Are you a fan of Irn Bru, the iconic Scottish soft drink? Perhaps you’re trying to cut back on sugar and want to switch to the Diet version, but you’re not sure what to expect. Or maybe you’ve heard about Irn Bru Extra 2 and are wondering how it differs from the original.
Well, wonder no more! In this article, we’re going to dive into the differences between Diet Irn Bru and Irn Bru Extra 2. Both versions claim to offer the same great taste as the original, but with some added benefits. But what exactly do they mean by that? And which one is the best choice for you? Keep reading to find out!
With so many options on the market these days, it can be overwhelming to choose the right drink for you. But when it comes to Irn Bru, you don’t have to sacrifice taste for health benefits. Diet Irn Bru is low calorie and sugar-free, making it a great option for those counting their macros or trying to lose weight. On the other hand, Irn Bru Extra 2 boasts added vitamins and minerals, as well as a boost of caffeine. So whether you’re looking for a guilt-free soda or an extra pick-me-up, there’s an Irn Bru for you.
Nutritional Content of Diet Irn Bru and Irn Bru Extra
Diet Irn Bru and Irn Bru Extra are two popular beverages in Scotland. While both are products of the famous Scottish brand, Irn Bru, they differ in their nutritional content. Diet Irn Bru is a low-calorie product marketed to health-conscious consumers, while Irn Bru Extra is a sugar-free alternative to the original Irn Bru flavor. Below are the nutritional contents of both Diet Irn Bru and Irn Bru Extra.
- Diet Irn Bru:
- 2 calories per 330ml serving
- 0g of sugar
- 0g of fat
- 0g of carbohydrates
- 0g of protein
- Irn Bru Extra:
- 4 calories per 330ml serving
- 0g of sugar
- 0g of fat
- 0.8g of carbohydrates (0.8g of which is sugars)
- 0g of protein
It’s important to note that both Diet Irn Bru and Irn Bru Extra are sugar-free products. This means that people following a low-sugar or sugar-free diet can enjoy these drinks without worrying about their sugar intake. However, Irn Bru Extra contains a small amount of carbohydrates from artificial sweeteners, which may be a concern for people following a ketogenic diet.
In terms of calories, Diet Irn Bru is the clear winner with only two calories per 330ml serving. Irn Bru Extra has double the amount of calories, but it’s still a low-calorie alternative to the original Irn Bru flavor. Both drinks are fat-free, carb-free, and protein-free, making them ideal for people who want to avoid these macronutrients for various reasons.
Conclusion
Diet Irn Bru and Irn Bru Extra are two low-calorie and sugar-free alternatives to the original Irn Bru soda. Both drinks are ideal for people who want to avoid or limit their sugar intake while still enjoying a refreshing and flavorful beverage. Diet Irn Bru is the better option if you’re looking for a zero-calorie drink, while Irn Bru Extra is a great option for those who want a sugar-free drink with a little bit of sweetness. Ultimately, the choice between the two will come down to personal preference and dietary requirements.
| Nutrient | Diet Irn Bru | Irn Bru Extra |
|---|---|---|
| Calories (per 330ml serving) | 2 | 4 |
| Sugar (per 330ml serving) | 0g | 0g |
| Fat (per 330ml serving) | 0g | 0g |
| Carbohydrates (per 330ml serving) | 0g | 0.8g |
| Protein (per 330ml serving) | 0g | 0g |
Table 1: Nutritional content of Diet Irn Bru and Irn Bru Extra per 330ml serving
Sweeteners used in Diet Irn Bru and Irn Bru Extra
When it comes to fizzy drinks, sugar is often the main culprit of health concerns. Diet versions of popular sodas like Irn Bru have become a go-to choice for those looking to cut down their intake of sugar. But what sweeteners are used in these sugar-free alternatives, and how do they differ?
In Diet Irn Bru, the sweetener used is aspartame. Aspartame is a low-calorie sweetener that is approximately 200 times sweeter than sugar. It is widely used in diet drinks all over the world and is considered safe for human consumption by various food safety authorities, including the FDA and the European Food Safety Authority (EFSA).
On the other hand, Irn Bru Extra uses a different sweetener called acesulfame K. Acesulfame K is also a low-calorie sweetener, but it is around 200 times sweeter than sugar. It is often used in conjunction with other sweeteners, like aspartame, to improve taste and for added sweetness. Similar to aspartame, acesulfame K is also considered safe for human consumption and is approved by various food regulatory authorities around the world.
- Aspartame is used in Diet Irn Bru
- Acesulfame K is used in Irn Bru Extra
- Both sweeteners are low-calorie and much sweeter than sugar
It is worth noting that both aspartame and acesulfame K have been the subject of controversy and debates over their safety. However, the consensus among food safety authorities is that they are safe for human consumption, provided they are consumed in moderation. As with any food or drink, it is important to be mindful of your consumption and to maintain a balanced and varied diet.
In summary, Diet Irn Bru and Irn Bru Extra use different sweeteners to achieve a sugar-free option. Diet Irn Bru uses aspartame, while Irn Bru Extra uses acesulfame K. Despite controversy over their safety, both sweeteners are approved by various food regulatory authorities around the world and are considered safe for human consumption in moderation.
Calorie count of Diet Irn Bru and Irn Bru Extra
If you’re watching your calorie intake, understanding the differences between Diet Irn Bru and Irn Bru Extra is crucial. Here’s a breakdown of the calorie count for each:
- Diet Irn Bru: 0 calories
- Irn Bru Extra: 5 calories
As you can see, Diet Irn Bru is a great option for those on a calorie-restricted diet as it contains zero calories. On the other hand, Irn Bru Extra still has fewer calories than the original Irn Bru, which contains 140 calories per 330ml serving.
It’s essential to keep in mind that even though these drinks are low in calories, they are still high in artificial sweeteners. Some studies suggest that artificial sweeteners can affect our gut bacteria and metabolism, which could have a long-term impact on our health. Thus, consuming these drinks in moderation is the key to enjoying them while maintaining a healthy lifestyle.
Comparison Table
| Diet Irn Bru | Irn Bru Extra | |
|---|---|---|
| Calories | 0 | 5 |
| Sugar | 0g | 0g |
| Artificial Sweeteners | Aspartame, Acesulfame K | Aspartame, Acesulfame K, Sucralose |
| Caffeine | Yes | Yes |
Overall, Diet Irn Bru and Irn Bru Extra are excellent options for those looking for low-calorie alternatives to regular Irn Bru. By understanding the calorie count of each drink and consuming them in moderation, you can still enjoy the taste of this Scottish classic without negatively affecting your health.
Comparing taste of Diet Irn Bru and Irn Bru Extra
Irn Bru Extra 2 and Diet Irn Bru are both sugar-free versions of the famous Scottish soft drink, Irn Bru. Although the two soft drinks have the same goal of being sugar-free alternatives, they still taste different from each other. Let’s dive deeper into the key differences between the taste of Diet Irn Bru and Irn Bru Extra 2.
- Diet Irn Bru has a similar flavor to the original Irn Bru, with the exception of its less sweet taste. The reduction in sugar causes the flavor to be somewhat diluted, resulting in a less satisfying carbonation sensation. Overall, the taste difference between Diet Irn Bru and regular Irn Bru is subtle, and at first sip, you may not notice much of a difference.
- Irn Bru Extra 2, on the other hand, has a distinct difference from both Irn Bru and Diet Irn Bru. Despite being a low sugar drink, it boasts a stronger taste while still retaining the desirable fizziness of regular Irn Bru. Coke Zero comes closest to describing its flavor, as it’s a bit milder compared to Irn Bru with sugar. Fans of the original Irn Bru could also discerningly determine a noticeable difference between the taste of Irn Bru Extra 2 and the regular Irn Bru.
- The carbonation levels are also different between the two drinks. Diet Irn Bru seems to display less carbonation, which makes it easier to drink. In contrast, Irn Bru Extra 2 has more effervescence, making it much crisper and leaving a longer finish.
In conclusion, Diet Irn Bru is an excellent sugar-free version of the original Irn Bru, and Irn Bru Extra 2 is a unique low sugar alternative with its slightly altered taste and increased carbonation levels. Both of them are worth trying, but knowing the differences between them will help you make your decision more effectively.
Availability of Diet Irn Bru and Irn Bru Extra in different regions
Irn-Bru is a Scottish carbonated soft drink that has been around since 1901 and is still going strong. The company behind Irn-Bru recently decided to change its recipe to reduce the sugar content and introduce two new varieties: Diet Irn Bru and Irn Bru Extra.
- Diet Irn Bru: This version was created to cater to the increasing demand for low or zero-calorie options. It was launched in the Scottish market in the early 1980s and has since been a popular choice for people who want to enjoy the classic Irn-Bru taste without the full sugar content. Diet Irn Bru has since been made available across the UK and other parts of the world.
- Irn Bru Extra: Launched in 2015, Irn-Bru Extra has more caffeine and sugar than regular Irn-Bru, but less sugar and caffeine than Diet Irn Bru. It was aimed at people who wanted an energy drink but did not like the taste of traditional energy drinks.
- Distribution: Both versions of Irn-Bru are available in different regions of the world, but the availability may vary. Diet Irn-Bru, for instance, is widely available in Scotland, the UK, and other countries. However, it may not be readily available in some parts of the world, such as the United States. Irn Bru Extra, on the other hand, is mainly available in the UK and may not be accessible in other parts of the world.
The table below shows the sugar and caffeine content of the different variants of Irn-Bru.
| Product | 33 cl serving size (cans) | Sugar Content | Caffeine Content |
|---|---|---|---|
| Irn-Bru | 1.1 | 8 teaspoons | 32mg |
| Diet Irn-Bru | 1.1 | No added sugar | 32mg |
| Irn Bru Extra | 1.2 | 5 teaspoons | 45mg |
It is essential to note that while Irn-Bru may have lower sugar content than before, they still contain sugar, which is a source of calories. Drinking too much of it can harm one’s health. It is recommended to consume all carbonated beverages in moderation.
Marketing strategies of Diet Irn Bru and Irn Bru Extra
Marketing plays a vital role in the success of any product, and Diet Irn Bru and Irn Bru Extra are no exceptions. The marketing strategies used for these two drinks vary significantly. Below are some of the marketing strategies used for Diet Irn Bru and Irn Bru Extra:
- Diet Irn Bru: The marketing of Diet Irn Bru is based on its low sugar content. As a result, the drink is targeted towards people looking for a low-calorie alternative to regular Irn Bru. The packaging and advertising campaigns for Diet Irn Bru are designed to highlight the drink’s low sugar content and promote it as a healthier option. The company has also introduced a range of flavors like Diet Irn Bru Xtra, which has a more intense taste and is marketed towards individuals who want all the taste of Irn Bru without the sugar.
- Irn Bru Extra: The marketing strategy for Irn Bru Extra is based on its energy-boosting qualities. The drink is marketed as an energy drink that provides an instant pick-me-up. The packaging and advertising campaigns for Irn Bru Extra are designed to appeal to young adults and anyone who needs a quick energy boost to get through the day. The company promotes Irn Bru Extra as a drink that not only provides energy but also has the same great taste as regular Irn Bru.
Both drinks are marketed effectively and targeted towards specific groups. The different strategies used for Diet Irn Bru and Irn Bru Extra cater to the different needs of consumers and help to increase sales of the product.
Health benefits and drawbacks of consuming Diet Irn Bru and Irn Bru Extra
If you’re a fan of carbonated beverages, you’re probably familiar with the Scottish soda, Irn Bru. But did you know that there are two different options when it comes to this popular drink? Diet Irn Bru and Irn Bru Extra both cater to different needs and preferences, particularly in terms of health benefits and drawbacks. Let’s take a closer look at what separates these two options and which one might be better for you.
- Diet Irn Bru
- Ir Bru Extra
Diet Irn Bru
Diet Irn Bru is a sugar-free version of the classic soda. It is sweetened with the artificial sweeteners, aspartame and acesulfame K, which are both low in calories and have a negligible impact on blood sugar levels. For people who are trying to reduce their sugar intake or manage conditions like diabetes, Diet Irn Bru can offer a satisfying alternative to regular soda.
However, the use of artificial sweeteners has its potential drawbacks. Some research suggests that aspartame and acesulfame K may have adverse effects on gut bacteria, leading to digestive issues and other health problems. Furthermore, some people may experience headaches, dizziness, or other symptoms as a result of consuming these sweeteners. While the safety of these ingredients is still a subject of debate, it’s essential to be mindful of how much Diet Irn Bru you’re drinking and whether it agrees with your body.
Irn Bru Extra
Ir Bru Extra is a more recent addition to the Irn Bru lineup, and it is different from its diet counterpart in a few key ways. First of all, it contains sugar, but less of it than the original Irn Bru formula. This makes Irn Bru Extra a somewhat lower-calorie option than the regular soda. It’s also sweetened with a combination of sugar and aspartame, which can give it a unique taste that is less artificial than Diet Irn Bru.
The downside to Irn Bru Extra is that it still contains sugar, which can be a concern for people who are trying to cut back on their sugar intake. Additionally, while the blend of natural sugar and artificial sweeteners can make for a more satisfying taste experience, it still poses some of the same risks as Diet Irn Bru in terms of potential side effects from the artificial sweeteners.
Conclusion
| Diet Irn Bru | Irn Bru Extra |
|---|---|
| – Sugar-free – Low in calories – Suitable for diabetics and those reducing sugar intake – Can cause digestive issues or headaches due to artificial sweeteners |
– Less sugar than regular Irn Bru – Lower in calories than regular Irn Bru – A blend of natural sugar and artificial sweeteners for a unique taste – Still contains sugar and poses potential side effects from artificial sweeteners |
Ultimately, the choice between Diet Irn Bru and Irn Bru Extra comes down to your individual needs and preferences. If you’re looking to reduce your sugar intake or manage a condition like diabetes, Diet Irn Bru may be the better option for you. However, if you’re looking for a soda that offers a unique flavor experience while still being lower in calories than the original formula, Irn Bru Extra might be worth a try. As with any food or beverage, it’s crucial to enjoy these drinks in moderation and recognize that they may not be suitable for everyone.
What is the Difference Between Diet Irn Bru and Irn Bru Extra 2?
Q: Are Diet Irn Bru and Irn Bru Extra 2 the same thing?
A: No, they are not the same. Diet Irn Bru is a low-calorie version of Irn Bru, whereas Irn Bru Extra 2 is a sugar-free version that is also caffeine-free.
Q: Which one is healthier?
A: Both Diet Irn Bru and Irn Bru Extra 2 are considered healthier options as they have less sugar than the regular version of Irn Bru. However, Diet Irn Bru contains some calories, whereas Irn Bru Extra 2 is completely calorie-free.
Q: Do they taste the same?
A: No, they do not taste exactly the same. While Diet Irn Bru has a similar taste to the regular version, Irn Bru Extra 2 has a slightly different taste due to the absence of sugar and caffeine.
Q: Which one should I choose?
A: It ultimately comes down to personal preference and dietary needs. If you are looking for a low-calorie option, Diet Irn Bru may be the best choice for you. However, if you are looking for a completely sugar and caffeine-free option, Irn Bru Extra 2 may be the better choice.
Thanks for Reading!
We hope that this article has helped you understand the difference between Diet Irn Bru and Irn Bru Extra 2. Remember, it is important to choose the option that works best for your taste and dietary needs. Thank you for reading and be sure to visit us again for more informative articles.