If you are somebody who has braces, you must have probably wondered about the kind of candies that you can enjoy without putting your braces at risk. We know that a craving for sweets can be hard to resist, but at the same time you don’t want to end up damaging the braces. Luckily, there are a few types of candies that are braces-friendly, and they won’t put your orthodontic treatment in jeopardy.
When it comes to candy, you must first focus on the texture. A soft one is always easier to work with, especially when you have braces. Hence, it’s no surprise that gummy bears make the list of candies that one can have. Gummy bears are not only soft, easy to chew but also do not pose a risk of causing damage to your braces. Another candy on the list is chocolate. Yes, you read that right! You can safely indulge in some chocolate without worrying too much about damaging your braces. Chocolate that is free of nuts or caramel is an excellent choice for brace-wearers as it is easy to chew and causes minimal damage.
Last but not least, licorice can be enjoyed by people with braces despite it being generally considered an enemy of braces. But wait, there is a catch! You must choose soft, non-sticky licorice if you don’t want to catch yourself in an orthodontist’s chair. The soft, red, rope liquorice is an excellent choice as it is easy to chew and does not stick to your braces. It is important to note that while the above candies are braces-friendly, it doesn’t mean that one can consume a lot of it. Enjoy these treats in moderation and as part of a balanced diet for a happy orthodontic journey.
Best types of candy for braces wearers
Having braces doesn’t mean that you can’t indulge in some sweet treats every once in a while. However, it’s important to choose the right types of candy to avoid damaging the brackets and wires, which can prolong the treatment time and increase the expenses. Here are the best types of candy for braces wearers:
- Soft candies: These types of candies are the safest option for braces wearers as they’re less likely to cause damage. Examples of soft candies include marshmallows, gummy bears, jelly beans, and licorice.
- Chocolate: Chocolate is a favorite treat for many people, and the good news is that it’s safe for those with braces. Just make sure to avoid dark chocolate as it can stain the teeth.
- Sugar-free gum: Chewing gum can actually be beneficial for braces wearers as it can help dislodge any food particles that may be stuck in the brackets and wires. Opt for sugar-free gum to avoid damaging the braces.
It’s important to note that hard and sticky candies should be avoided at all costs as they can easily get stuck in the braces and pull them off or bend them out of place. Additionally, sour candies should be avoided as they’re highly acidic and can damage the tooth enamel.
If you’re unsure about whether a certain candy is safe for your braces, it’s always best to err on the side of caution and avoid it altogether. Your orthodontist can also provide you with more information on what types of candy to avoid during your treatment.
How to maintain healthy teeth while eating candy
Braces are just one of the many reasons that people may have to be more cautious about what they eat, but that doesn’t mean you have to sacrifice all candy altogether. Here are some tips for maintaining healthy teeth while indulging in your favorite sweet treats:
- Brush twice a day: This is a general rule for tooth health, but it’s especially important if you’re eating candy. Brushing helps remove any excess sugar or food particles that may be lingering in your mouth, preventing decay and future problems.
- Choose candy wisely: Not all candy is created equal when it comes to braces. Avoid hard, sticky, or crunchy candies that could damage your brackets and wires. Opt for softer, melt-in-your-mouth sweets instead.
- Limit consumption: Moderation is key when it comes to candy. Don’t overdo it, and try to enjoy your candy as part of a meal so that your saliva production is already stimulated.
Finally, it’s important to remember that candy is still a form of sugar, which means it can lead to tooth decay if not properly cared for. Here are a few other tips for maintaining healthy teeth while enjoying candy:
Firstly, rinse your mouth out with water or mouthwash after eating candy. This will help to remove any stubborn sweet or sticky residue that might cling to your teeth. For a more thorough clean, consider using a water flosser.
Secondly, try chewing sugar-free gum after eating candy. This helps to stimulate saliva production, which can help to neutralize any acid produced by sugar in the mouth.
| Candy | Description |
|---|---|
| Chocolate | One of the best options for braces wearers, chocolate is soft and easy to chew. Dark chocolate is actually good for your teeth, as it contains compounds that can help fight bacteria. |
| Nuts | Soft nuts, such as cashews or peanuts, can be a great choice for braces wearers. They’re a good source of protein and healthy fats, and they don’t stick to your teeth like other sweets. |
| Gummies | Avoid gummy candies, as they tend to be very sticky and can easily get stuck in your braces. If you must indulge in gummies, look for sugar-free options. |
By following these tips, you can still enjoy your favorite sweets while maintaining healthy teeth and braces. Remember to always practice good oral hygiene, and check in regularly with your orthodontist to ensure that your treatment is progressing smoothly.
Worst Candies for Braces
When it comes to candy, some types are worse for braces wearers than others. Whether it’s because of their sticky or hard texture or because they can easily get stuck in the brackets and wires of your braces, there are a handful of candies that should be avoided to prevent any damage or discomfort. Here are some of the worst candies for braces:
- Caramels: Chewy and sticky, caramel can easily get stuck in braces and pull on wires, leading to discomfort or even damage.
- Taffy: Like caramels, taffy is also very sticky and can pull on braces, causing potential damage or pain.
- Hard candies: Hard candies can chip or break braces and even cause teeth to shift or become loose if bitten on too hard.
It’s important to note that while these candies should be avoided while wearing braces, you can still enjoy sweets in moderation. Look for candies that are easy to chew and soft on your braces, such as chocolate, peanut butter cups, or soft fruit chews. Just be sure to brush and floss thoroughly afterwards to prevent any buildup of sugar or debris that could harm your teeth or braces.
If you’re unsure which candies are safe and which ones to avoid, consult with your orthodontist for personalized advice. They can help you make choices that will keep your braces and teeth healthy throughout your treatment.
Sugar-free candy options for braces wearers
Braces wearers have to be extra careful with their dietary choices, especially when it comes to candy. Regular candy can get stuck in the braces, causing plaque buildup and tooth decay. Fortunately, there are plenty of sugar-free candy options available that not only satisfy your sweet tooth but also won’t harm your braces. Here are some of the best sugar-free options:
- Sugar-free hard candies: These candies take longer to dissolve, so they are less likely to get stuck in the braces. Plus, they come in a wide variety of flavors, from fruity to minty.
- Sugar-free gummies: These soft and chewy candies are perfect for braces wearers. The best part is that they come in various shapes and flavors, so you won’t get bored with the same taste.
- Sugar-free chocolate: Chocolate lovers rejoice! You don’t have to give up your favorite treat while wearing braces. Just make sure to opt for sugar-free chocolate bars or truffles to avoid damaging your brackets and wires.
If you’re craving something a little bit more adventurous, you can make your own sugar-free candy at home. There are plenty of recipes online for sugar-free gummies, lollipops, and chocolates that are both delicious and safe for braces wearers.
It’s worth noting that just because a candy is sugar-free doesn’t mean it’s also braces-friendly. Always check the ingredients and make sure there are no sticky or hard components that could damage your braces. Additionally, remember to brush and floss your teeth regularly, especially after consuming sugary treats. By following these guidelines, you can enjoy sugary snacks safely while keeping your teeth healthy and strong.
How Sticky Candies Damage Braces
Sticky candies can cause damage to braces by pulling on the brackets and wires, leading to costly and time-consuming repairs. When candy is chewed, it can get stuck in the wires and brackets, making it difficult to remove and causing a buildup of bacteria. This can lead to tooth decay, bad breath, and other oral health problems. To avoid the potential damage caused by sticky candies, it is best to stick to safer, braces-friendly choices.
Braces-Friendly Candy Options
- Soft chocolates: Soft chocolates are a great option for those with braces, as they are easy to chew and won’t damage the wires or brackets.
- Sugar-free gum: Sugar-free gum can actually be beneficial for those with braces, as it can help clean the teeth and gums and promote saliva production. Just be sure to avoid gum with sugar, as it can get stuck in the braces and cause damage.
- Hard candies: Hard candies can be enjoyed in moderation, but be sure to suck on them instead of biting down, as this can cause damage to the braces. Choose candies that dissolve quickly, like lollipops or mints.
Dangers of Sticky Candies
Sticky candies are not only bad for braces, but they can also cause a host of other oral health problems. When sticky candy is left in the mouth, it can get stuck in the teeth and gums, leading to tooth decay and gum disease. The longer the candy stays in the mouth, the greater the damage it can cause. Additionally, some sticky candies are sour or acidic, which can erode the enamel on teeth and lead to sensitivity and other issues.
Table: Sticky Candies to Avoid
| Candy Type | Why It’s Bad for Braces |
|---|---|
| Caramel | Sticks to braces and can pull off brackets or wires. |
| Taffy | Extremely sticky and can cause damage to braces. |
| Gummy Candy | Sticks to braces and can be difficult to remove, leading to a buildup of bacteria. |
| Toffee | Can break or loosen wires and brackets, causing costly repairs. |
In conclusion, sticky candies are not only bad for braces, but they can also cause other oral health problems. To keep your teeth healthy and avoid costly repairs, stick to braces-friendly candy options and avoid sticky candies at all costs.
Alternative sweet treats for those with braces
Sweets and candies can be a difficult treat for those who wear braces. Avoiding hard, sticky, and sugary candies is essential in maintaining healthy braces. However, that doesn’t mean that those with braces have to give up on sweets altogether. There are many alternative sweet treats that are not only delicious but also safe for braces.
- Frozen yogurt: This creamy and tangy treat is an excellent alternative to ice cream for those with braces. It’s soft and easy to eat, and it comes in a variety of flavors.
- Fruit smoothies: A fruity and refreshing treat, smoothies are a great alternative to sugary drinks and candies. They’re easy to make at home with fresh fruits and yogurt or milk.
- Sugar-free gum: While chewing gum isn’t recommended for those with braces, sugar-free gum is a safe option. It can help clean teeth and freshen breath without damaging braces.
Here is a table listing down the candies that are good and bad with braces:
| Candy Type | Good for braces | Bad for braces |
|---|---|---|
| Chocolate | Soft or melted chocolate | Chocolate bars, hard chocolate |
| Gummies | Sugar-free gummies | Gummy bears, worms, and other gummies |
| Hard candies | Sugar-free hard candies | Jolly Ranchers, lollipops, and other hard candies |
By opting for alternative sweet treats and avoiding harmful candies, those with braces can indulge in their favorite snacks without damaging their braces or risking tooth decay.
Soft candies that won’t harm braces
When it comes to enjoying candy with braces, it’s important to choose options that are safe for your orthodontic treatment. Soft candies that won’t harm braces are a great choice since they are less likely to cause damage to wires and brackets. Here are some sweet treats to consider:
- Gummy bears and worms – Soft and chewy, these candies are a favorite for many and are generally safe for braces as long as you brush your teeth well after eating. Choose brands made without high-fructose corn syrup for a healthier option.
- Marshmallows – These pillowy treats are perfect for satisfying your sweet tooth without putting stress on your braces. Add them to hot cocoa or use them to make S’mores for a fun treat that’s easy on braces.
- Soft caramels – If you’re craving something caramel-flavored, go for a soft version that won’t stick to your braces. Look for caramels that are individually wrapped since they are less likely to cause a mess.
While it’s important to avoid chewy candies that can damage braces, there are still plenty of delicious treats you can enjoy. Just be sure to always brush your teeth well after indulging in a sweet snack, and follow your orthodontist’s guidelines for braces care.
Avoiding hard candies with braces
When it comes to taking care of your braces, what you eat is just as important as how well you brush and floss. Hard candies, in particular, can pose a serious threat to both the braces themselves as well as the health of your teeth, which is why it is important to avoid them altogether.
- The hard texture of the candy can damage the brackets and wires of your braces, which can cause discomfort and even lead to additional appointments and costs to get them fixed.
- Hard candies are also notorious for getting stuck in the wires and brackets, which can be irritating and difficult to remove with regular brushing and flossing.
- Chewing on hard candies can also put unnecessary pressure on your teeth, which can damage the enamel and contribute to tooth decay.
While it may be tempting to indulge in your favorite hard candies, it is best to avoid them for the duration of your orthodontic treatment. Instead, consider enjoying soft, chewy candies or treats that are gentle on your braces and teeth.
If you are looking for a sweet treat that won’t damage your braces, try sugar-free gum or mints. Not only do they satisfy your sweet tooth, but they can also freshen your breath and promote saliva production, which can help combat tooth decay.
| Soft candies to enjoy with braces: | Hard candies to avoid with braces: |
|---|---|
| Gummy bears | Jolly Ranchers |
| Marshmallows | Hard candy canes |
| Soft caramels | Lollipops |
| Peanut butter cups | Bit-o-Honey |
By avoiding hard candies and opting for gentle, braces-friendly treats, you can ensure that your orthodontic treatment stays on track and your teeth remain healthy and strong.
Tips for cleaning braces after eating candy
A visit to the orthodontist can be quite daunting, especially when they recommend braces for a better bite and smile. But braces do not mean you have to say goodbye to all your favorite candies. With the right techniques, you can still indulge in your sweet tooth and keep your braces clean. Here are some tips for cleaning braces after eating candy:
- Brush: After eating any candy or food, brush your teeth to remove any debris or sugar lingering on your teeth and braces. Use a soft-bristled toothbrush and fluoride toothpaste for optimal cleaning of braces and teeth.
- Floss: Braces can make it difficult to floss, but it is crucial to floss after every meal or snack. Use floss threaders or orthodontic flossers to thread floss behind the wires and remove any hard-to-reach debris.
- Rinse: Rinse your mouth with an antiseptic mouthwash to kill bacteria and freshen your breath. Choose an alcohol-free rinse for a gentle clean.
By incorporating these steps into your daily routine, you can enjoy candy and keep your braces clean and healthy. It is also essential to visit your orthodontist regularly for checkups and professional cleaning.
Additional tips for eating candy with braces
While enjoying candy with braces, some candies can be better than others. Here are some candies that are less harmful to braces:
| Candy Type | Description |
|---|---|
| Soft candy | Candies that are easy to chew and dissolve in the mouth are less harmful to braces. Examples include marshmallows, gummies, and licorice. |
| Chocolate | Chocolate that melts in your mouth such as Hershey’s Kisses or M&Ms are great choices. Just brush and rinse after eating them. |
| Sugar-free candy | Sugar-free candies that do not stick to your teeth are less harmful to braces. They also reduce the risk of cavities. |
However, it is important to note that even these candies should be eaten in moderation, as excessive sugar intake can damage both teeth and braces. Remember to always brush, floss, and rinse after eating candy to keep your braces clean and healthy.
What to do if a bracket or wire is damaged while eating candy.
While wearing braces, it’s important to be careful about which candies you consume. However, accidents can still happen, and brackets or wires can become damaged while enjoying a sweet treat. If you experience damage to your braces while eating candy, here are some steps you can take:
- Don’t panic – while it’s important to get the issue fixed, it’s not an emergency situation.
- If the bracket is simply loose but still attached to the wire, leave it alone and make an appointment with your orthodontist for a repair.
- If the bracket has come off completely, remove it if possible and bring it with you to your orthodontist appointment.
- If a wire has become loose or is poking into your cheeks, use a pencil eraser to gently push it back into place or use orthodontic wax as a temporary fix to prevent irritation until you can see your orthodontist.
- Do not try to cut or remove a wire yourself, as this can cause further damage.
It’s important to remember that while candy may be tempting, it’s not worth risking damage to your braces. Always be cautious and stick with braces-friendly candy options to avoid any problems.
Happy Snacking!
We hope this article helped you discover some yummy and safe candy options for your braces. Remember, always consult with your orthodontist before indulging in any treats to ensure they won’t affect your treatment. Thanks for reading, and don’t forget to check back with us soon for more helpful tips and tricks. And, of course, happy snacking!