Is Simply Gum Good for You? Exploring the Benefits and Drawbacks of this Natural Chewing Gum

Is simply gum good for you? That’s the question on everyone’s lips these days. And for good reason too. Gum has long been a staple of our lives – from helping us freshen our breath to being a nervous tick during stressful situations. However, there’s been a lot of debate about the ingredients in gum and whether or not they’re actually doing more harm than good.

So, what’s the verdict? Is simply gum good for you? Well, it depends. If you’re chewing gum with artificial sweeteners and preservatives, then you might want to think twice. However, there’s been a rise in popularity of all-natural gum in recent years, which is a much better option for those looking to improve their oral health. Simply gum, in particular, is one brand that’s making waves within the natural gum market, and for good reason. Their gum is made with all-natural ingredients, without any synthetic flavors or sweeteners, making it a much healthier option.

But don’t just take my word for it. The benefits of simply gum speak for themselves. Not only does it freshen your breath, but it can also help improve digestion and reduce stress. Plus, with a variety of flavors to choose from, there’s something for everyone. So, if you’re looking to improve your oral health while still indulging in your gum-chewing habit, then simply gum is definitely the way to go.

Overview of Simply Gum

Simply Gum is a natural chewing gum brand founded in 2014 by Caron Proschan, a New York City-based entrepreneur. The gum is made from all-natural ingredients, devoid of any chemical additives and synthetic substances commonly found in regular chewing gum. Simply Gum promises to provide a healthier and more refreshing alternative to regular chewing gum.

  • Simply Gum is available in six delicious flavors: Peppermint, Cinnamon, Ginger, Fennel Licorice, Maple, and Coffee.
  • The gum is manufactured in New York and is made from a wide range of natural ingredients, including organic raw cane sugar, natural chicle, and organic vegetable glycerin.
  • The brand has earned various certifications, including vegan, kosher, and non-GMO, to attest to its commitment to ethical and sustainable manufacturing practices.

Simply Gum products are available at various retail stores, including Whole Foods, Target, and Walmart, and through the company’s website. The brand has gained popularity among health-conscious consumers looking for all-natural chewing gum options that are gentle on the body and free of synthetic ingredients.

Ingredients in Simply Gum

Simply Gum is a popular brand of chewing gum made using natural ingredients and without any artificial preservatives or flavorings. The ingredients of Simply Gum that make it one of the best substitutes for conventional chewing gum are explained below:

  • Organic Raw Cane Sugar: Simply Gum uses organic raw cane sugar as a sweetener, which is less-processed compared to refined sugar and has a lower glycemic index. This means it doesn’t cause a spike in blood sugar levels like refined sugar does.
  • Natural Chicle: Simply Gum uses chicle, a natural sap extracted from the Sapodilla tree, as the base ingredient for its gum. Chicle is a biodegradable and sustainable substitute for the synthetic gum base used in conventional chewing gum.
  • Organic Vegetable Glycerin: Glycerin is a clear, odorless liquid that is derived from plant oils and helps to keep the gum moist and fresh.

Other ingredients in the gum are natural flavors derived from essential oils and extracts, such as spearmint, cinnamon, and ginger. Since the flavors are naturally sourced, they impart a mild taste that doesn’t overpower the senses.

The table below lists all the ingredients used in Simply Gum:

Ingredients Description
Organic Raw Cane Sugar Less-processed sweetener with a lower glycemic index
Natural Chicle Natural sap extracted from the Sapodilla tree
Organic Vegetable Glycerin Derived from plant oils, keeps gum moist and fresh
Natural Flavors Essential oils and extracts such as spearmint, cinnamon, and ginger

With an emphasis on all-natural and sustainable ingredients, Simply Gum is a great choice for anyone looking for a healthier, eco-friendly alternative to conventional chewing gum.

Comparison of Simply Gum with Regular Gum

When it comes to gum, we all want to choose a healthy option. However, with a plethora of gums available in the market, it often becomes confusing to make the right choice. Simply Gum and regular gum are two such options that people often compare. Let’s dive into the differences:

  • Ingredients: Simply Gum is made with all-natural ingredients such as organic raw cane sugar, natural chicle, organic vegetable glycerin, organic rice flour, and natural flavors. On the other hand, regular gum contains synthetic or artificial ingredients such as aspartame, BHT, and titanium dioxide, to name a few.
  • Chemical Composition: While Simply Gum uses natural chicle as the base, regular gum contains gum base which is often made with synthetic rubber, plasticizers, and synthetic resins.
  • Disposal: Simply Gum is biodegradable and can be disposed of safely and easily. On the other hand, regular gum is non-biodegradable and if not disposed of properly, it can harm the environment.

As evident from the above comparison, Simply Gum is a healthier option as compared to regular gum. It uses only natural ingredients and is biodegradable, making it a more eco-friendly choice as well. However, taste-wise, some people may still prefer regular gum that offers a wide range of flavors and varieties.

If you are looking for a healthier and eco-friendly option, Simply Gum is worth a try. It not only satisfies your cravings for chewing gum but also takes care of your health and the environment.

For those who are curious, here’s a breakdown of the benefits of Simply Gum compared to regular gum:

Benefits Simply Gum Regular Gum
Ingredients All-natural Synthetic/Artificial
Chemical Composition Natural Chicle Synthetic Rubber, Plasticizers, and Synthetic Resins
Disposal Biodegradable Non-biodegradable

As you see from the table, Simply Gum is the clear winner when it comes to healthy ingredients and environmental impact.

Health Benefits of Chewing Gum

Chewing gum has been a popular pastime for years and it has been known to get rid of bad breathe. However, it’s more than just a simple pleasure. Since chewing gum is a low cost and widely available product, a lot of people prefer it for its health benefits. The following are some of the health benefits of chewing gum.

1. Promotes Oral Health

  • Chewing gum helps to remove food debris and bacteria from teeth, and reduces the build-up of plaque and tartar, leading to better oral health.
  • The increase in saliva production while chewing gum can prevent dry mouth, decrease the risk of cavities, and freshen breath.
  • Sugar-free gum with xylitol has been proven to reduce the likelihood of tooth decay and cavities formation.

2. Reduces Stress and Anxiety

Chewing gum helps with anxiety, anger, and aggression, and can also reduce stress levels. Studies have shown that people who chew gum experience lower levels of stress when exposed to anxiety-producing situations. The act of chewing actually helps to reduce anxiety and relieve tension, making it an ideal and convenient way to alleviate stress.

3. Aids Digestion

Chewing gum is a natural way of stimulating the digestive system. The increased saliva production encourages the swallowing of food and neutralizes the acidity in the stomach. This process alleviates heartburn, indigestion, bloating, and other digestive issues.

4. Enhances Concentration and Memory

Chewing gum can also enhance cognitive functions, improve memory, and increase concentration. Studies show that people who chew gum have improved memory recall, increased alertness, and an improved ability to focus on tasks for longer periods of time. The act of chewing gum increases blood flow to the brain, which in turn, promotes oxygen supply to the brain, thus enhancing cognitive performance.

Benefits of Chewing Gum Summary
Promotes oral health Reduces build-up of plaque and tartar, fights bad breath
Reduces stress and anxiety Alleviates tension and aggression, boosts mood, reduces stress levels
Aids digestion Neutralizes acidity, stimulates digestive system, relieves bloating, heartburn and indigestion
Enhances concentration and memory Improves cognitive functions, increases blood flow to brain, promotes oxygen supply to brain, enhances memory and focus

It’s important to note that chewing gum has its limitations and that overuse can cause jaw pain or headaches. Also, excessive use of sugar-sweetened gum can cancel out the positive effects, leading to weight gain, tooth decay, and other health problems. Chewing gum is always a good option to consider when you want to keep your mouth busy and improve your wellbeing, but like anything, moderation is key.

How Chewing Gum Affects Digestion

Chewing gum has become a popular pastime for many people. Some chew gum to freshen their breath, while others chew it to help reduce stress. But, have you ever wondered how chewing gum affects your digestion?

Research shows that chewing gum can have both positive and negative effects on the digestive system.

Positive Effects

  • Stimulates Saliva Production: When you chew gum, your mouth produces more saliva, which can help neutralize stomach acid and relieve symptoms of acid reflux and heartburn. This can also help prevent tooth decay and dry mouth.
  • Increase Intestinal Activity: Chewing gum can stimulate the muscles in your jaw, mouth, and throat, which can trigger digestive enzymes and improve intestinal activity. This can help improve nutrient absorption and prevent constipation.
  • Suppresses Appetite: Chewing gum can help reduce hunger and cravings by releasing hormones that signal to your brain that you’re not hungry. This can be helpful for weight loss and weight management.

Negative Effects

Although chewing gum can have some positive effects on digestion, there are also negative effects that should be considered:

  • Increased Air Swallowing: Chewing gum can cause you to swallow more air, which can lead to bloating, gas, and abdominal discomfort.
  • Artificial Sweeteners: Many chewing gums contain artificial sweeteners, such as aspartame, which can irritate the stomach lining and worsen symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
  • Jaw Pain: Excessive chewing can also cause jaw pain and muscle fatigue, which can make it difficult to eat and speak.


While chewing gum can have some positive effects on digestion, it’s important to consider the potential negative effects as well. If you have digestive issues or concerns, it’s best to talk to your doctor before making any dietary changes or adding chewing gum to your daily routine.

Positive Effects Negative Effects
Stimulates Saliva Production Increased Air Swallowing
Increase Intestinal Activity Artificial Sweeteners
Suppresses Appetite Jaw Pain

Overall, chewing gum can have some benefits for digestion, but it’s important to chew in moderation and be aware of any negative effects it may cause.

Impact of Chewing Gum on Dental Health

Chewing gum is often marketed as a way to freshen breath or help curb cravings, but it turns out it may also have some benefits for your dental health. While not a substitute for brushing and flossing, chewing gum can help stimulate saliva production, which can help neutralize acids produced by bacteria in plaque and remineralize tooth enamel. However, not all chewing gum is created equal.

  • Look for gum that is sugar-free, as sugar can contribute to tooth decay. Instead, opt for options that use artificial sweeteners like xylitol, which has been shown to reduce the risk of cavities.
  • Chewing gum with fluoride can also help strengthen tooth enamel and prevent decay.
  • Be cautious of gum that is too hard or sticky, as it can cause damage to dental work or even crack teeth.

It’s important to note that chewing gum should not replace regular dental hygiene practices, such as brushing and flossing, as well as regular visits to the dentist. However, incorporating sugar-free gum into your routine can be a helpful addition to your oral health care.

Studies have shown that chewing sugar-free gum for 20 minutes after meals can help reduce the risk of cavities and improve overall oral health. Additionally, research suggests that chewing gum can help reduce dry mouth symptoms, which can also contribute to dental problems.

Gum Ingredient Potential Benefit
Xylitol Reduces cavity risk by inhibiting bacteria growth
Fluoride Strengthens tooth enamel and prevents decay
Bicarbonate Neutralizes acid and freshens breath

Overall, chewing gum can have a positive impact on dental health when used properly. Remember to look for sugar-free options and always practice good dental hygiene habits.

Sugar-free Chewing Gum as a Weight Loss Aid

Chewing gum is a popular practice used by many individuals to help relieve stress or anxiety, freshen their breath, or suppress their appetite. One type of chewing gum that has gained popularity in recent years is sugar-free chewing gum, which is believed to aid in weight loss. But is it really effective? Let’s take a closer look.

  • Helps control cravings: Studies have shown that chewing gum can help reduce cravings for snacks and sweets. By keeping your mouth busy with something low in calories, like gum, you may be less tempted to reach for that bag of chips or candy bar.
  • Burns a few extra calories: While chewing gum alone won’t lead to significant weight loss, it has been shown to slightly increase your energy expenditure. According to a study published in the journal Appetite, chewing gum for 20 minutes burned an extra 11 calories on average.
  • Serves as a distraction: Many individuals turn to food when they’re bored or stressed. Chewing gum can serve as a distraction from those triggers and may help reduce mindless snacking.

However, it’s important to note that sugar-free chewing gum should not be relied on as the sole method for weight loss. It should be used in conjunction with a healthy diet and regular exercise. Additionally, overconsumption of sugar-free gum can lead to digestive issues and even laxative effects due to the artificial sweeteners used in the gum.

When selecting a sugar-free gum, be sure to read the label carefully and choose one that is not only low in calories but also does not contain any harmful chemicals. As with any weight loss method, it’s important to consult with a healthcare professional before incorporating sugar-free chewing gum into your routine.

Gum Brand Calorie Count per Piece Artificial Sweeteners Used
Orbit Sugarfree Gum 3 calories Xylitol, Sorbitol, Mannitol, Aspartame, and Acesulfame K
Trident Sugarfree Gum 5-10 calories (depending on flavor) Xylitol, Sorbitol, Mannitol, Aspartame, and Acesulfame K
Eclipse Sugarfree Gum 5 calories Xylitol and Sucralose

Overall, sugar-free chewing gum can be a helpful tool in aiding weight loss when used in conjunction with a healthy lifestyle. However, it should not be relied on as the sole method for weight loss, and overconsumption can have negative effects. Be sure to choose a brand that is low in calories and does not contain harmful chemicals.

Allergic Reactions to Chewing Gum Ingredients

While chewing gum may seem harmless, there is a possibility that people may be allergic to certain ingredients in gum. Studies have shown that allergies to gum ingredients are rare, but they do exist. It is important for individuals to know the ingredients in their gum and to be aware of potential allergic reactions.

  • Latex: Some gum contains natural rubber latex as an ingredient. Allergic reactions to latex can range from mild to severe and can include itching, hives, swelling, or even anaphylaxis in extreme cases.
  • Aspartame: Aspartame is an artificial sweetener used in sugar-free gum that can cause allergic reactions in some individuals. Symptoms can include headaches, dizziness, and skin rashes.
  • Mint: Peppermint and spearmint are common ingredients in chewing gum. While most people are able to tolerate mint without issue, some individuals can develop an allergic reaction. Symptoms can include headaches, stomach cramps, and difficulty breathing.

In addition to these ingredients, some people may also have an adverse reaction to food dyes or flavorings used in gum. It is important to read the label and ingredient list before consuming any gum to ensure that it does not contain any known allergens.

If you experience an allergic reaction after chewing gum, it is important to seek medical attention right away. Your doctor can help you determine the specific allergen causing the reaction and provide treatment options.

Allergen Symptoms
Latex Itching, hives, swelling, anaphylaxis
Aspartame Headaches, dizziness, skin rashes
Mint Headaches, stomach cramps, difficulty breathing

Overall, while the chances of having an allergic reaction to gum ingredients are rare, it is important to be aware of potential allergens and to speak with a medical professional if you experience any adverse reactions.

Sustainability of Simply Gum’s Packaging

Simply Gum’s commitment to sustainability extends to their packaging, which is made from responsibly sourced materials and is 100% recyclable. Below are some key factors that make Simply Gum’s packaging sustainable:

  • Minimalism: Simply Gum’s minimalist approach to packaging eliminates unnecessary waste and excess materials.
  • Recyclability: Simply Gum’s packaging is made from recycled cardboard and paper and is designed to be easily recyclable.
  • Responsibly sourced materials: Simply Gum’s packaging materials are responsibly sourced, meaning they are harvested in a way that minimizes environmental impact.

In addition to these factors, Simply Gum is also committed to reducing its carbon footprint and minimizing its overall environmental impact. As part of this commitment, Simply Gum has implemented a number of environmentally friendly practices, such as:

  • Using renewable energy sources: Simply Gum uses renewable energy sources such as wind and solar power to power its facilities and operations.
  • Reducing waste: Simply Gum has implemented a number of waste reduction and recycling programs to minimize the amount of waste it generates.
  • Partnering with environmentally friendly suppliers: Simply Gum works with suppliers who share its commitment to sustainability and environmental responsibility.

Overall, Simply Gum’s packaging is a great example of their commitment to sustainability and environmental responsibility. By using responsibly sourced materials and implementing environmentally friendly practices, Simply Gum has become a leader in sustainable packaging design.

Pros Cons
Eco-friendly and recyclable materials Does not offer plastic-free packaging alternatives
Minimalist design eliminates unnecessary waste and excess materials May not be as durable as some other types of packaging
Uses renewable energy sources to power facilities and operations
Committed to reducing overall environmental impact and carbon footprint

The table above summarizes the pros and cons of Simply Gum’s packaging sustainability. While Simply Gum’s packaging is eco-friendly and recyclable, some customers may wish for plastic-free packaging alternatives. Additionally, the minimalist design may not be as durable as some other types of packaging. However, Simply Gum’s commitment to reducing their environmental impact and utilizing renewable energy sources is commendable and aligns with their overall commitment to sustainability.

Availability and Flavors of Simply Gum

Simply Gum is a premium brand of chewing gum that is changing the game when it comes to chewing gum. Unlike the mass-produced brands that use a combination of synthetic materials and artificial flavors, Simply Gum uses natural ingredients and flavors, making it a healthier and more sustainable option for those looking for a quality gum alternative.

Simply Gum is available in many places throughout the United States, and they even ship internationally to select countries. The brand sells their products online through their website and on Amazon, making it easy for consumers to order their favorite flavor whenever they need it. Additionally, Simply Gum is carried at many natural foods stores and specialty grocery stores, including Whole Foods Market and Fresh Market, so you can find it in person if you prefer to shop that way.

Flavors of Simply Gum

  • Mint: the classic flavor with a refreshing taste and breath-freshening properties.
  • Cinnamon: a warm, spicy flavor with a hint of sweetness that can help freshen breath and invigorate the senses.
  • Ginger: a warm, bold flavor that is perfect for anyone who loves ginger.
  • Fennel Licorice: a unique flavor that combines the taste of licorice with the earthy flavor of fennel.
  • Maple: a sweet flavor that is perfect for those who love the taste of maple syrup.
  • Coffee: a delicious caffeine kick with the added bonus of freshening breath.
  • Matcha: a unique flavor that combines the grassy flavor of matcha with sweet notes of vanilla.
  • Peppermint: a slightly sweeter take on the classic mint flavor, perfect for anyone who loves a little bit of sweetness in their gum.
  • Lemon: a refreshing, citrusy flavor that is perfect for summer.

Simply Gum Nutritional Information

Simply Gum is a healthier alternative to traditional chewing gum, containing no artificial sweeteners, flavors, or colors. Simply Gum uses all-natural ingredients like chicle, which is harvested from the Sapodilla tree, to create a more sustainable and eco-friendly product.

The nutritional information for Simply Gum varies depending on the flavor, but generally, it contains around 2-3 calories per piece and 0 grams of sugar. Simply Gum is also vegan, gluten-free, and non-GMO, making it a safe choice for those with specific dietary needs.

A Quick Look at the Availability of Simply Gum

Retailer Countries International
Simply Gum Website International
Whole Foods Market USA, Canada, UK, and Australia
Fresh Market USA
Target USA

If you’re interested in trying Simply Gum for yourself, it’s readily available online and at many natural foods stores and specialty grocers. With a variety of flavors to choose from and all-natural ingredients, Simply Gum is a great option for those looking for a healthy and sustainable chewing gum alternative.

Chew on this

Well, there you have it – the lowdown on chewing gum. While Simply Gum is certainly a better option than most conventional gums on the market, it’s important to remember that gum is a treat, not a substitute for good oral hygiene. Plus, overindulging can lead to digestive issues, so chew mindfully. Thanks for reading, and happy chomping! Don’t forget to come back for more lifestyle tips and tricks.