Is Merino Wool Good for Eczema? A Comprehensive Guide

Eczema can be a frustrating condition to deal with. Itchy, dry, and often painful skin can take a toll on anyone’s daily routine. Fortunately, there are ways to mitigate the symptoms of eczema, and one of them is using merino wool clothing. Yes, you read it right – merino wool can be good for eczema!

Merino wool is made from the soft, fine fibers of merino sheep. These fibers are much finer and smoother than traditional wool, making them less itchy and rough on the skin. This characteristic, combined with merino wool’s natural moisture-wicking properties and breathability, makes it perfect for those suffering from eczema.

But don’t take my word for it – studies have shown that wearing merino wool can have a positive impact on eczema symptoms. So if you’re looking for a comfortable and natural way to soothe your eczema-prone skin, consider giving merino wool clothing a try.

What is Merino Wool?

Merino wool is a type of wool that comes from Merino sheep. These sheep are prized for their fine and soft wool that is absolutely perfect for clothing, especially for people who suffer from skin allergies or eczema. Merino wool is often dubbed as the “wonder wool” for its incredible properties that make it very popular all over the world.

  • Merino wool fibers are much finer than regular wool fibers, so they are much softer and smoother against the skin.
  • Merino wool is incredibly warm, but it doesn’t make you feel overheated or uncomfortable like regular wool. It’s because Merino wool fibers can absorb and wick away moisture from the skin, keeping you warm and dry even in cold or wet conditions.
  • Merino wool can also regulate body temperature. It means you can stay cozy and comfortable whether you are in a cold or warm environment. Merino wool traps heat inside its fibers, so it can keep you warm even when it’s wet.

Merino wool is indeed a remarkable and versatile natural fiber that has several benefits, especially for eczema sufferers. Merino wool clothing can provide you with a range of therapeutic benefits and can help alleviate eczema symptoms.

What is Eczema?

Eczema, also known as atopic dermatitis, is a skin condition that causes intense itching and inflammation. It is a chronic condition that affects both children and adults, although it is more commonly seen in infants. Eczema is caused by a combination of genetic and environmental factors, which can result in a compromised skin barrier and an overactive immune response.

  • Eczema can appear anywhere on the body, but it is most commonly seen on the hands, neck, and face.
  • Symptoms of eczema include dry, scaly patches of skin, intense itching, redness, and inflammation.
  • Eczema can be triggered by a variety of factors, including stress, certain foods, and allergies.

While there is no cure for eczema, there are several treatments available to help manage symptoms, including topical creams and ointments, oral medications, and light therapy.

Eczema Facts
Prevalence Approximately 31.6 million people in the United States have eczema.
Age of Onset Eczema is most commonly seen in infants and young children, but it can develop at any age.
Gender Eczema affects both males and females equally.
Complications Eczema can lead to skin infections, sleep disturbances, and social isolation due to the visible nature of the condition.

Many people with eczema also have sensitive skin that is easily irritated by certain fabrics and materials. For this reason, it is important to choose clothing and bedding made from soft, breathable materials that do not exacerbate symptoms.

How does Merino Wool help with Eczema?

Merino wool is one of the most popular natural fibers available today. It is a type of wool obtained from the Merino sheep, which is originally from Spain. This luxurious wool is soft, lightweight, and ideal for people with eczema. Let us explore how Merino wool can help with eczema and provide relief from its symptoms.


  • Merino wool is breathable and can regulate body temperature.
  • This feature is particularly helpful for people with eczema, as they tend to have sensitive, dry skin that easily overheats and gets irritated.
  • The breathability of the wool allows air to circulate around the skin, preventing overheating, and providing relief from itching and discomfort.

Hypoallergenic properties

Merino wool is hypoallergenic, which means that it is less likely to cause an allergic reaction or irritation in sensitive skin. It is also resistant to odors and bacteria, making it a perfect choice for people with eczema, who have an increased risk of skin infections.

Moisture wicking capabilities

Merino wool has excellent moisture-wicking capabilities, which means that it can absorb moisture away from the skin. This feature makes it an ideal choice for people with eczema, who tend to have dry, itchy skin that is prone to moisture loss.

Benefits of Merino wool for eczema skin
Regulates body temperature
Prevents overheating and discomfort
Hypoallergenic properties
Resistant to odors and bacteria
Moisture-wicking properties
Reduces itching and irritation

Overall, Merino wool is an excellent choice of clothing for people with eczema. It is gentle on skin, breathable, hypoallergenic, moisture-wicking, and odor-resistant. It can provide relief from itching, irritation, and other symptoms associated with eczema.

Why is Merino Wool recommended for people with Eczema?

Merino wool is a popular choice of clothing material for people with eczema because of its unique properties that can help manage the symptoms of this skin condition. Here are a few reasons why merino wool is recommended for people with eczema:

  • Softness: Merino wool is known for being incredibly soft and gentle on the skin. This can be beneficial for people with eczema, as their skin can become easily irritated by rough or coarse materials.
  • Breathability: Merino wool is naturally breathable, which means it allows air to circulate freely around the skin. This can help prevent overheating and sweating, which are common triggers for eczema flare-ups.
  • Moisture-wicking: Merino wool has the ability to absorb moisture away from the skin and release it into the air, keeping the skin dry and comfortable. This can be particularly helpful for people with eczema who experience excessive sweating or have trouble regulating their body temperature.

Overall, merino wool can provide a comfortable and soothing option for people with eczema, reducing the risk of skin irritation and flare-ups. However, it’s important to note that everyone’s skin is different, and some people with eczema may still find that this material causes irritation or discomfort.

If you’re considering using merino wool clothing as a way to manage your eczema symptoms, it’s best to start with a small item such as a shirt or socks and wear it for short periods of time to see how your skin reacts. You may also want to look for clothing items that have been specifically designed for people with sensitive skin or eczema, as these may provide additional benefits beyond basic merino wool.

Factors to consider when choosing Merino Wool for Eczeam

While merino wool can be an effective option for managing eczema symptoms, there are a few factors you should consider when choosing this material:

  • Fiber thickness: The thickness, or micron count, of the merino wool fibers can impact how soft and comfortable the material feels against the skin. Generally, fibers with a lower micron count (less than 18 microns) are softer and less likely to irritate the skin.
  • Finishing techniques: Some merino wool products may be treated with chemicals or other finishing techniques to improve their performance or durability. However, these treatments can also cause skin irritation or trigger eczema symptoms in some people. Look for products that are labeled as “hypoallergenic” or “specially designed for sensitive skin” to minimize the risk of irritation.
  • Care instructions: Merino wool products may require special care instructions to maintain their softness and breathability. Avoid harsh detergents or fabric softeners, and opt for gentle wool washes or natural cleaning agents instead.

By taking these factors into consideration, you can choose a merino wool product that is both comfortable and effective for managing your eczema symptoms.


Merino wool can be a great choice of material for people with eczema, thanks to its softness, breathability, and moisture-wicking properties. However, it’s important to choose products that are appropriate for your skin type and to follow proper care instructions to ensure the best results. As with any new product or treatment, it’s also important to talk to your doctor or dermatologist before using merino wool clothing as a way to manage your eczema symptoms.

Pros Cons
Soft and gentle on the skin May be more expensive than other materials
Breathable and moisture-wicking May still cause irritation or discomfort in some people with eczema
Natural and sustainable May require special care instructions

Overall, merino wool can be a great option for people with eczema looking for a comfortable and effective way to manage their symptoms.

What are the advantages of using Merino Wool for Eczema?

Merino wool has been gaining a lot of popularity lately, not just because of its softness and warmth but also because of its amazing health benefits, especially for people suffering from eczema. Here are some of the top advantages of using Merino Wool for eczema:

  • Wicks away sweat naturally: One of the unique properties of Merino wool is that it can absorb up to 30% of its own weight in moisture, meaning you won’t have to worry about sweat building up on your skin. This is perfect for people with eczema, as it helps to regulate body temperature and keep the skin dry.
  • Hypoallergenic: Merino wool is naturally hypoallergenic, which means it’s gentle on sensitive skin. This is particularly important for eczema sufferers, as many types of fabric can irritate the skin and make the condition worse.
  • Antimicrobial: Merino wool contains lanolin, a natural wax that has antibacterial properties, which help to prevent infections and reduce inflammation. This is particularly helpful for people with eczema, as this condition makes your skin vulnerable to infections.

But that’s not all – here are some additional advantages to using Merino Wool for eczema:

  • Softness: Merino wool is incredibly soft, which makes it ideal for sensitive skin. The fibers are fine and flexible, so you won’t have to worry about any scratching or irritation.
  • Temperature regulating: Merino wool is perfect for people with eczema, as it helps to regulate body temperature. This can be particularly helpful during the night when eczema sufferers often experience night sweats.
  • Easy to care for: Merino wool is surprisingly easy to care for, and can often be machine washed and dried. This makes it a great option for people with busy lifestyles who don’t have time to spend hand washing their clothes.


Overall, Merino wool is a great option for people with eczema. Its natural properties make it gentle and safe for sensitive skin, while also providing several health benefits that can help to reduce inflammation and prevent infections. So why not give it a try and see if it helps to improve your eczema symptoms?

Advantages of Merino Wool for Eczema
Wicks away sweat naturally
Temperature regulating
Easy to care for

Merino wool is a great option for people with eczema. Its natural properties make it gentle and safe for sensitive skin, while also providing several health benefits that can help to reduce inflammation and prevent infections.

Are there any disadvantages of using Merino Wool for Eczema?

Merino wool has several advantages that make it a popular choice for clothing among people with eczema. However, as with any material, there are some potential disadvantages to using merino wool for eczema. Here are a few things to keep in mind:

  • Cost: Merino wool can be more expensive than other fabrics, which might not be a financially feasible option for some people with eczema. However, the higher cost may be worth it if merino wool proves to be effective in managing eczema symptoms for an individual.
  • Thickness: Depending on the thickness of the wool, it could potentially cause irritation or itchiness for some individuals with more severe eczema symptoms.
  • Maintenance: Merino wool requires specific washing and drying instructions to maintain its properties, and failure to do so could cause the wool to lose its effectiveness for people with eczema. Additionally, some wool products may shrink or stretch over time, which could lead to discomfort or irritation.

Overall, it is important to weigh the benefits and drawbacks of using merino wool for eczema before investing in expensive items made from this material. Discussing options with a dermatologist or healthcare professional may also provide further insight into whether the use of merino wool would be effective for managing the specific eczema symptoms of an individual.

How to care for Merino Wool clothing for Eczema?

Merino wool clothing is a popular choice for individuals suffering from eczema due to its natural moisture-wicking and anti-microbial properties. However, taking good care of your Merino wool clothing is essential to ensure that it continues to provide the same benefits for your skin.

  • Washing: It is recommended to hand wash Merino wool clothing in cold water using a gentle wool detergent. Avoid using hot water or a washing machine, as it can damage the fibers and affect the wool’s natural properties.
  • Drying: After washing, gently squeeze out the excess water and reshape the clothing before laying it flat to dry. Avoid wringing or twisting the fabric, as it can cause stretching or damage to the wool fibers.
  • Storage: Make sure to store Merino wool clothing in a cool, dry place to prevent moisture from building up and to avoid any potential damage from insects. Avoid using plastic bags or containers, as they trap moisture and can cause the wool to develop a musty smell.

It is important to note that Merino wool clothing may shrink if not taken care of properly. To prevent shrinkage, avoid exposing the clothing to high heat or agitation during the washing and drying process.

Here is a table summarizing the DOs and DON’Ts of Merino wool clothing care:

Hand wash in cold water Wash in hot water or a washing machine
Use a gentle wool detergent Use bleach or fabric softeners
Lay flat to dry Wring or twist the fabric
Store in a cool, dry place Use plastic bags or containers

By following these care guidelines, you can ensure that your Merino wool clothing continues to provide the same benefits for your skin, making it an excellent choice for individuals with eczema.

What are some other natural fibers that can help with Eczema?

In addition to merino wool, there are a number of other natural fibers that can help ease the symptoms of eczema. Here are a few:

  • Cotton: Soft and breathable, cotton is a popular choice for people with eczema. It’s hypoallergenic, which means it’s less likely to cause skin irritation or allergic reactions.
  • Bamboo: Bamboo fabric is known for its moisture-wicking properties, which can help keep eczema-prone skin dry and comfortable. It’s also hypoallergenic and has natural antimicrobial properties that can help prevent infections.
  • Silk: While it might seem counterintuitive to wear a delicate fabric like silk when you have eczema, it can actually be beneficial for some people. Silk is gentle on the skin, and its natural proteins can help soothe and repair damaged skin.

Of course, everyone’s skin is different, so what works for one person may not work for another. Some people may find that they’re sensitive to certain natural fibers, even if they’re generally considered to be gentle on the skin. If you’re not sure which fibers are best for you, it’s a good idea to speak with a dermatologist or allergist.

Finally, it’s worth noting that natural fibers aren’t the only solution for people with eczema. Advances in fabric technology have led to the development of a range of synthetic fabrics that are specifically designed to be gentle on sensitive skin. Examples include TENCEL™, modal, and polyester blends that incorporate special moisture-wicking or antimicrobial treatments. It’s always a good idea to do your research and experiment with different fabrics to find the ones that work best for you.

Therapeutic Clothing for Eczema

If you’re looking for clothing specifically designed to help manage eczema, there are several brands that offer therapeutic garments made from natural or synthetic fibers. These garments are designed to be worn tight against the skin to provide a barrier that helps protect eczema-prone skin from irritants and allergens. Some examples of therapeutic clothing brands include:

Brand Notable Features
Remedywear™ Made from eco-friendly TENCEL™ and zinc-infused fibers to soothe and protect irritated skin. Offers clothing for both adults and children.
DermaSilk® Made from medical-grade silk that’s been treated with an antimicrobial agent to fight bacteria and fungus. Available in a range of styles for adults and children.
Natemia™ Made from bamboo fabric with natural antimicrobial properties. Features mittens and booties for infants with eczema.

Therapeutic clothing can be a helpful addition to your eczema treatment plan, but it’s important to note that it’s not a cure-all. It’s always a good idea to work with your dermatologist to develop a comprehensive treatment plan that addresses both the underlying causes of your eczema and your symptom management needs.

Can Merino Wool exacerbate Eczema symptoms?

As a natural material, Merino wool is often touted as a great choice for people with eczema due to its softness and breathability. However, it’s important to note that some people with eczema may experience exacerbation of symptoms when wearing Merino wool.

  • Scratchy fibers: While Merino wool is known for being soft, some people with eczema find that it is still too scratchy and irritating for their skin. This can lead to increased itching and even a flare-up of eczema symptoms.
  • Warmth retention: Merino wool is known for its ability to regulate body temperature, which can be great for people with eczema who struggle with temperature changes. However, for some individuals, the warmth retention properties of Merino wool can actually exacerbate their eczema symptoms by causing sweating and further irritation.
  • Chemical sensitivities: While Merino wool is a natural material, it still undergoes a certain amount of processing in order to become clothing. Some people with eczema may be sensitive to the chemicals used in this process, which could cause an exacerbation of their symptoms

If you have eczema and are considering wearing Merino wool clothing, it’s important to test the fabric on a small patch of skin before wearing it for extended periods of time. This can help you determine whether or not you’re sensitive to the fibers or any chemicals used in processing. Furthermore, consider washing the Merino wool garment with hypoallergenic detergent and avoiding fabric softeners. Ultimately, it will depend on your individual sensitivity and how your eczema reacts to Merino wool.

Pros of Merino wool for eczema Cons of Merino wool for eczema
Natural fiber that is soft and comfortable to wear May be too scratchy for some individuals with eczema
Can regulate body temperature and help with temperature-related eczema symptoms Warmth retention properties may exacerbate eczema symptoms by causing sweating
Can be a good alternative to synthetic fabrics that can be irritating to the skin People with chemical sensitivities may react to the chemicals used in processing

Overall, Merino wool can be an excellent choice for people with eczema, but it’s important to be aware of the potential for exacerbation of symptoms and take precautions to avoid these issues.

What Scientific Evidence Supports the Use of Merino Wool for Eczema?

Merino wool has been used for centuries due to its softness, warmth, and breathability. In recent years, studies have shown that it can also benefit those who suffer from eczema. Here are some of the scientific findings that support the use of Merino wool for eczema:

  • Merino wool does not irritate the skin like synthetic materials do. In a study conducted by the Woolmark Company, 85% of people with eczema reported less itching and scratching when wearing Merino wool garments. This is due to the fact that Merino wool fibers are much finer than regular wool fibers, which makes them softer and less likely to cause irritation.
  • Merino wool has natural antibacterial properties that can help prevent infections in eczema-prone skin. A study published in the Journal of Investigative Dermatology found that Merino wool garments can reduce the risk of Staphylococcus aureus (a bacteria commonly found on the skin that can infect eczema patients) colonization by up to 50%
  • Merino wool can also help regulate body temperature, which is important for eczema patients. In a study published in the Journal of the American Academy of Dermatology, it was found that when eczema patients wore Merino wool bodysuits, their body temperature was better regulated and they had less irritation than when wearing cotton bodysuits.

Overall, the scientific evidence supports the use of Merino wool for eczema. Its softness, antibacterial properties, and ability to regulate body temperature make it an excellent choice for those who suffer from this condition.

Finally, give merino wool a try for eczema relief

Hopefully, you found this article informative and helpful in making a decision whether or not to try merino wool for eczema relief. It’s always a good idea to consult with your healthcare provider before trying new products, but many eczema sufferers have found relief with merino wool. Thank you for taking the time to read, and I hope you visit again soon for more lifestyle tips and information.