Is Soaking in Epsom Salt Good for Psoriasis? Understanding the Benefits and Risks

Do you suffer from psoriasis? If so, then you know how frustrating and uncomfortable the condition can be. From itchy skin to red patches, psoriasis can take a serious toll on your quality of life. However, there may be a solution that could help alleviate your symptoms!

Have you ever considered soaking in epsom salt? It turns out that this common household item may actually be beneficial for those with psoriasis. Many people swear by its ability to reduce inflammation and soothe skin, making it a go-to remedy for those looking for a little relief.

While it may not be a complete cure, it’s worth exploring the benefits of epsom salt for psoriasis relief. So why not give it a try? With a little bit of time and effort, this simple remedy could make all the difference in your psoriasis treatment plan. So let’s dive in and see what epsom salt has to offer for those battling this frustrating condition.

What is Epsom salt?

Epsom salt is a commonly used home remedy for a variety of ailments, including muscle aches, strains, and sprains. It is a mix of magnesium and sulfate, two essential minerals that the body needs to function properly. Magnesium aids in muscle and nerve function, while sulfate supports enzymes that help control inflammation in the body. While Epsom salt is often used for its therapeutic properties, it also has a variety of cosmetic and household uses.

What is psoriasis?

Psoriasis is a chronic, autoimmune skin disorder that causes red, scaly, and often itchy patches on the skin. It affects around 2% of the population worldwide and can occur at any age, although it most commonly develops between the ages of 15 and 35. Psoriasis can range from mild, with just a few patches of dry skin, to severe, where the entire body is covered in thick, scaly skin.

  • The exact cause of psoriasis is unknown, but it is thought to be related to a combination of genetic and environmental factors, including stress, infection, and injury to the skin.
  • Psoriasis is not contagious, and while it is a chronic condition, it does not have a direct impact on overall health.
  • There is no known cure for psoriasis, but there are a variety of treatment options available to manage symptoms, including topical creams, light therapy, and oral medications.

Living with psoriasis can be challenging, both physically and emotionally. The visible symptoms of the condition can lead to feelings of embarrassment and self-consciousness, and the itching, discomfort, and pain can make it difficult to perform everyday tasks. Fortunately, there is ongoing research into new treatments and therapies to help manage the condition and improve quality of life for those who have it.

How Epsom salt can help psoriasis?

Epsom salts, which are made of magnesium sulfate, have been used for many years as a natural remedy to soothe a range of skin conditions, including psoriasis. There are believed to be a number of ways in which Epsom salts can help reduce the symptoms of psoriasis, including:

  • Reducing inflammation: Magnesium sulfate has anti-inflammatory properties, which can help to reduce redness and swelling associated with psoriasis.
  • Exfoliating the skin: The abrasive texture of Epsom salts can help to remove dead skin cells, which can improve the appearance and texture of psoriasis patches.
  • Moisturizing the skin: Epsom salts can help to soften and hydrate the skin, which can reduce itching and irritation associated with psoriasis.
How to Use Epsom Salt for Psoriasis Instructions
Bath Soak Add two cups of Epsom salts to a warm bath and soak for 15-20 minutes. Rinse off with warm water, pat dry, and moisturize.
Topical Treatment Mix Epsom salts with water to make a paste. Apply to affected patches and leave for 10-15 minutes before rinsing off with warm water. Repeat up to three times per week.
Compress Mix a cup of Epsom salts with warm water, soak a cloth in the mixture, and apply to affected patches for 15-20 minutes. Repeat as necessary.

While Epsom salts can be a helpful addition to a psoriasis treatment regimen, it’s important to remember that they are not a replacement for medical treatment. Always consult a healthcare provider before trying any new treatment for psoriasis, and make sure to follow their advice on how to best manage your symptoms.

What are the symptoms of psoriasis?

Psoriasis is a chronic skin condition that is characterized by patches of red, scaly, and itchy skin. The symptoms of psoriasis can vary from person to person, but there are some common symptoms that are associated with this condition.

  • Scaly patches: The most common symptom of psoriasis is scaly patches of skin that may appear anywhere on the body. These patches can be small or large and can be pink, red, or light-colored.
  • Itching and burning: Psoriasis can cause itching and burning sensations on the affected areas of the skin.
  • Dry and cracked skin: The patches of skin affected by psoriasis can become dry and cracked, which can make them more susceptible to infection.

Psoriasis can affect any part of the body, but it is most commonly found on the elbows, knees, scalp, and lower back. In addition to these symptoms, psoriasis can also cause joint pain and stiffness in some individuals. This is known as psoriatic arthritis, which is a specific type of arthritis that occurs in people with psoriasis.

Psoriasis can be uncomfortable and embarrassing for people who are affected by this condition. If you are experiencing any of these symptoms, it is important to speak with a healthcare professional to get an accurate diagnosis and appropriate treatment.

What causes psoriasis?

Psoriasis is a chronic skin condition that affects millions of people around the world. While the exact cause of psoriasis is uncertain, there are several factors that can trigger the development of these symptoms. Here are some of the most common factors that contribute to the development of psoriasis:

  • Genetics: Psoriasis can be inherited from parents or grandparents who have the condition. Studies suggest that about one-third of people with psoriasis have a family history of the disease.
  • Immune system dysfunction: Psoriasis is caused by an overactive immune response, in which the body mistakenly attacks healthy skin cells and triggers inflammation. This results in the characteristic red, scaly patches that are typical of psoriasis.
  • Environmental factors: Triggers such as stress, medication, injury, and infections can cause psoriasis to flare up or worsen. Climate, seasonality, and exposure to certain chemicals can also contribute to the development of psoriasis.

Additionally, researchers have found that people with other health conditions such as diabetes, heart disease, and autoimmune disorders are more likely to develop psoriasis. It’s also common for people with psoriasis to experience joint pain or symptoms similar to arthritis, a condition known as psoriatic arthritis.


While the exact cause of psoriasis remains unknown, researchers have identified several factors that can trigger the development of this chronic skin condition. Genetics, immune system dysfunction, and environmental factors are all thought to contribute to the development of psoriasis symptoms. By understanding these underlying causes, individuals with psoriasis can take steps to manage their condition and reduce their symptoms.

Factors that contribute to psoriasis
Genetics Psoriasis can be inherited from parents or grandparents.
Immune system dysfunction Overactive immune response triggers inflammation and attacks healthy skin cells.
Environmental factors Triggers such as stress, medication, injury, and infections can cause psoriasis to flare up or worsen. Climate, seasonality, and exposure to certain chemicals can also contribute to the development of psoriasis.

Researchers have also found that individuals with other health conditions such as diabetes and autoimmune disorders are more likely to develop psoriasis.

What are the treatment options for psoriasis?

Psoriasis is a chronic autoimmune disease that affects the skin, nails, and joints. Although there is currently no cure for psoriasis, there are different treatment options available to alleviate symptoms and improve the quality of life of those affected. The treatment plan varies from person to person and depends on the severity and type of psoriasis they have. In this article, we will discuss some of the treatment options available for psoriasis.

  • Topical medications: These are creams, ointments, lotions, and shampoos applied to the skin to reduce inflammation and alleviate symptoms. Some over-the-counter options include corticosteroids, which reduce inflammation, and salicylic acid, which helps to remove scales. Prescription-based options might include calcipotriene, which is derived from vitamin D and slows down skin cell growth, and tazarotene, which slows down the growth of skin cells.
  • Light therapy: This treatment option involves exposing the affected skin to controlled amounts of natural sunlight or artificial ultraviolet light. Light therapy is generally done in a controlled setting under medical supervision. It works by slowing down the growth of skin cells and reducing inflammation. This treatment is usually recommended for people who don’t respond to topical treatments, or whose psoriasis covers a significant part of their body.
  • Oral medications: These medications are taken orally and work by suppressing the immune system. They are usually prescribed to people with moderate to severe psoriasis that is not responsive to other treatments. Some of the most common oral medications include methotrexate, acitretin, and cyclosporine. These medications have significant side effects and can increase the risk of infections.
  • Biologics: Biologics are a class of medications that are derived from living sources, such as bacteria or cells. These medications target specific parts of the immune system that are responsible for causing psoriasis. Biologics are administered either as an injection or infusion in a medical facility. They are usually prescribed to people with moderate to severe psoriasis who have not responded to other treatments.
  • Soaking in Epsom salt: Soaking in Epsom salt, also known as magnesium sulfate, can help alleviate symptoms of psoriasis. Epsom salt is believed to reduce inflammation and soothe sore and itchy skin. Adding Epsom salt to a bath can also help to remove scales and plaques. However, it is important to note that soaking in Epsom salt should not be used as a substitute for medical treatment.

In conclusion, there are various treatment options available for psoriasis, ranging from over-the-counter creams to biologics. The treatment plan will vary depending on the severity and type of psoriasis, and it is essential to work with a healthcare provider to find the most effective treatment and manage symptoms.

How does Epsom salt work to treat psoriasis?

Psoriasis is a chronic autoimmune condition where the skin cells develop too quickly, resulting in a buildup of scaly patches commonly found on the scalp, elbows, and knees. There is no known cure for psoriasis, but various treatments can help alleviate symptoms. Using Epsom salt the correct way can aid in controlling psoriasis symptoms.

  • Eases itching and scaling:
  • Epsom salt has anti-inflammatory and antibacterial properties that help ease inflammation. When you soak in Epsom salt, it can help relieve the itching and scaling associated with psoriasis. The magnesium in Epsom salt acts as a natural anti-inflammatory agent, which reduces inflammation, providing relief to psoriasis symptoms.

  • Exfoliates the skin:
  • Epsom salt also helps exfoliate the skin, aiding in the removal of dead skin cells that contribute to the appearance of psoriasis patches.

  • Softens rough patches:
  • Soaking in Epsom salt can also soften rough patches of skin, creating a smoother texture of the psoriasis patches.

Epsom salt is safe to use for psoriasis, but it is essential to follow the correct procedure to achieve optimal results. Your skin may react differently, so it is advisable to start with a lower concentration of Epsom salt before gradually increasing the amount. It is also crucial to mix it with warm water to maximize its benefits.

Epsom salt bath recipe for psoriasis: Instructions:
1 to 2 cups of Epsom salt Mix the Epsom salt into warm bathwater
Optional: add a few drops of essential oils such as lavender oil. Soak in the bath for 15-20 minutes

Soaking in Epsom salt can make psoriasis more manageable. However, always consult with your dermatologist before adding any new treatments to your psoriasis management regimen.

Are there any risks or side effects associated with using Epsom salt for psoriasis?

Despite its benefits, it is essential to point out that there may be some risks and side effects associated with using Epsom salt for psoriasis. These risks and side effects include:

  • Allergic reactions: Although rare, some individuals may develop an allergic reaction to Epsom salt. Indications of an allergic reaction could include rash or hives, itching, and difficulty in breathing or swallowing.
  • Skin irritation: Soaking in Epsom salt for an extended period or using concentrated Epsom salt solutions can cause skin irritation. Symptoms of skin irritation include redness, inflammation, itching, and soreness.
  • Dry skin: Epsom salt can cause skin dryness, particularly when used often or in large quantities. People with naturally dry skin or psoriasis are more prone to this side effect.

It is necessary to proceed with caution when using Epsom salt to avoid these side effects. Follow the recommended instructions, and if you experience any adverse reactions, stop using it immediately and speak to your doctor.

Additionally, individuals with certain health conditions should avoid using Epsom salt altogether. These health conditions include:

  • Kidney issues: Epsom salt is generally absorbed through the skin. However, people with kidney problems may have difficulty filtering magnesium from their bloodstream, which may lead to magnesium toxicity.
  • High blood pressure: Using excessively hot water when soaking in Epsom salt can raise blood pressure temporarily. As such, people with high blood pressure should avoid using very hot water.
  • Open wounds: Soaking in Epsom salt may worsen the condition of open wounds, leading to pain and irritation.

The bottom line is that while Epsom salt is an effective remedy for psoriasis, it is not suitable for everyone. Please read the instructions and seek advice from your doctor before using it to ensure you avoid any adverse reactions or side effects.

Pros Cons
It can help to soothe and reduce psoriasis symptoms. May cause allergies or skin irritation.
Epsom salt can help to relieve stress and promote relaxation, leading to better sleep. May cause dry skin when used excessively.
Epsom salt is affordable and readily available in most stores. Can worsen open wounds.

In summary, Epsom salt can be an effective treatment for psoriasis as long as it is used appropriately. Take note of the potential risks and side effects, and speak to your doctor before adding it to your psoriasis management plan.

How often should one soak in Epsom salt for psoriasis?

Epsom salt baths have become increasingly popular as a natural remedy for a variety of skin conditions, including psoriasis. But how often should one soak in Epsom salt for psoriasis to see the best results? Here are some things to consider:

  • Severity of psoriasis: Depending on how severe your psoriasis is, you may need to soak in Epsom salt more or less frequently. If you have mild to moderate psoriasis, soaking in Epsom salt once or twice a week may be enough to see results. For more severe cases, you may need to soak more frequently.
  • Personal preference: Some people find that soaking in Epsom salt every day is helpful for their psoriasis, while others prefer to do it less frequently. It’s important to find a routine that works best for you and your skin.
  • Skin sensitivity: If you have sensitive skin, soaking in Epsom salt too often may cause irritation or dryness. It’s always a good idea to start with once a week and gradually increase frequency if your skin tolerates it well.

To maximize the benefits of soaking in Epsom salt for psoriasis, it’s important to follow proper procedure. Here are some tips:

  • Use warm (not hot) water to avoid drying out your skin.
  • Add 1-2 cups of Epsom salt to your bath and stir until it dissolves completely.
  • Soak in the bath for at least 15 minutes to allow the Epsom salt to penetrate your skin.
  • Rinse off with lukewarm water and pat dry.
  • Moisturize your skin immediately after your soak to help lock in hydration.

Remember, Epsom salt baths shouldn’t be used as a substitute for medical treatment for psoriasis. If you have any concerns about your condition, be sure to consult with a dermatologist or another healthcare professional.

Psoriasis Severity Recommended Frequency of Epsom Salt Baths
Mild to moderate 1-2 times per week
Severe 2-3 times per week or as recommended by a dermatologist

Overall, soaking in Epsom salt can be a helpful addition to your psoriasis treatment regimen. Just make sure to find a frequency that works best for your skin and follow proper procedure to see the most benefits.

Are there any other natural remedies for managing psoriasis?

Psoriasis is a chronic autoimmune condition that affects millions of people worldwide. Although there is no definitive cure for psoriasis, there are several natural remedies that can help manage the symptoms and improve the quality of life for people with this condition.

  • Vitamin D: Psoriasis sufferers often have low levels of vitamin D, which plays a crucial role in skin health. Increasing your intake of vitamin D through diet or supplements can help improve psoriasis symptoms.
  • Aloe vera: Aloe vera gel has anti-inflammatory properties and can help soothe the skin and reduce itchiness and redness associated with psoriasis.
  • Turmeric: Turmeric contains a powerful anti-inflammatory compound called curcumin, which has been shown to be effective in reducing psoriasis symptoms.

In addition to these natural remedies, making healthy lifestyle changes can also help manage psoriasis symptoms. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can promote skin health and reduce inflammation. Regular exercise, stress management techniques, and getting enough sleep can also help improve psoriasis symptoms.

It is important to note that natural remedies may work differently for each individual and should not replace medical treatment prescribed by a healthcare professional. Consult with your doctor before starting any new treatments or supplements.


While soaking in Epsom salt baths may provide relief for psoriasis sufferers, there are several other natural remedies that can help manage symptoms and improve quality of life. Incorporating healthy lifestyle habits and consulting with a healthcare professional can help individuals with psoriasis find the optimal treatment plan for their condition.

Can Epsom salt be used in combination with other psoriasis treatments?

Epsom salt is considered a complimentary treatment to other psoriasis treatments. It can be used as a standalone treatment or in conjunction with other psoriasis treatments, and it’s safe for most people to use. If you’re considering pairing Epsom salt with other treatments, it’s always a good idea to speak with a medical professional first.

Here are a few psoriasis treatments that Epsom salt can be paired with:

  • Moisturizers: Moisturizers are an essential part of psoriasis treatment. Applying Epsom salt to your bath water helps moisturize and soften your skin, which can better prepare your skin for other moisturizers and creams.
  • Phototherapy: Phototherapy or light therapy is another popular psoriasis treatment. Combining Epsom salt with phototherapy can help to soothe and soften your skin and may even boost the effectiveness of the light therapy.
  • Topical treatments: Topical treatments like creams, lotions, and ointments can be applied more effectively if the skin is softened before application. Using Epsom salt in combination with your topical treatment can help to soften the skin and increase the effectiveness of the treatment.

It’s important to note that while Epsom salt can be used in combination with other psoriasis treatments, it should not be used as a replacement for any prescribed medications or treatments. Before adding Epsom salt to your psoriasis treatment regimen, it’s always best to consult your healthcare provider first.

Psoriasis treatment Benefits of pairing with Epsom salt
Moisturizers Softens and moisturizes skin, increases effectiveness of other moisturizers and creams
Phototherapy Soothes and softens skin, may increase effectiveness of light therapy
Topical treatments Softens skin, increases effectiveness of topical treatments

Overall, Epsom salt can be an effective complimentary treatment for psoriasis when paired with other psoriasis treatments. However, it’s important to always consult with your healthcare provider before making changes to your treatment plan.

Bottom line: Give it a try and see how it works for you!

If you’re looking for a natural remedy to help manage your psoriasis symptoms, epsom salt soaks are definitely worth giving a try. While there’s no guarantee that they’ll work for everyone, many people with psoriasis have reported positive effects from regular epsom salt baths. So grab a good book, draw yourself a warm bath, and give it a shot! And hey, even if it doesn’t work for your psoriasis, you’re still doing something good for your skin and your soul. Thanks for reading, and don’t forget to check back for more tips and tricks on living your best life with psoriasis.