Is Tanning Good for Eczema? Examining the Pros and Cons of Sun Exposure for Eczema Relief

Are you one of the many individuals who suffer from eczema? Do you find that the constant itching and discomfort make it difficult to enjoy life to the fullest? Well, you’re not alone. Many people around the world face this frustrating skin condition and go through great lengths to manage its symptoms. One option considered by some is tanning. That’s right, the act of exposing your skin to the sun or tanning beds, as a means of providing relief. But is tanning good for eczema? Let’s dive in and find out.

If you’ve ever had eczema, then you know that the symptoms can be both physically and mentally challenging. From dry, red patches to painful blisters, this condition can impact your daily routine and leave you feeling frustrated and hopeless. But in recent years, tanning has emerged as a possible remedy. Some eczema sufferers have reported significant improvements in their condition after sunbathing or using tanning beds. The question is, can tanning genuinely provide relief, or is it just a temporary solution?

Tanning has long been associated with increased melanin production, which is responsible for that golden bronze color. But for people with eczema, it can be more than just an aesthetic benefit. Some experts suggest that ultraviolet rays from tanning beds or the sun help activate vitamin D production, which plays a crucial role in the immune system. Additionally, they claim that exposure to these rays can reduce redness, itchiness, and inflammation, which are all symptoms commonly associated with eczema. With all these potential benefits, it’s no wonder why some individuals are turning to tanning to alleviate their eczema symptoms.

What is eczema

Eczema is a chronic skin condition characterized by patches of dry, itchy and inflamed skin. It’s also referred to as atopic dermatitis and affects individuals of all ages, but it’s prevalent in children. It’s a hereditary condition and those with a family history of asthma or hay fever are more susceptible.

Eczema is not contagious, and it’s not a result of any allergy, although allergens can worsen or trigger outbreaks. Symptoms of eczema include red, scaly, dry, and itchy skin, rash, swelling, and oozing of liquid from affected areas. The condition can significantly affect the quality of life, resulting in sleep disturbance, anxiety, and depression.

Understanding the Causes of Eczema

Eczema, also known as atopic dermatitis, is a common skin condition that affects millions of people worldwide. This chronic condition causes the skin to become red, itchy, and inflamed. While the exact cause of eczema remains unknown, experts believe that it is a combination of genetic and environmental factors that play a role in its development.

Let’s take a closer look at some of the causes of eczema:

  • Genetics: Eczema tends to run in families. If you have a family member with eczema, you are more likely to develop the condition as well. Researchers have identified several genes that may be associated with the development of eczema.
  • Immune system dysfunction: People with eczema have an overactive immune system that mistakenly attacks healthy skin cells, leading to inflammation and itching. This dysfunction can be triggered by various environmental factors such as cold weather, stress, and certain chemicals.
  • Allergies: Allergies are another common trigger for eczema. People with eczema are more likely to have allergies, such as hay fever or asthma. Exposure to allergens like pet dander, dust, or pollen can worsen eczema symptoms.

These factors, among others, can combine to cause eczema in an individual. Therefore, it is important to consult a dermatologist or physician to receive a proper diagnosis and treatment for this condition.

Different types of eczema

Eczema is a term given to various skin conditions that cause inflammation, itching, and redness. It is essential to identify the type of eczema to determine the best treatment options available. Here are the different types of eczema:

  • Atopic dermatitis: This is the most common type of eczema that causes itchy, red rashes on the face, scalp, hands, elbows, and feet. Atopic dermatitis is common in babies and young children, but it can occur at any age.
  • Contact dermatitis: This type of eczema is caused by exposure to an irritant, such as soaps, detergents, or cleaning products. It usually affects the hands, but it can occur anywhere on the body.
  • Nummular dermatitis: This is a type of eczema that causes circular, coin-shaped bumps on the skin. Nummular dermatitis is usually associated with dry skin and can be triggered by an insect bite or an allergic reaction.

Atopic dermatitis

Atopic dermatitis is a chronic skin condition that affects millions of people worldwide. It is characterized by dry, itchy, and inflamed skin that can lead to pain, discomfort, and embarrassment. The exact cause of atopic dermatitis is unknown, but researchers believe that it is related to a combination of genetic and environmental factors.

People with atopic dermatitis have a weak skin barrier, which allows moisture to escape and allergens to enter the skin. This can lead to dry, itchy, and inflamed skin that is prone to infection. People with atopic dermatitis are also more likely to develop other allergic conditions, such as asthma and hay fever.

Treatment options for atopic dermatitis include emollients, topical steroids, antihistamines, and immunosuppressive drugs. It is also essential to avoid triggers that can make the condition worse, such as irritants and stress. With proper treatment and management, most people with atopic dermatitis can live normal, healthy lives.

Contact dermatitis

Contact dermatitis is a type of eczema that develops when the skin comes into contact with an irritant or an allergen. It is a common condition that affects people of all ages and can occur anywhere on the body.

The symptoms of contact dermatitis include redness, itching, swelling, and blistering. The severity of the symptoms can vary depending on the severity of the allergic reaction and the amount of exposure to the offending substance.

The treatment for contact dermatitis involves removing the irritant or allergen from the skin and using topical steroids to reduce inflammation. It is also important to avoid exposure to the irritant or allergen in the future.

Nummular dermatitis

Nummular dermatitis is a type of eczema that is characterized by circular, coin-shaped bumps on the skin. It is usually associated with dry skin and can be triggered by an insect bite or an allergic reaction.

The symptoms of nummular dermatitis include dry, itchy, and inflamed skin that can lead to pain and discomfort. The condition can be treated with topical steroids, emollients, and antihistamines. It is also important to identify and avoid triggers that can make the condition worse, such as irritants and stress.

Type of eczema Symptoms Treatment options
Atopic dermatitis Dry, itchy, inflamed skin, allergies Emollients, topical steroids, antihistamines, immunosuppressive drugs
Contact dermatitis Redness, itching, swelling, blistering Removal of irritant, topical steroids, avoiding exposure to irritant/allergen in future
Nummular dermatitis Circular, coin-shaped bumps on skin, dry, itchy, inflamed skin Topical steroids, emollients, antihistamines, avoiding triggers

Identifying the type of eczema is critical in choosing the appropriate treatment options. By understanding the different types of eczema and their symptoms, individuals with eczema can better manage their condition and improve their quality of life.

How does tanning work on eczema?

When eczema flares up, the skin becomes inflamed and red. A common recommendation is to get more sun exposure or use a tanning bed to improve the appearance of the skin. But does tanning work on eczema? The answer is not straightforward, as it depends on several factors.

  • Tanning in natural sunlight can be beneficial for eczema by increasing the production of vitamin D, which has anti-inflammatory properties. However, it’s important to protect the skin with sunscreen to prevent further damage.
  • Indoor tanning with ultraviolet (UV) light can also help reduce eczema symptoms, but it’s important to note that UV exposure can be harmful to the skin and increase the risk of skin cancer and premature aging.
  • In some cases, eczema can be triggered or worsened by sun exposure, so it’s important to monitor how the skin reacts and adjust tanning practices accordingly.

When it comes to indoor tanning, there are different types of UV light that can be used, namely UVA and UVB. Both types can help improve eczema symptoms, but UVB is typically more effective because it penetrates the outer layer of skin and triggers vitamin D production.

It’s also important to note that tanning can have a drying effect on the skin, which can worsen eczema symptoms. Therefore, it’s crucial to moisturize the skin before and after tanning sessions to maintain hydration.

Type of UV light Effect on eczema
UVA Can help improve eczema symptoms but is less effective than UVB
UVB Penetrates the skin and triggers vitamin D production, which has anti-inflammatory properties and can improve eczema symptoms

In summary, tanning can have both positive and negative effects on eczema depending on the type of UV light used and individual skin reactions. It’s important to use caution when tanning and monitor the skin for any signs of irritation or worsening of eczema symptoms.

Benefits of Tanning for Eczema

Exposure to natural sunlight has long been recommended as a potential treatment for eczema, with tanning often being viewed as an effective way to alleviate symptoms. Here are five benefits of tanning for eczema:

  • Reduction in Inflammation: Ultraviolet radiation (UVR) can help to reduce inflammation, which is a key factor in eczema flare-ups. Exposure to UVR can help to activate the immune system and reduce inflammation, which can, in turn, reduce the severity of eczema symptoms.
  • Increase in Vitamin D: Tanning can also lead to an increase in Vitamin D levels. Vitamin D deficiency has been associated with an increased risk of allergic diseases, including eczema. Low levels of Vitamin D can also make eczema symptoms worse, so increasing levels of this vitamin can be beneficial in reducing symptoms of eczema.
  • Reduced Bacterial Growth: Exposure to UVR can also help to reduce bacterial growth on the skin, which is important for those with eczema. Staphylococcus aureus, a common bacterium found on the skin, can aggravate eczema symptoms. Tanning can help to reduce the amount of bacteria found on the skin, potentially reducing the severity of eczema flare-ups.
  • Mood Enhancement: Tanning can have mood-enhancing benefits due to the production of endorphins in the body. Endorphins are the body’s natural pain relievers and can result in an improvement in mood and a reduction in stress, which can have a positive effect on eczema symptoms.
  • Dryness Reduction: Tanning can also help to reduce dryness of the skin. Dry skin is a common symptom of eczema, and exposure to UVR can help to stimulate cells that produce natural oil on the skin, leading to better skin hydration and a reduced occurrence of dryness.


In conclusion, tanning can offer several benefits for those experiencing eczema symptoms. From reducing inflammation to enhancing mood, tanning can help reduce the severity of eczema symptoms and improve overall skin health. However, it is essential to remember that excessive tanning can lead to other skin-related issues, such as skin cancer. Therefore, it is essential to balance the benefits with the risks and always consult with a qualified healthcare provider before pursuing any new treatments.

Risks associated with tanning for eczema

While tanning may seem like a good idea for eczema sufferers, there are several risks that should be considered before undergoing any tanning treatments. These risks include:

  • Increased skin damage: Tanning, whether through sun exposure or indoor tanning beds, can cause extensive damage to the skin. This damage can lead to premature aging, wrinkles, and an increased risk of skin cancer.
  • Exacerbation of eczema symptoms: Many people with eczema have reported that their symptoms worsened after undergoing tanning. This may be due to the drying effects of tanning on the skin, as well as the increased heat exposure.
  • Allergic reactions: Some eczema sufferers may be allergic to the ingredients in tanning products, which can lead to skin irritation and outbreaks.

It is important to consult with a dermatologist before undergoing any tanning treatments, especially if you have eczema. They can provide you with a professional opinion on the risks associated with tanning and whether it would be a good idea for your specific situation.

Risk Description
Increased skin damage Tanning can cause extensive damage to the skin including premature aging, wrinkles, and an increased risk of skin cancer.
Exacerbation of eczema symptoms Tanning can worsen eczema symptoms due to the drying effects of tanning on the skin, as well as the increased heat exposure.
Allergic reactions Some eczema sufferers may be allergic to the ingredients in tanning products, which can lead to skin irritation and outbreaks.

Overall, it is important to weigh the risks and benefits of tanning before undergoing any treatments, especially if you have eczema. Consulting with a dermatologist can help you make an informed decision about tanning and whether it would be a good idea for your individual situation.

How to Safely Tan with Eczema

People with eczema tend to have dry, itchy, and sensitive skin that can make tanning a challenge. However, there are ways to tan safely without worsening your eczema symptoms. Below are some tips to help you safely tan with eczema:

  • Choose the right tanning product: Look for a tanning product specifically designed for sensitive skin to avoid irritation and itching. Avoid products that contain fragrances, alcohol, and other irritants that can trigger eczema flare-ups.
  • Gradual tanning: Build up your tan gradually to avoid overwhelming your skin. Start with a low concentration of tanning product and gradually increase the frequency and concentration as your skin tolerates it.
  • Prep your skin: Exfoliate your skin before tanning to remove dead skin cells, which can cause uneven tanning or clog pores. Apply moisturizer to hydrate your skin and improve the absorption of the tanning product.

Remember that tanning can only provide short-term relief for eczema symptoms and it is not a substitute for eczema treatment. You should always consult with your dermatologist before trying any new product or treatment.

If you are using a tanning bed, take extra precautions to protect your skin:

  • Use protective eyewear: Tanning beds emit UV light that can damage your eyes. Always wear protective eyewear to shield your eyes from the harmful rays.
  • Apply sunscreen: Use sunscreen with an SPF of at least 30 and apply it to the areas of your skin that are not covered by clothing or sunscreen. This will help protect your skin from the harmful effects of UV radiation.
  • Limit your exposure: Do not spend too much time in the tanning bed. Follow the recommended exposure time for your skin type and gradually increase your exposure time as your skin adapts.

If you experience any itching, burning, or other discomfort during or after tanning, stop tanning immediately and consult with your dermatologist. Listen to your body and avoid tanning if your eczema symptoms are severe or if you have open wounds or infections on your skin.

Tanning Tip Description
Moisturize frequently Keep your skin hydrated to improve the absorption of the tanning product and avoid dry, itchy skin.
Avoid hot showers Hot water can dry out your skin and worsen eczema symptoms. Take lukewarm showers instead.
Wear loose clothing Tight clothing can irritate your skin and cause itching or rashes. Wear loose, comfortable clothing after tanning to avoid any contact with your skin.

In conclusion, tanning can be safe for people with eczema if they take the right precautions. Choose the right tanning product, prep your skin, and limit your exposure to avoid worsening your eczema symptoms. Always prioritize your health and consult with your dermatologist to determine if tanning is right for you.

Natural ways to treat eczema

Eczema is a condition where the skin becomes red, itchy, and inflamed. It can be caused by a variety of factors, including allergies, stress, environmental irritants, and genetic predisposition. While there is no cure for eczema, there are many natural ways to treat the symptoms and improve the condition of the skin.

  • Moisturize regularly: Keeping the skin well-moisturized is important to prevent dryness and itching. Use a gentle, fragrance-free moisturizer and apply it at least twice daily.
  • Avoid irritants: Certain soaps, detergents, and fabrics can irritate the skin and aggravate eczema. Use mild, unscented products and avoid fabrics that can cause sweating or itching.
  • Manage stress: Stress can trigger eczema flare-ups, so managing stress is an important factor in treating the condition. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.

In addition to these general tips, there are also some specific natural remedies that can be effective in treating eczema:

  • Coconut oil: Applying coconut oil to the affected areas can help moisturize the skin and reduce inflammation. It also has antibacterial properties that can help prevent infections.
  • Oatmeal baths: Adding colloidal oatmeal to a warm bath can help soothe itchy, inflamed skin. Oatmeal contains anti-inflammatory compounds that can reduce redness and irritation.
  • Probiotics: Taking probiotic supplements or eating foods that are rich in probiotics can help improve gut health, which has been linked to the development and severity of eczema.

It’s important to note that while natural remedies can be effective in treating eczema, it’s always best to consult with a healthcare professional to develop a comprehensive treatment plan that is tailored to your individual needs.


While eczema can be a frustrating and uncomfortable condition, there are many natural ways to treat the symptoms and improve the health of the skin. From moisturizing regularly and avoiding irritants to using specific remedies such as coconut oil, oatmeal baths, and probiotics, there are many options available to help manage the condition and improve overall quality of life.

Alternative treatments for eczema

While traditional treatments for eczema typically involve using prescription creams and ointments, many people are turning to alternative treatments as a way to manage their symptoms. These alternative treatments can be used alongside traditional treatments or on their own, depending on your individual needs and preferences.

  • Natural remedies: Many people with eczema find relief by using natural remedies such as coconut oil, oatmeal baths, and aloe vera. These remedies can help soothe the skin and reduce inflammation.
  • Acupuncture: Acupuncture is an ancient Chinese therapy that involves inserting thin needles into the skin at specific points on the body. This therapy has been shown to be effective in reducing inflammation and improving overall skin health.
  • Hypnosis: Hypnosis is a relaxation technique that can help reduce stress and anxiety, which are common triggers for eczema. By reducing stress and anxiety, hypnosis can help reduce the severity of eczema symptoms.

In addition to these alternative treatments, there are also a variety of lifestyle changes that can help manage eczema symptoms. These changes may include:

  • Switching to a fragrance-free laundry detergent and avoiding fabric softeners
  • Avoiding harsh soaps and other skin irritants
  • Wearing loose-fitting clothing made from soft, breathable fabrics
  • Maintaining a healthy diet and staying hydrated
  • Avoiding extreme temperatures and high humidity

While these alternative treatments may not work for everyone, they do offer a natural and holistic approach to managing eczema that can be effective for many people. However, it’s important to speak with your doctor before trying any new treatments to ensure they are safe and won’t interact with any existing medications you may be taking.

Treatment Effectiveness Safety
Natural remedies May help relieve symptoms in some people Generally safe, but may cause allergic reactions in some people
Acupuncture May reduce inflammation and improve skin health Generally safe, but may cause minor bruising or bleeding at the insertion site
Hypnosis May help reduce stress and anxiety, leading to a reduction in symptoms Generally safe, but should be performed by a trained professional

Remember, there is no one-size-fits-all solution when it comes to managing eczema. It’s important to work with your doctor to find the treatments that work best for you and your individual needs.

How to Prevent Eczema Outbreaks

Eczema can be a distressing condition that can be triggered by certain factors such as stress, allergies, and even tanning. In this article, we’ll discuss how tanning affects eczema and share some tips on how to prevent eczema outbreaks.

  • Avoid Triggers – Knowing what triggers eczema can be a game-changer when it comes to preventing flare-ups. Keep a diary of your lifestyle and food intake and note any changes. This will help you avoid triggers and keep your eczema under control.
  • Moisturize – Moisturize your skin regularly using natural products that suit your skin. Dry skin usually causes eczema, so it is essential that you keep your skin well-hydrated to prevent outbreaks.
  • Protect Your Skin – Always protect your skin from environmental factors such as UV rays and pollution. Use sun protection and protective clothing to shield yourself from the harmful rays of the sun.

Eczema is often triggered by environmental factors such as dry air, pollen, and even changes in temperature. If you’re prone to eczema, it’s essential to keep your skin protected from these factors so you can avoid triggering a flare-up. Here are some other tips on how you can prevent eczema outbreaks:

Eczema can be a challenging condition to manage, but with the right prevention techniques, you can keep it under control. If you are considering tanning, speak to your dermatologist first, and remember to moisturize regularly and stay protected from environmental factors.

Prevention Technique Explanation
Avoiding Triggers Identifying and avoiding triggers such as stress and allergens can help keep eczema under control.
Moisturizing Dry skin usually causes eczema. You can prevent outbreaks by keeping your skin well moisturized with natural products.
Protecting Your Skin UV rays, pollution, and harsh environmental conditions can trigger eczema. Protect your skin by using sun protection and wearing protective clothing.

Preventing eczema outbreaks involves taking good care of your skin and avoiding triggers that can cause flare-ups. By following the tips listed above, you can prevent eczema outbreaks and keep your skin healthy and glowing.

Say Goodbye to Eczema and Hello to Beautiful Skin

So, is tanning good for eczema? The answer is a bit complicated, but ultimately, it’s not recommended. While the sun and tanning beds might offer temporary relief from the symptoms of eczema, the long-term effects can be damaging to your skin and overall health. Instead, it’s best to work with a dermatologist to develop a treatment plan that’s tailored specifically to your needs. But don’t worry, there are plenty of other ways to keep your skin healthy and glowy, even if you have eczema. Thanks for reading, and we’ll see you soon for more fun and informative skincare tips!