Is tanning good for psoriasis? It’s a question that thousands of individuals living with psoriasis ask themselves every day. There’s a common myth that tanning is the answer to psoriasis, and it’s not hard to see why. After all, a little sunshine can make almost anything feel better, right? However, the answer to whether tanning is a good idea when dealing with psoriasis is somewhat more complex than many individuals realize.
Some people swear by UV rays as a way to treat their psoriasis symptoms and promote healing. Others, on the other hand, warn that tanning only makes their symptoms worse. With conflicting opinions, it’s challenging for those aiming to find a cure for their psoriasis to know what’s right for them. So where does the answer to the question lie? Is tanning good for psoriasis, or is it a myth that we should ignore?
Over the years, we’ve come to learn a lot about psoriasis, but there’s still so much that remains unknown about the complex skin condition. Nonetheless, we do know that psoriasis is not the same for every individual. What works for some people may not help others, meaning that there’s no universal solution to this problem. However, when it comes to tanning, a plethora of studies and experiences have highlighted the benefits and drawbacks, allowing us to come to an answer regarding whether it is good or detrimental for psoriasis.
Psoriasis and Sun Exposure
Psoriasis is a chronic autoimmune condition that causes skin cells to grow too quickly, resulting in thick, red, scaly patches that can be itchy and painful. While there is no cure, there are various treatments that can help manage symptoms and improve quality of life.
One of the most natural and accessible treatments for psoriasis is sun exposure. Research has shown that sunlight can have a positive effect on the condition, with many people seeing a reduction in symptoms after spending time in the sun. This is due to the UVB rays in sunlight triggering the production of vitamin D in the skin, which has anti-inflammatory properties.
- Exposing the skin to the sun for short periods of time (10-15 minutes) a few times a week can be beneficial for managing psoriasis symptoms naturally.
- It is important to protect the skin with sunscreen and clothing, as overexposure to the sun can cause sunburn and potentially worsen psoriasis symptoms in some cases.
- For individuals who live in areas with limited sunlight or unable to go outside, phototherapy (light therapy) can be an effective alternative treatment option.
However, it is important to note that while sun exposure can be helpful in managing psoriasis symptoms, it is not a cure and should be used as a complementary treatment alongside other prescribed medications and therapies.
| Pros | Cons |
|---|---|
| UVB rays in sunlight can trigger the production of vitamin D, which has anti-inflammatory properties | Overexposure to sunlight can cause sunburn and potentially worsen psoriasis symptoms in some cases |
| Sunlight is a natural, accessible treatment option | Individuals with fair skin or a history of skin cancer should practice caution and consult with a healthcare provider before increasing sun exposure |
| Exposure to sunlight can improve mood and mental health | Individuals living in areas with limited sunlight or unable to go outside may not have access to this treatment option |
In conclusion, utilizing sun exposure as a complementary treatment option for psoriasis can be helpful in managing symptoms. However, it is important to practice caution and protect the skin to avoid overexposure to sunlight and worsened symptoms. Always consult with a healthcare provider before making changes to any treatment plan.
How Tanning Affects Psoriasis
Many people with psoriasis believe that a tan can help improve their condition, while others think that it can make it worse. It’s important to understand how tanning affects psoriasis before deciding to spend extended periods in the sun or using tanning beds.
- Tanning can provide temporary relief for psoriasis symptoms: Exposure to UV radiation from the sun or tanning beds can help improve psoriasis symptoms, including itching and scaling. This is because the UV radiation slows down the rate of skin cell growth, which is often elevated in people with psoriasis.
- Tanning can cause long-term damage: While short-term exposure to UV radiation can be beneficial for psoriasis, regular or prolonged exposure can increase the risk for skin cancer. Tanning beds are particularly harmful, as they emit both UVA and UVB radiation, which can cause damage to the skin and increase the risk of cancer.
- Tanning does not cure psoriasis: While tanning may provide temporary relief for psoriasis symptoms, it does not cure the condition. Without proper treatment, psoriasis can continue to worsen over time.
It’s important to balance the potential benefits and risks of tanning when managing psoriasis symptoms. Consulting with a dermatologist can help you develop a comprehensive treatment plan that addresses the underlying causes of your condition, rather than just providing short-term relief with tanning.
Additionally, there are many alternative treatments for psoriasis that can help reduce symptoms without the risks associated with tanning. These include topical medications, light therapy, and systemic treatments. Your dermatologist can help determine which treatment is best for you based on the severity of your symptoms and other factors.
Conclusion
Tanning can provide temporary relief for psoriasis symptoms, but it’s important to consider the potential risks of long-term exposure to UV radiation. Consulting with a dermatologist can help you develop a comprehensive treatment plan for psoriasis that addresses the underlying causes of your condition, rather than just providing short-term relief through tanning.
| Pros | Cons |
|---|---|
| Temporary relief of psoriasis symptoms | Increased risk of skin cancer |
| May increase vitamin D levels | Potential exacerbation of psoriasis symptoms with prolonged exposure |
| Tanning beds can be particularly harmful due to their emission of both UVA and UVB radiation |
Consider all of the factors before deciding whether or not tanning is a good option for you. Talk to your doctor or dermatologist to come up with a plan that suits your individual needs.
UVB Phototherapy for Psoriasis
Psoriasis is a chronic, autoimmune skin condition that causes skin cells to build up rapidly, leading to the formation of red, scaly patches on the skin. Although there are several treatment options available, UVB phototherapy has been found to be an effective treatment for psoriasis. UVB phototherapy involves exposing the affected skin to ultraviolet B (UVB) light, which slows down the growth of skin cells and reduces inflammation.
Benefits of UVB phototherapy for psoriasis
- UVB phototherapy is a non-invasive treatment option that does not require medications or injections. This makes it an ideal treatment option for people who cannot tolerate or do not want to use systemic medications or topical creams.
- UVB phototherapy is a cost-effective treatment option that can be performed at home using a phototherapy device or in a clinic under medical supervision.
- UVB phototherapy is a safe treatment option when performed under medical supervision. The risk of skin cancer or other side effects is minimal, and the benefits outweigh the risks for most people with psoriasis.
Types of UVB phototherapy
There are two types of UVB phototherapy that are commonly used to treat psoriasis: narrowband UVB (NB-UVB) and broadband UVB (BB-UVB). NB-UVB is the most commonly used type of UVB phototherapy, as it has been found to be more effective than BB-UVB in clearing psoriasis plaques. NB-UVB involves using a specific wavelength of UVB light (311-312 nm) to penetrate the skin and slow down the growth of skin cells. BB-UVB uses a broader range of wavelengths (280-320 nm) and is less effective than NB-UVB in treating psoriasis.
Considerations for UVB phototherapy
| Consideration | Explanation |
|---|---|
| Age | UVB phototherapy can be used to treat psoriasis in patients of all ages, but children may require a lower dose of UVB light than adults. |
| Skin type | Patients with fair skin may require a lower dose of UVB light than patients with dark skin, as fair skin is more sensitive to UVB light. |
| Duration of treatment | The duration of UVB phototherapy treatment for psoriasis depends on the severity of the condition, the location of the affected skin, and the patient’s response to treatment. Typically, patients may require one to two sessions per week for several weeks or months. |
| Side effects | Side effects of UVB phototherapy for psoriasis are usually mild and include redness, itching, and dry skin. In rare cases, patients may develop skin cancer or other skin conditions. |
In summary, UVB phototherapy is a safe and effective treatment option for psoriasis, with few side effects and benefits that outweigh the risks in most patients. Patients with psoriasis should consult with their healthcare provider to determine if UVB phototherapy is a suitable treatment option for their condition.
Risks of Indoor Tanning for Psoriasis Patients
Indoor tanning has been a popular option for those who wish to achieve a bronzed and sun-kissed skin all year round. However, people with psoriasis may resort to indoor tanning as a way to alleviate the symptoms of their skin condition. While some may find relief through tanning, there are a number of risks involved in using indoor tanning as a treatment for psoriasis.
- Skin Cancer – According to studies, tanning beds can increase the risk of skin cancer, particularly melanoma, the deadliest form of skin cancer. Psoriasis patients who use indoor tanning as a way to manage their condition may have an increased risk of developing skin cancer, especially if they have already undergone other forms of phototherapy or have a history of skin cancers.
- Worsening of Psoriasis Symptoms – Tanning may provide temporary relief to psoriasis symptoms, but it can also lead to increased skin dryness, thickening, and flakiness. Moreover, the topical creams and ointments that are commonly used for the management of psoriasis may also increase the skin’s sensitivity to UV rays, leading to further exacerbation of the condition.
- Eye Damage – Tanning beds emit UV-A and UV-B rays which can damage the eyes. Psoriasis patients who use indoor tanning may run the risk of cataracts, macular degeneration, and other eye problems related to UV exposure. It is recommended that they use proper eye protection while tanning indoors.
Psoriasis patients should take these risks into consideration before resorting to indoor tanning as a treatment option. Consulting with a dermatologist or healthcare provider may help them find a safer and more effective way to manage their skin condition.
Overall, indoor tanning is not recommended as a treatment for psoriasis due to the potential risks it poses to the health of the skin. Psoriasis patients should consider alternative forms of treatment, such as topical creams, phototherapy, or oral medications, under the supervision of a healthcare provider.
As always, it is important to prioritize skin health and to minimize exposure to UV rays to prevent skin damage and the development of skin cancers.
| Common Risks of Indoor Tanning | Precautions to Take |
|---|---|
| Skin dryness and flakiness | Moisturize skin regularly and avoid overexposure to UV rays |
| Increased risk of skin cancer | Avoid indoor tanning and use sunscreen when outdoors |
| Damage to eyes | Wear proper eye protection while tanning indoors |
It is important to take these risks seriously and to prioritize skin and eye health.
Alternatives to Tanning for Psoriasis Treatment
While tanning can be an effective treatment for psoriasis, some individuals may not want to go down that route or may not have access to tanning facilities. Here are some alternatives to tanning for psoriasis treatment:
- Topical Treatments: There are several over-the-counter and prescription creams, ointments, and shampoos available that can help alleviate psoriasis symptoms. These topical treatments typically contain ingredients such as coal tar, salicylic acid, or corticosteroids that help reduce inflammation and skin cell proliferation.
- Lifestyle Changes: Certain lifestyle changes can have a positive impact on psoriasis symptoms. These changes can include maintaining a healthy diet, managing stress levels, and getting enough sleep. Additionally, quitting smoking and reducing alcohol consumption may also help reduce inflammation and improve overall health.
- Light Therapy: Light therapy, also known as phototherapy, is a treatment that utilizes natural or artificial ultraviolet (UV) light to slow skin cell growth and reduce inflammation. This treatment is typically administered in a doctor’s office or at a specialized treatment center, and involves exposing the affected skin to UV light for a specific amount of time.
It is important to note that while these alternatives may be effective for some individuals, they may not work for everyone. It is always best to consult with a healthcare provider to determine the best treatment plan for your specific case of psoriasis.
Precautions to Take When Tanning with Psoriasis
While tanning can help improve the appearance of psoriasis, there are several precautions that should be taken to avoid any potential negative effects. Here are a few things to keep in mind before hitting the tanning bed:
- Consult with your doctor: It’s important to talk to your doctor before tanning if you have psoriasis. They can advise you on whether tanning is a good option for your individual case, and if so, what type of tanning would be best.
- Avoid sunburn: Sunburn can cause psoriasis flares, so make sure to avoid getting sunburned when tanning. Start with short sessions and slowly increase the amount of time you spend tanning, and use sunscreen with a high SPF if you’re tanning outdoors. It’s also a good idea to cover any areas with active psoriasis with clothing or a towel.
- Choose the right tanning bed: If you’re tanning indoors, make sure to choose a bed with UVB rays rather than UVA rays, as UVB rays are more effective for psoriasis treatment. You may also want to consider using a tanning lotion that is specifically designed for people with psoriasis, as these can help moisturize your skin and reduce irritation.
Moisturize Before and After Tanning
Moisturizing is essential for people with psoriasis, especially when tanning. The UV rays can dry out your skin and worsen your psoriasis symptoms if you don’t take proper precautions. Make sure to apply a good moisturizer before and after tanning, and avoid moisturizers with fragrances or other potential skin irritants. Moisturizing can help reduce redness and flakiness associated with psoriasis and may even help slow down the progression of your psoriasis over time.
Keep Track of Your Skin Reactions
It’s important to keep track of how your skin reacts to tanning if you have psoriasis. If you notice any increased redness or itching, stop tanning immediately and talk to your doctor about other treatment options. Some people with psoriasis may be more sensitive to UV rays than others, so it’s important to be aware of any potential reactions and adjust your tanning routine accordingly.
Protect Your Eyes and Lips
Tanning can also pose a risk to your eyes and lips, so it’s important to take steps to protect them. Wear UV-blocking goggles when tanning, and use a lip balm with SPF to protect your lips from sun damage. This can help prevent dryness and cracking, which can worsen psoriasis symptoms.
Conclusion
| Precautions to Take When Tanning with Psoriasis: |
|---|
| Consult with your doctor |
| Avoid sunburn |
| Choose the right tanning bed |
| Moisturize before and after tanning |
| Keep track of your skin reactions |
| Protect your eyes and lips |
While tanning with psoriasis can be effective in reducing inflammation and improving the appearance of the skin, it’s important to take precautions to avoid worsening your symptoms or causing other skin issues. With proper care and attention, tanning can be a valuable component of your psoriasis treatment plan.
The Role of Vitamin D in Psoriasis and Tanning
Psoriasis is a chronic autoimmune disorder that speeds up the growth cycle of skin cells. This results in the buildup of thick, scaly patches that can be red and itchy. It is estimated that about 7.5 million people in the United States have psoriasis. While there is no cure for psoriasis, there are treatments that can help manage symptoms.
One molecule that has been of significant interest in psoriasis research is vitamin D. Vitamin D is produced in the skin when it is exposed to sunlight. It is also found in certain foods and can be taken as a supplement. Vitamin D plays a crucial role in many bodily functions, including bone health, immune system regulation, and skin health.
- Research has shown that low levels of vitamin D are associated with an increased risk of developing psoriasis.
- Vitamin D has been shown to have anti-inflammatory properties, which can help reduce inflammation associated with psoriasis.
- Vitamin D has also been shown to help regulate the growth and differentiation of skin cells, which can help address the abnormal skin cell growth seen in psoriasis.
While vitamin D may offer benefits for those with psoriasis, it is important to note that excessive sun exposure can increase the risk of skin cancer. Therefore, it is crucial for individuals with psoriasis to talk to their doctor about safely incorporating sun exposure and vitamin D supplementation into their treatment plan.
A study published in the Journal of Investigative Dermatology found that UVB light therapy, which is commonly used to treat psoriasis, increases vitamin D levels in the blood. The study found that patients who received UVB light therapy had significantly higher levels of vitamin D compared to those who did not receive the therapy.
| UVB Light Therapy | Vitamin D Levels |
|---|---|
| Received UVB light therapy | Higher vitamin D levels |
| Did not receive UVB light therapy | Lower vitamin D levels |
Incorporating vitamin D into your psoriasis treatment plan can be beneficial. However, it is important to approach vitamin D intake in a safe and responsible way. This includes talking to your doctor and monitoring vitamin D intake to avoid excessive sun exposure and the potential risk of skin cancer.
Can Tanning Make Psoriasis Worse?
Many people with psoriasis have found that tanning can help improve their symptoms. However, there are also those who believe that tanning can make psoriasis worse. Here, we will explore the evidence behind this idea and discuss whether you should be concerned about tanning if you have psoriasis.
- The Risks of UV Exposure. While some sunlight can be helpful for psoriasis, it is important to keep in mind that too much UV exposure can be harmful. UV radiation can damage the DNA in your skin cells, which can increase your risk of developing skin cancer. Additionally, UV radiation can cause flare-ups of psoriasis and worsen existing symptoms.
- The Risks of Tanning Beds. Tanning beds are often used by people with psoriasis as an alternative to natural sunlight. However, tanning beds are not a safe option. They emit much higher levels of UV radiation than the sun, which can increase your risk of skin cancer and exacerbate psoriasis symptoms. In fact, the National Psoriasis Foundation advises against using tanning beds for people with psoriasis.
- The Risks of Medications. Some medications that are used to treat psoriasis can increase your sensitivity to UV radiation. This means that if you are taking certain medications, you may be at a higher risk of developing skin cancer or experiencing flare-ups of psoriasis after tanning. If you are taking any medications for psoriasis, it is important to discuss it with your doctor before tanning or spending time in the sun.
In conclusion, while tanning can be helpful for some people with psoriasis, it is important to be cautious and take the proper precautions to minimize your risk of harm. This may include applying sunscreen, limiting your exposure to the sun or tanning beds, and speaking with your doctor about any medications you are taking. Additionally, always remember to listen to your body and pay attention to any changes in your skin. If you notice any adverse effects after tanning, stop immediately and speak with your doctor.
How to Treat Sunburned Psoriasis
Psoriasis is a chronic skin condition that affects millions of people worldwide. While sunlight is often recommended to relieve symptoms of psoriasis, sunburn can make the condition worse. If you develop sunburned psoriasis, there are several ways to treat it at home.
- Moisturize: Sunburn can be incredibly drying to the skin, which can exacerbate psoriasis symptoms. Apply a moisturizer with soothing ingredients like aloe vera, chamomile, or oatmeal to help soothe and hydrate the skin.
- Cool Compresses: Applying cool, damp compresses can help reduce inflammation and soothe the affected area. Just be sure not to apply ice directly to the skin, as this can cause additional damage.
- Stay Hydrated: Drinking plenty of fluids can help keep your skin hydrated and reduce the risk of further damage. Drink water, coconut water, or electrolyte-rich sports drinks to replenish your body’s fluids.
If your symptoms are severe, you may need to see a doctor. They may prescribe topical or oral medications to reduce inflammation and promote healing. In some cases, hospitalization may be required for IV fluids and other treatments.
Prevention is Key
The best way to treat sunburned psoriasis is to prevent it from happening in the first place. Always wear sunscreen with a high SPF, protective clothing, and stay in the shade during peak sun hours. If you do develop sunburned psoriasis, take steps to treat it promptly to avoid further damage and discomfort.
Conclusion
Sunburned psoriasis can be a painful and uncomfortable experience, but proper treatment can help alleviate symptoms and promote healing. If you’re unsure about how to treat your sunburned psoriasis, speak with a dermatologist or other healthcare provider. With the right treatment and prevention measures, you can manage your psoriasis symptoms and enjoy healthy, beautiful skin.
| Do: | Don’t: |
|---|---|
| Moisturize regularly | Scratch or pick at the affected area |
| Apply cool compresses | Use hot water or excessively hot showers |
| Stay hydrated | Expose the affected area to direct sunlight without protection |
The table above outlines some dos and don’ts when it comes to treating sunburned psoriasis.
Considering the Benefits and Risks of Tanning with Psoriasis
If you have psoriasis, you may have heard that tanning can be a helpful treatment option. However, before you head to the tanning salon, it’s important to consider the potential benefits and risks.
- Benefits:
- Exposure to UV light can slow the overproduction of skin cells that causes psoriasis flare-ups.
- Tanning can help reduce inflammation and relieve itching.
- The warmth and relaxation of tanning can help reduce stress, which is a known trigger for psoriasis.
Tanning can help reduce the symptoms of psoriasis in some people. Here are a few potential benefits:
While tanning can offer benefits for some individuals with psoriasis, there are also potential risks to keep in mind:
- Exposure to UV light can increase the risk of skin cancer and premature aging of the skin.
- Overexposure to UV light can cause burns and further skin damage.
- Some medications used to treat psoriasis can make the skin more sensitive to UV light, increasing the risk of burns or skin damage.
Alternatives to Tanning for Psoriasis Treatment
If you’re concerned about the risks of tanning or have had a negative experience with it in the past, there are other treatment options available:
- Topical treatments – These are creams or ointments that can be applied directly to the affected areas of the skin.
- Phototherapy – A controlled amount of UVB light is used to treat the affected areas of the skin.
- Systemic medications – These are medications that are taken orally or by injection and can help reduce inflammation throughout the body.
How to Practice Safe Tanning with Psoriasis
If you do choose to tan as a way to treat your psoriasis, it’s important to do so safely:
- Always follow the instructions on tanning equipment and consult with your doctor before starting any new treatment.
- Start with short sessions and gradually increase the amount of time spent tanning to avoid burns.
- Wear protective eyewear during tanning to protect your eyes from UV light.
- Wait at least 48 hours before tanning again or until any skin irritations or burns have healed.
- Avoid tanning outdoors between the hours of 10 a.m. and 4 p.m., when UV radiation is strongest.
| Pros | Cons |
|---|---|
| May reduce symptoms of psoriasis | Increased risk of skin cancer and premature aging of the skin |
| May help reduce inflammation and relieve itching | Overexposure can cause burns and further skin damage |
| Can help reduce stress, a known trigger for psoriasis | Some medications make skin more sensitive to UV light |
Overall, while tanning can offer benefits for some individuals with psoriasis, it’s important to weigh the pros and cons before starting a tanning regimen. Working with a dermatologist to find the best treatment plan for your psoriasis can help minimize risks and maximize benefits.
Is Tanning Good for Psoriasis: Final Thoughts
Thanks for taking the time to read this article on whether or not tanning is good for psoriasis. While there may be some benefits to ultraviolet light exposure, it’s important to remember that tanning comes with potential risks as well. Always consult with a healthcare professional before incorporating tanning as a treatment for psoriasis. We hope you found this information helpful and be sure to visit us again for more articles on living a healthy and happy life.