Is Pomegranate Good for Psoriasis? The Benefits of Incorporating Pomegranate into Your Diet

If you’re one of the many people who suffer from psoriasis, you’ve probably tried your fair share of remedies. But have you ever considered trying pomegranate? Yes, you read that right – this delicious fruit might just be the answer to your psoriasis woes.

Pomegranate has long been hailed for its myriad health benefits, and now it looks like it might be a powerful ally in the fight against psoriasis. This chronic skin condition can be incredibly frustrating to deal with – it’s characterized by red, itchy, scaly patches that can appear anywhere on the body. But recent research suggests that pomegranate may be able to alleviate some of these symptoms thanks to its anti-inflammatory properties.

It’s not just anecdotal evidence pointing to pomegranate as a psoriasis treatment, either. Studies have shown that consuming pomegranate juice can actually reduce the severity of psoriasis symptoms, thanks to the fruit’s high antioxidant content. So if you’re looking for a natural remedy to add to your arsenal, pomegranate might just be worth a try. But first, let’s dig a little deeper into the science behind this superfood and how it can benefit psoriasis sufferers.

What is Psoriasis?

Psoriasis is a chronic skin condition that affects more than 8 million Americans. It is characterized by the rapid growth of skin cells, resulting in thick, scaly, and itchy patches on the skin. The condition can range from mild to severe and can affect any part of the body, including the scalp, face, hands, feet, and nails.

Psoriasis is an autoimmune disorder, which means that the body’s immune system mistakenly attacks healthy skin cells. This results in inflammation and the overproduction of skin cells, leading to the characteristic patches. The exact cause of psoriasis is unknown, but genetics, environmental triggers, and immune system dysfunction all play a role.

Psoriasis is not contagious, but it can be emotionally and physically debilitating. The condition can cause embarrassment, self-consciousness, and feelings of isolation. People with psoriasis may also experience joint pain and swelling, which is known as psoriatic arthritis.

What are the causes of psoriasis?

Psoriasis is a chronic autoimmune disease that affects the skin, nails, and joints. While the exact cause of psoriasis is still unknown, many researchers believe that a variety of genetic and environmental factors can trigger psoriasis symptoms. Here are some of the key factors that are thought to contribute to psoriasis:

  • Genetics – Psoriasis tends to run in families, and researchers have identified several genes that are associated with psoriasis. Individuals who have a family history of psoriasis are more likely to develop the condition themselves.
  • Immune system dysfunction – In individuals with psoriasis, the immune system mistakenly attacks healthy skin cells, causing inflammation and rapid skin cell growth. This abnormal immune response may be triggered by an infection, injury, or even stress.
  • Environmental factors – Certain environmental triggers, such as cold weather, skin injuries, or medications, can trigger psoriasis symptoms in some individuals. Additionally, lifestyle factors like smoking, alcohol consumption, and obesity may increase the risk of developing psoriasis.

While psoriasis is not contagious, it can significantly impact an individual’s quality of life. Common symptoms of psoriasis include red, scaly patches on the skin, itching, burning, and joint pain. It is important to work with a healthcare provider to create a treatment plan that works best for each individual’s symptoms and needs.

Overall, while the causes of psoriasis are not fully understood, ongoing research and treatment options are offering hope for individuals with this chronic condition.

How is psoriasis treated?

Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that can be itchy and painful. While there is no known cure for psoriasis, there are several treatment options available to manage its symptoms and reduce the frequency and severity of flare-ups.

  • Topical treatments: These medications are applied directly to the affected areas of the skin and include corticosteroids, vitamin D derivatives, and retinoids. They work to reduce inflammation, slow down skin cell growth, and alleviate itching and scaling.
  • Phototherapy: Also known as light therapy, this treatment involves exposing the skin to ultraviolet light on a regular basis, which can slow down the production of skin cells and reduce inflammation. It may be used alone or in combination with topical medications.
  • Oral medications: These medications are taken orally and work by suppressing the immune system or reducing inflammation throughout the body. They are typically reserved for cases of moderate to severe psoriasis that have not responded to other treatments.

In addition to these treatments, some people find relief from alternative therapies such as acupuncture, meditation, and dietary changes. However, it is important to talk to a healthcare provider before beginning any new treatment regimen for psoriasis.

It is also worth noting that psoriasis treatment can be a trial and error process, as what works for one person may not work for another. It is important to work closely with a healthcare provider to find the best treatment plan for your individual needs.

Biologics for psoriasis

Biologic medications are a type of immunotherapy that has been shown to be effective in treating moderate to severe psoriasis. These medications are made from proteins that target specific parts of the immune system, and work to reduce the inflammation associated with psoriasis.

Biologics are typically administered via injection or infusion, and are given at regular intervals as prescribed by a healthcare provider. While they can be effective in treating psoriasis, they do come with potential side effects such as increased risk of infection and certain types of cancers.

Common biologic medications for psoriasis How they work
Adalimumab (Humira) Blocks a protein in the immune system called TNF-alpha, which is involved in causing inflammation.
Etanercept (Enbrel) Similar to adalimumab, etanercept blocks TNF-alpha to reduce inflammation.
Ustekinumab (Stelara) Targets two proteins in the immune system, interleukin-12 and interleukin-23, which are involved in causing inflammation and skin cell growth.
Secukinumab (Cosentyx) Targets interleukin-17, a protein involved in inflammation and skin cell growth.

Biologic medications for psoriasis can be expensive and require regular monitoring by a healthcare provider. However, they can be a valuable treatment option for people with moderate to severe psoriasis who have not responded to other treatments.

What are the traditional uses of pomegranate?

Pomegranate is a fruit that has been used for medicinal purposes for centuries. It is known for its powerful anti-inflammatory and antioxidant properties, which make it beneficial for treating various health conditions. Here are some of the traditional uses of pomegranate:

  • Cardiovascular health: Pomegranate juice is known to improve cardiovascular health by reducing blood pressure and preventing the buildup of plaque in the arteries. It is also believed to improve blood flow and increase the production of nitric oxide, which helps in relaxing the blood vessels.
  • Digestion: Pomegranate has been used as a natural remedy for digestive issues like diarrhea, dysentery, and inflammation of the stomach. It is believed to have a cooling effect on the digestive system and help in regulating bowel movements.
  • Dental health: Pomegranate has antibacterial properties that make it beneficial for oral health. It is believed to help in preventing dental plaque and cavities by reducing the number of harmful bacteria in the mouth.

Pomegranate is also known to have anti-inflammatory properties, making it effective in treating skin conditions like psoriasis.

Psoriasis is a chronic skin condition that causes red, itchy, and scaly patches on the skin. It is caused by an overactive immune system that leads to inflammation and abnormal skin cell growth. Pomegranate is believed to help in reducing inflammation and slowing down the growth of skin cells, making it beneficial in the treatment of psoriasis.

To get the most out of the health benefits of pomegranate, it is recommended to consume it in its natural form or in the form of pure juice.

Benefits of Pomegranate Benefits for Psoriasis
Reduces inflammation Reduces inflammation and itching
Improves cardiovascular health Improves blood flow to affected areas of the skin
Helps in digestion Can be used as a natural remedy for digestive issues related to psoriasis

Overall, pomegranate is a fruit with a long history of traditional medicinal uses. Its anti-inflammatory and antioxidant properties make it beneficial for treating various health conditions, including psoriasis.

What are the benefits of pomegranate?

Pomegranate has been used for centuries as a medicinal fruit due to its anti-inflammatory properties and rich nutrient content. In recent years, researchers have explored the potential benefits of pomegranate for a range of health conditions, including psoriasis. Here are five ways pomegranate is good for psoriasis:

  • Reduced Inflammation: Psoriasis is an inflammatory condition that causes red, dry, and itchy patches of skin. The benefit of pomegranate for psoriasis is due to its high antioxidant content, which has strong anti-inflammatory effects. Studies have shown that pomegranate extract can reduce inflammation in skin cells, reducing the severity of psoriasis symptoms.
  • Skin Healing: Pomegranate has been shown to encourage skin healing, which is important for individuals with psoriasis whose skin is often dry, cracked, and susceptible to infection. Pomegranate is rich in vitamin C, which is essential for collagen production and wound healing. It also has antimicrobial properties, which can help prevent skin infections.
  • Improved Skin Hydration: Psoriasis often causes dry, itchy skin that can be uncomfortable and persistent. The polyphenols found in pomegranate have been shown to improve skin hydration by increasing water retention in the skin cells. This helps to reduce dryness and promote a healthy skin barrier.
  • Reduced Stress: Stress has been shown to exacerbate psoriasis symptoms by destabilizing the immune system. Pomegranate has been found to have stress-reducing effects, possibly due to its high antioxidant content. By decreasing stress levels, pomegranate may help to alleviate psoriasis symptoms.
  • Lowered Risk of Skin Cancer: Individuals with psoriasis are at an increased risk of developing non-melanoma skin cancer. Pomegranate has been found to have chemopreventive effects, meaning it can help reduce the risk of cancer by inhibiting the growth of cancer cells. The antioxidant content in pomegranate is believed to be responsible for this effect.


In conclusion, pomegranate has a range of potential benefits for individuals with psoriasis, including reducing inflammation, promoting skin healing, improving skin hydration, and lowering the risk of skin cancer. Incorporating pomegranate into the diet or using it topically as an extract or oil may be a simple and effective way to alleviate psoriasis symptoms.

What are the active compounds found in pomegranate?

Pomegranate is a known superfood that provides an array of health benefits. One of its potential benefits is in managing psoriasis, which is a chronic autoimmune disease that affects the skin. The fruit contains several active compounds that could be responsible for its potential therapeutic properties.

Here are some of the active compounds found in pomegranate:

  • Punicalagin – This is a polyphenol compound that is responsible for most of the antioxidant activity of pomegranate. It has been found to have anti-inflammatory properties and has been shown to be effective in reducing skin inflammation associated with psoriasis.
  • Ellagitannins – These are also polyphenols that are found mostly in the fruit’s rind. They have been found to reduce oxidative stress and inflammation, both of which are factors in psoriasis development.
  • Punicic acid – This is an omega-5 fatty acid that is found in the fruit’s seeds. It has been shown to have anti-inflammatory effects and can help in reducing skin inflammation associated with psoriasis.

Apart from these active compounds, pomegranate also contains vitamins, minerals, and other beneficial plant compounds that are vital for overall health. These include vitamin C, vitamin K, folate, potassium, and fiber.

A study conducted by Iranian researchers found that pomegranate extract could be an effective treatment option for mild to moderate psoriasis. The study involved 32 patients who were given pomegranate extract for six weeks, and the researchers observed a significant improvement in skin plaques and reduced scaling.

In conclusion, pomegranate contains several active compounds that have the potential to manage psoriasis. These compounds have anti-inflammatory and antioxidant properties that can help in reducing skin inflammation and oxidative stress. However, more research is needed to fully uncover the role of pomegranate in managing psoriasis symptoms.

What are the anti-inflammatory properties of pomegranate?

Psoriasis is an autoimmune disease characterized by the rapid production of skin cells that build upon the surface of the skin, resulting in scaly and itchy patches. Several studies suggest that pomegranate exhibits anti-inflammatory properties that help alleviate the symptoms of psoriasis. Below are some of the ways pomegranate may help those with psoriasis:

  • Pomegranate contains powerful antioxidants that neutralize free radicals and reduce oxidative stress, which is known to trigger inflammation. Antioxidants, such as flavonoids and tannins, protect against inflammation and oxidative damage by scavenging free radicals in the body.
  • Pomegranate compounds inhibit excessive production of pro-inflammatory cytokines and chemokines, substances that are linked to the development of psoriasis lesions. These compounds also reduce the activity of immune cells that indirectly cause the inflammation seen in psoriasis.
  • Pomegranate extracts have been shown to reduce the expression of pro-inflammatory genes in skin cells, reducing inflammation on affected areas.

The following table lists some of the key anti-inflammatory compounds found in pomegranate:

Compound Name Anti-inflammatory Actions
Punicalagin Inhibits the production of pro-inflammatory cytokines and prevents oxidative damage.
Ellagic acid Reduces the expression of genes that trigger inflammation and inhibits the proliferation of immune cells.
Urolithin A Reduces oxidative stress, inflammation, and prevents cell damage associated with autoimmune diseases.

Overall, pomegranate has the potential to provide relief from the symptoms of psoriasis, thanks to its anti-inflammatory and antioxidant properties. Including pomegranate in your diet may help reduce inflammation, prevent oxidative damage, and help regulate the immune system, leading to improved skin health.

How does pomegranate help improve skin health?

Pomegranate is a powerful fruit that is packed with various nutrients, such as vitamins C and K, antioxidants, and anti-inflammatory compounds. It has several benefits for the skin, including improving skin texture, reducing inflammation, and promoting collagen production. Below are some ways pomegranate helps improve skin health:

  • Reduces inflammation: Pomegranate contains polyphenols and other antioxidants that help reduce inflammation in the body. This makes it beneficial for people with skin conditions such as psoriasis, rosacea, and acne, which are all characterized by inflammation.
  • Protects against sun damage: Pomegranate helps protect the skin from UV damage caused by sun exposure. This is possible because of its high level of antioxidants that neutralize free radicals and prevent oxidative stress.
  • Promotes collagen production: Collagen is a protein that is responsible for skin elasticity and firmness. Pomegranate helps increase collagen production, which can lead to firmer, younger-looking skin.

Pomegranate can be consumed orally or applied topically to the skin. When used topically, pomegranate oil can provide additional benefits to the skin, such as hydration, protection, and nourishment.

Benefit How pomegranate helps
Reduces inflammation The antioxidants in pomegranate neutralize free radicals and prevent oxidative stress, which can lead to inflammation.
Protects against sun damage Pomegranate’s antioxidants neutralize free radicals caused by UV radiation and prevent oxidative stress.
Promotes collagen production Pomegranate contains compounds that stimulate collagen production, leading to firmer, younger-looking skin.

In conclusion, pomegranate is an excellent food for maintaining healthy skin. Its anti-inflammatory, antioxidant, and collagen-boosting properties make it a great addition to your diet and skincare routine.

What are the studies conducted on pomegranate and psoriasis?

Psoriasis is a chronic inflammatory condition that affects approximately 125 million people worldwide. Studies have shown that pomegranate may have beneficial effects on reducing the symptoms of psoriasis. Here are some of the studies that have been conducted:

  • In a study published in the Journal of Medicinal Food, researchers found that pomegranate seed oil reduced the severity of psoriasis symptoms by 32 percent. The study also found that the oil had significant antioxidant and anti-inflammatory effects.
  • Another study published in the Journal of Ethnopharmacology found that pomegranate extract was effective in reducing skin inflammation and the severity of psoriasis symptoms. The study also found that the extract had powerful antioxidant and anti-inflammatory effects.
  • A study published in the Journal of Inflammation found that pomegranate extract reduced the levels of pro-inflammatory molecules in the blood of psoriasis patients. The study concluded that pomegranate may have potential as a therapeutic agent for psoriasis.

While these studies show promising results, further research is needed to fully understand the effects of pomegranate on psoriasis. It is also important to note that pomegranate should not be used as a substitute for prescribed medication for psoriasis. If you are considering using pomegranate as a treatment for psoriasis, it is recommended that you speak to your healthcare provider first.

What are the recommended dosage and safety measures for taking pomegranate for psoriasis?

If you are considering using pomegranate to help manage your psoriasis symptoms, it is important to know the recommended dosage and safety measures to avoid any potential adverse effects.

  • The recommended dosage of pomegranate extract for psoriasis is between 300-800 mg daily. However, it is important to consult with a healthcare provider before starting any pomegranate supplement regimen, as the appropriate dosage can vary based on individual factors like age, weight, and overall health.
  • Pomegranate supplements, like any supplement, have the potential to interact with medications. If you are taking any prescription or over-the-counter medications, it is important to consult with a healthcare provider before starting a pomegranate supplement regimen to ensure there are no potential medication interactions.
  • Because pomegranate can lower blood pressure, individuals with blood pressure issues should use caution when taking pomegranate supplements. It is important to monitor blood pressure levels closely and adjust dosage as necessary.

Aside from supplement form, pomegranate juice is another popular way to consume the fruit. However, it is important to note that juice may have added sugars and calories, which can have a negative impact on overall health.

Overall, while pomegranate has shown some promise in managing psoriasis symptoms, it is important to approach supplement use with caution, and to consult with a healthcare provider before starting any supplement regimen.

Recommended Dosage: 300-800 mg daily
Medication Interactions: Consult with a healthcare provider to ensure there are no potential medication interactions.
Blood Pressure: Use caution if you have blood pressure issues; monitor levels closely and adjust dosage as necessary.

Final Thoughts

Now that you know about the potential benefits of including pomegranate in your diet when dealing with psoriasis, it’s worth giving it a try. However, keep in mind that it’s always best to consult with a doctor before adding anything new to your routine. Thank you for reading, and be sure to check back for more articles on ways to improve your health naturally. See you soon!