Kelly Johnson is a life coach and writer with an insatiable passion for nature and its life enriching qualities. Johnson has always known that being in nature provides her with a sense of peace and clarity that is hard to find in busy city life. To help others experience the same sense of calm, she created the Kelly Johnson Nature Journal Prompts.
These prompts are designed to inspire you to connect with nature and explore its beauty and wonder. Through her prompts, you will learn to observe and appreciate the natural world around you, and find joy in the simplest things. Johnson believes that spending time in nature and observing its patterns can provide us with valuable insights and lessons that we can apply to our own lives.
Kelly Johnson Nature Journal Prompts are perfect for anyone who needs a little motivation to get outside and explore. Whether you’re an experienced nature enthusiast or a novice, these prompts will help you find the joy and inspiration that comes with spending time in nature. Get ready to embark on a journey of self-discovery and connection with nature with Kelly Johnson’s Nature Journal Prompts.
Kelly Johnson’s Inspiration Behind Nature Journal Prompts
Kelly Johnson is a nature lover, artist, and creativity coach who created the famous nature journal prompts to encourage people to reconnect with nature and express their creativity. Her inspiration behind these prompts stems from her own love for nature and her desire to share her passion with others. She believes that nature is a source of inspiration and a way to connect with our inner selves.
Johnson’s prompts range from simple exercises like observing a single tree to more complex ones like creating a map of your favorite hiking trail. She encourages journaling as a way to reflect on your experiences and to document your relationship with nature. Johnson’s prompts are designed to inspire creativity and connect people to the natural world.
Here are 15 examples of Kelly Johnson’s nature journal prompts:
- Find a quiet spot in nature and spend 10 minutes breathing deeply and relaxing
- Observe a single tree and draw it in your journal
- Choose a flower or plant and study its details, then draw it in your journal
- Take a walk and collect natural objects, like rocks or leaves, then arrange them in an interesting way and draw them in your journal
- Write a poem or short story inspired by something you observe in nature
- Create a nature-based mandala using found objects and draw it in your journal
- Make a list of all the different sounds you hear in nature and describe them in your journal
- Draw a map of a specific area in nature and include natural landmarks
- Collect natural materials and create a sculpture, then draw it in your journal
- Write a letter to nature expressing your feelings and emotions
- Document the phases of the moon over several nights and include your observations in your journal
- Go for a walk and document all the different colored objects you see, then make a color wheel in your journal
- Create a nature-based collage using magazine clippings and natural materials, then draw it in your journal
- Make a list of all the different textures you find in nature and describe them in your journal
- Draw a picture of a plant or flower and label its parts, then research its scientific name and habitat
Johnson’s prompts are meant to be a starting point for creative exploration and a way to deepen our connection with nature. By taking the time to observe, reflect, and document our experiences, we can develop a deeper appreciation for the natural world and our place in it. So grab a journal and your favorite pen, and head outside to explore the beauty of nature!
Benefits of Nature Journaling
Nature journaling is a fun and creative way to connect with nature while keeping track of your observations, thoughts, and emotions. Here are some of the many benefits of nature journaling:
- Stress relief: Spending time in nature and writing about your experience can help reduce stress and anxiety.
- Creative outlet: Nature journaling allows you to express your creativity through writing, drawing, and painting.
- Increases knowledge: Journaling about nature can help you learn more about the environment and the organisms that inhabit it.
- Enhances memory retention: Writing down sensory experiences and observations can help improve your memory and recall.
- Improves mindfulness: Being present in the moment and fully engaged in your surroundings can help cultivate mindfulness.
- Develops observation skills: Journaling encourages you to pay attention to details and observe the world around you more closely.
- Helps with goal-setting: Setting goals for your nature journaling practice can help you stay motivated and committed.
- Encourages exploration: Nature journaling can inspire you to explore different environments and seek out new experiences.
- Provides a sense of accomplishment: Completing a journal entry can provide a sense of satisfaction and accomplishment.
- Boosts creativity: Writing, drawing, and painting in a nature journal can spark creativity and new ideas.
- Fosters appreciation for nature: Journaling about your experiences in nature can increase your appreciation for the natural world.
- Encourages outdoor activity: Nature journaling is a great excuse to spend more time outdoors and be active.
- Helps with emotional regulation: Writing about your emotions and thoughts can help you process them and regulate your mood.
- Increases patience: Nature journaling requires patience and attentiveness, which can help cultivate these qualities.
- Encourages reflection: Reflecting on your experiences in nature can help deepen your understanding and appreciation of them.
- Creates a record of memories: A nature journal can serve as a personal record of your experiences and memories in different natural environments.
Overall, nature journaling offers a wide range of benefits for the mind, body, and soul. Whether you’re a seasoned nature lover or just beginning to explore the natural world, creating a nature journal can be a fulfilling and rewarding experience.
So, grab a notebook and pen, head outside, and start documenting your observations and experiences in nature today!
Creative Writing Exercises for Nature Journaling
If you want to hone your writing skills while exploring the great outdoors, nature journaling may be just what you need. Here are 15 creative writing exercises for nature journaling:
- Describe the colors you see around you.
- Write about the different textures you notice in nature.
- Write about the sounds you hear and how they make you feel.
- Describe the smells that you associate with the outdoors.
- Write about the way the light changes throughout the day.
- Write a poem about a specific element of nature, such as a tree or river.
- Reflect on a specific emotion you feel when you spend time in nature.
- Write about the shapes you see in nature.
- Create a character based on an animal you observe, and write a short story about them.
- Write a letter to a friend or loved one about a specific experience you had in nature.
- Write about how nature inspires you.
- Write a haiku about the natural world around you.
- Write about an experience you had in nature and how it changed you.
- Write about the wildlife you observe and the behaviors that fascinated you.
- Write about the memories you associate with a specific location in nature.
These creative prompts can help you explore the natural world around you and inspire you to write more deeply about your experiences. Remember, the goal is not to create something perfect or polished, but rather to give yourself the space to reflect and observe the world around you. Happy nature journaling!
Ready to start your nature journaling journey? Check out Kelly Johnson’s nature journaling prompts for even more inspiration!
The therapeutic aspects of nature journaling
Nature journaling is not only an enjoyable activity but it also has therapeutic benefits. Here are some examples of how nature journaling can be therapeutic:
- Reduces stress, anxiety, and depression
- Improves self-awareness and mindfulness
- Enhances creativity
- Allows for self-expression
- Provides a sense of accomplishment
- Encourages reflection and introspection
- Boosts mood and emotional well-being
- Relieves mental fatigue and burnout
- Allows for solitude and introspection
- Promotes physical activity and exercise
- Connects us to nature and our environment
- Reduces symptoms of ADHD
- Develops observational skills
- Promotes problem-solving skills
- Encourages appreciation and gratitude
Through nature journaling, individuals are able to process and understand their thoughts and emotions, leading to an overall sense of well-being. The act of journaling itself is therapeutic as it allows individuals to express their emotions and experiences in a tangible way. Nature journaling also encourages individuals to be present in the moment and appreciate the beauty of the natural world, which can have a calming effect on the mind and body.
Incorporating nature journaling into our daily lives can have profound effects on our mental and emotional health. Whether you are an experienced writer or artist, or simply looking for a new way to be creative, nature journaling can be a useful tool for improving your overall well-being.
Incorporating art into nature journaling
One of the most beautiful aspects of nature journaling is that it allows you to express your personal experiences in a way that is unique to you. Incorporating art into your nature journal entries is a fantastic way to add visual interest and a personal touch to your journal. Here are 15 ways you can incorporate art into your nature journaling:
- Sketch the plants and animals you see
- Create a watercolor painting of the landscape around you
- Draw a detailed map of the area where you are exploring
- Use colored pencils to add texture to your drawings
- Add decorative borders to the pages of your journal
- Experiment with different lettering styles for headings and titles
- Use collage techniques to add textures and patterns to your pages
- Add pressed flowers or leaves to your journal
- Create a mixed media page by combining photographs, drawings, and text
- Use stamps or stencils to add a decorative touch to your pages
- Try a new art medium you have never used before, like charcoal or pastels
- Add quotes or poetry that inspire you and incorporate them into your artwork
- Use calligraphy to write out quotes or sections of your journal
- Take inspiration from other artists or art styles when creating your journal entries
- Create a “palette page” to record the colors you see in nature and use them as inspiration for your artwork
By incorporating art into your nature journaling, you not only create a beautiful and personal record of your experiences but also give yourself an opportunity to explore your creative side. Don’t worry if you don’t consider yourself an artist – the beauty of nature is that it inspires us all in different ways.
Remember, there is no “right” or “wrong” way to create your nature journal. The most important thing is to enjoy the process and record the moments that inspire you. Happy journaling!
Nature Journal Prompts for Kids
Nature journaling is a wonderful way to encourage kids’ curiosity and creativity while fostering their appreciation for the natural world. Kelly Johnson’s nature journal prompts are a great tool to make kids’ journaling experience more enjoyable and engaging. These prompts can be adapted to suit children of all ages and skill levels. Below are 15 nature journal prompts for kids:
- Observe a tree in your backyard or a nearby park. Draw a picture of it and label its parts.
- Find a flower or plant you’ve never seen before and sketch it in your journal.
- Draw a landscape or scenery of your favorite place in nature, adding as many details as possible.
- Take a nature walk and list all the sounds you hear in your journal.
- Record the weather conditions in your journal every day for a week. Don’t forget to draw pictures to show what the weather looks like.
- Choose an animal that fascinates you and research its behavior, habitat, and diet. Then, draw a picture of it in its natural habitat.
- Collect leaves, flowers, or sticks on a nature walk. Glue them onto a page of your journal and label them.
- Find a rock with an interesting pattern or texture. Draw it in your journal and describe its qualities.
- Make a list of all the colors you see in nature. Try to find as many shades as you can.
- Draw a picture of the sky at different times of the day- morning, midday, and evening. How do the colors and clouds change?
- Observe a bird or insect in your backyard or park. Draw a picture of it and describe its movements and actions.
- Write a story about an animal you see in nature. What adventures might it have?
- Find a body of water- a creek, stream or pond- and draw the plants and animals you see in or around it.
- Make a nature collage by gluing pictures, leaves, and other materials onto a page of your journal.
- Choose a nature quote or poem that inspires you and write it in your journal. Then, write your thoughts on what it means to you.
These nature journal prompts are just a starting point. Encourage your child to use their own creativity and imagination to make their journal unique and personal. With Kelly Johnson’s nature journal prompts, kids can develop a lifelong appreciation for the beauty and wonder of nature.
So, grab a notebook and get started on your own nature journal today!
Different types of nature journaling techniques
Journaling is a wonderful way to keep track of nature observations and experiences. There are many different techniques to choose from, each with its own unique approach. Here are 15 types of nature journaling techniques to try:
- Traditional journaling: This involves writing observations and thoughts in a notebook or journal.
- Drawing: Create sketches of plants, animals, or landscapes in your journal.
- Photography: Use a camera to capture images of nature and add them to your journal.
- Poetry: Write poems inspired by the natural world.
- Citizen science: Use your journal to participate in scientific research projects, like tracking bird migration patterns.
- Nature mapping: Draw maps of the areas you explore and mark important or interesting features.
- Phenology: Record the timing of seasonal events like blooming flowers or bird migration.
- Storytelling: Use your journal to tell stories about the experiences you have in nature.
- Collage: Cut out images from magazines or newspapers to create collages of your favorite natural things.
- Vocabulary building: Write down new words you learn related to nature and their definitions.
- Garden tracking: Use your journal to track the growth and changes in your garden or plants.
- Nature lists: Create lists of things you want to do or notice in nature, like identifying different kinds of leaves.
- Reflection: Use your journal to reflect on experiences in nature and the emotions they evoke.
- Nature mapping: Draw maps of the areas you explore and mark important or interesting features.
- Sensory observation: Focus on each of your senses during a nature walk and record your observations in your journal.
Whatever technique you choose, nature journaling is a great way to connect with the natural world and deepen your understanding of the environment around you.
Start your nature journal today and share your experiences with others!
FAQs About Kelly Johnson Nature Journal Prompts
1. What exactly are Kelly Johnson Nature Journal Prompts?
Kelly Johnson Nature Journal Prompts are a set of thought-provoking prompts created to encourage people to connect with and observe nature more intentionally. These prompts are designed to inspire mindfulness and help facilitate a deeper appreciation for the natural world around us.
2. How do I use Kelly Johnson Nature Journal Prompts?
To use Kelly Johnson Nature Journal Prompts, all you need is a journal or notebook and a willingness to observe nature. Simply select a prompt from the set and spend some time reflecting on your observations, thoughts, and feelings related to the prompt.
3. Can anyone use Kelly Johnson Nature Journal Prompts, or are they just for artists?
Kelly Johnson Nature Journal Prompts are suitable for anyone who wants to connect more deeply with nature, regardless of artistic ability. The prompts are designed to facilitate introspection and mindfulness, and you can use them in whatever way feels most comfortable to you.
4. Do I have to be in a specific location to use these prompts?
No, you can use Kelly Johnson Nature Journal Prompts anywhere that you have access to nature, whether that be a backyard, local park, or hiking trail. The prompts are designed to encourage observation and reflection, so you can use them in any natural setting.
5. Are there any rules or guidelines for using Kelly Johnson Nature Journal Prompts?
There are no hard and fast rules for using these prompts, but it’s suggested that you spend at least 10-15 minutes reflecting on each prompt. You can use any medium you like to record your observations, such as writing, drawing, or even photography.
6. How can Kelly Johnson Nature Journal Prompts benefit my mental health?
Research has shown that spending time in nature and practicing mindfulness can have significant benefits for mental health, including reduced stress, improved mood, and increased feelings of well-being. Kelly Johnson Nature Journal Prompts are a simple yet effective way to incorporate these practices into your daily routine.
7. Where can I find Kelly Johnson Nature Journal Prompts?
Kelly Johnson Nature Journal Prompts can be found on Kelly Johnson’s website or social media channels. They’re also often included in nature-based workshops, classes, and events.
Closing Thoughts: Thanks for Joining Us!
We hope you found these frequently asked questions helpful in learning more about Kelly Johnson Nature Journal Prompts. Remember, connecting with nature is not only good for the planet but for your mental and emotional health too. Be sure to visit us again soon for more inspiration and don’t forget to grab your journal and start observing the beauty of nature that surrounds you!