedialyte Freezer Pops – These are frozen Pedialyte popsicles and are perfect for children who are suffering from dehydration due to illness. They are available in multiple flavors to make them more enjoyable for kids.
  • Pedialyte Liquid – The classic Pedialyte, it comes in pre-mixed bottles or concentrate bottles. It is ideal for those who prefer drinking from a bottle rather than mixing the powder. It is also commonly used by athletes and people who work out to replenish fluids and electrolytes.
  • Pedialyte AdvancedCare – This is the newest addition to the Pedialyte line and includes prebiotic fiber to support digestive health. It comes in a wide variety of flavors and is ideal for adults and children over the age of one who require extra hydration.

The type of Pedialyte you should use depends on your individual needs and the specific situation you find yourself in. It is always important to speak with a doctor or a pediatrician for guidance on which form of Pedialyte is best for you or your child.

How to use Pedialyte for dehydration?

Pedialyte is an effective solution to replenish fluids and electrolytes lost during dehydration. Here are some ways to use Pedialyte for dehydration:

  • Drink it when feeling symptoms of dehydration such as thirst, dry mouth, or reduced urination. If you are experiencing severe symptoms such as sunken eyes, confusion, or inability to keep fluids down, consult a healthcare professional immediately.
  • It is important to drink the right amount of Pedialyte, depending on age, weight and severity of dehydration. The recommended dose is usually the amount the individual has lost from sweat or urine, or the amount recommended by a healthcare professional.
  • If you are unable to drink the recommended amount or have persistent vomiting, Pedialyte can also be given intravenously by a healthcare professional.

Moreover, Pedialyte can be used not only to treat dehydration but also to prevent it. Here are some tips on how to prevent dehydration:

  • Stay hydrated by drinking plenty of fluids, especially when you are sweating or exercising.
  • Avoid sugary and caffeinated drinks that may worsen dehydration. Instead, opt for water, Pedialyte, or other electrolyte solutions.
  • Eat foods that contain high water content such as fruits and vegetables.
  • Stay in a cool environment or seek shade when exposed to extreme heat to prevent excessive sweating and fluid loss.

When to seek medical attention?

If you or someone you know is experiencing severe symptoms of dehydration such as rapid heartbeat, confusion, or unconsciousness, seek emergency medical attention immediately. These symptoms may indicate a severe electrolyte imbalance which can be life-threatening.

Pedialyte vs. Sports Drinks

Pedialyte and sports drinks both contain electrolytes, but they are not interchangeable. Sports drinks are usually designed for athletes to rehydrate during and after physical activity while Pedialyte can be used to treat moderate to severe dehydration caused by illnesses such as diarrhea or vomiting.

PedialyteSports Drinks
UsesTreat dehydration caused by illnessRehydrate athletes during and after physical activity
ElectrolytesContains balanced electrolytes of sodium, potassium, and chlorideContains high levels of sugars and sodium with minimal potassium and other beneficial electrolytes
CaloriesLow in caloriesHigh in calories and sugars
Recommended ageAll ages, baby to adultAbove 14 years old

Therefore, it is important to choose the right drink based on your needs and situation.

Are there any side effects of using Pedialyte?

Pedialyte is considered safe for use in children and adults. However, as with any medication or supplement, there may be potential side effects to consider. It’s always best to consult with a healthcare professional before using Pedialyte to ensure it’s safe for your individual needs.

  • Overconsumption: It’s important to follow the recommended dosage guidelines on the Pedialyte package. Overconsumption of Pedialyte can lead to an imbalance of electrolytes, which can cause further complications.
  • Allergic reactions: Though rare, some individuals may be allergic to one or more of the ingredients in Pedialyte. Symptoms of an allergic reaction may include rash, hives, difficulty breathing, and swelling of the face, lips, tongue, or throat.
  • Medical conditions: Individuals with certain medical conditions, such as kidney disease or heart problems, should consult with their healthcare provider before using Pedialyte. This is because Pedialyte can contain high levels of sodium and potassium, which can exacerbate certain medical conditions.

If you experience any negative side effects while using Pedialyte, stop use immediately and contact your healthcare provider for further guidance.


Pedialyte can be a helpful supplement to aid in rehydration during times of illness or exercise-induced dehydration. While it is generally considered safe for use, it’s important to follow recommended dosages and consult with a healthcare provider before using, especially for individuals with certain medical conditions or allergies.

By staying informed and using Pedialyte responsibly, you can support your body’s hydration needs and improve overall health and wellness.

Stay Hydrated with Pedialyte!

Thanks for reading all about Pedialyte and its benefits for hydration. Whether you’re fighting off a stomach bug or simply need to replenish your electrolytes after a tough workout, this drink can be a lifesaver. Remember to always read the label and consult with a medical professional if you have any concerns. And as always, stay tuned for more informative articles in the future!