Is Pedialyte Good for Pregnancy? Everything You Need to Know

Is Pedialyte good for pregnancy? This is a question that many expecting mothers ponder, and the answer is a resounding yes! Pedialyte is a healthy way for pregnant women to stay hydrated and replenish lost nutrients. In fact, many doctors recommend Pedialyte to their pregnant patients to combat dehydration, which is a common issue during pregnancy.

For those who are not familiar with Pedialyte, it is a beverage that contains electrolytes such as sodium, potassium, and chloride, which are essential for maintaining proper fluid levels and preventing dehydration. It is clear, odorless, and tasteless, making it an easy and refreshing way to stay hydrated during pregnancy. Pedialyte is also an excellent source of carbohydrates that provide energy, making it ideal for those who are experiencing morning sickness or nausea.

If you are pregnant and looking for a way to stay hydrated and replenish lost nutrients, then Pedialyte is the perfect solution for you. It is an affordable and easy-to-find beverage that can be found at most drugstores and supermarkets. So, next time you are feeling dehydrated, grab a bottle of Pedialyte and start feeling better in no time!

What is Pedialyte?

Pedialyte is a rehydration solution primarily designed to treat dehydration in children. It contains small amounts of glucose and electrolytes which help to restore the body’s fluid balance by replacing lost fluids, minerals and salts caused by vomiting, diarrhea, fever or excessive sweating.

But Pedialyte isn’t restricted to just children. Adults can also use the solution as a way to combat dehydration caused by strenuous physical activity, alcohol consumption or heat exhaustion. It’s also a popular choice for athletes, who require rapid rehydration after intense training or after competing in high-intensity events.

Pedialyte is available in different flavors, such as fruit punch, grape, strawberry lemonade, and cherry and it can be found in almost every drugstore and supermarket. The solution is offered in ready-to-drink bottles, powder packs and freezer pops to fit different lifestyles and schedules.

Nutrients in Pedialyte

Pedialyte is an oral rehydration solution that helps to replenish fluids and electrolytes lost due to dehydration, vomiting, and diarrhea. It contains a blend of nutrients that are important for maintaining hydration levels in the body.

  • Sodium: Pedialyte contains sodium, which is one of the most important electrolytes in the body. Sodium helps to regulate fluid balance, maintain blood pressure, and support proper nerve and muscle function.
  • Potassium: Like sodium, potassium is an electrolyte that helps to regulate fluid balance and support proper muscle and nerve function. It also plays a role in regulating blood pressure and supporting cardiovascular health.
  • Chloride: Chloride is an electrolyte that helps to regulate fluid balance and maintain proper blood pressure levels. It also plays a role in digestion by helping to produce stomach acid.

In addition to these electrolytes, Pedialyte contains other important nutrients that help to support overall health and hydration:

  • Zinc: Zinc is an essential mineral that plays a role in immune function, wound healing, and cell growth and repair.
  • Sugar: Pedialyte contains a small amount of sugar, which helps to provide the body with energy and support nutrient absorption.
  • Water: The primary ingredient in Pedialyte is water, which is essential for maintaining hydration levels and supporting overall health.

Overall, the blend of nutrients in Pedialyte makes it an effective choice for supporting hydration and replenishing important electrolytes lost due to dehydration or illness.

NutrientAmount per serving (8 fl oz)
Sodium370 mg
Potassium280 mg
Chloride450 mg
Zinc2.5 mg
Sugar5 g

It’s important to note that while Pedialyte can be a helpful tool for supporting hydration during pregnancy, it should not be used as a replacement for proper nutrition. It’s always best to consult with a healthcare provider regarding any questions or concerns about hydration and nutrition during pregnancy.

How is Pedialyte different from other electrolyte drinks?

Electrolyte drinks have gained popularity for their ability to replenish electrolytes lost during physical activities, illness, or pregnancy. However, not all electrolyte drinks are created equal. Pedialyte, in particular, stands out from other electrolyte drinks in several ways:

  • Pedialyte has a unique blend of electrolytes that are specifically balanced to match the fluid and electrolyte needs of children and adults. Other electrolyte drinks may not have the same balance or may be targeted towards a different population.
  • Pedialyte contains less sugar than other sports drinks and sodas, making it a healthier option for those watching their sugar intake. In fact, Pedialyte has been used for years as a rehydration solution for sick infants and children, where high sugar content is especially concerning.
  • Pedialyte comes in a variety of flavors, making it more palatable for children and adults alike. Other electrolyte drinks may have a limited flavor selection or may contain artificial sweeteners and colors, which can be a turn off for some people.

Moreover, Pedialyte is not just any typical hydration solution – it is backed by science and research. According to the company, Pedialyte is formulated with an optimal balance of sugar and electrolytes to help prevent dehydration and help you feel better fast. A double-blind, randomized clinical trial showed that Pedialyte was superior to sports drinks in treating dehydration caused by vomiting and diarrhea.

ProductPedialyteSports Drinks
WHO-recommended Sodium Level (meq/L)4520-25
FDA-recommended amount of Zinc (mg/100 calories)40-0.13
Calories per Liter45240-330

From the table above, it is clear that Pedialyte has higher levels of sodium and zinc, but lower calorie count, compared to sports drinks. This makes it a better option for those suffering from dehydration due to illness or pregnancy, where losing electrolytes without consuming enough food can be a concern.

In conclusion, Pedialyte is different from other electrolyte drinks in its specifically balanced formula, low sugar content, palatable flavors, and scientifically proven efficacy. It is a safe and effective option for pregnant women who require hydration and electrolyte repletion.

Importance of electrolytes during pregnancy

Electrolytes are essential minerals that help maintain the body’s fluid balance, nerve and muscle function, and overall health. During pregnancy, the body undergoes significant changes, and the demand for electrolytes increases. The mother’s body needs to support the development of the fetus, and the electrolyte balance plays a vital role in doing so. Here are some reasons why electrolytes are crucial during pregnancy:

  • Regulates Fluid Balance: Electrolytes like sodium, potassium, and chloride help maintain the body’s fluid balance, which is crucial during pregnancy. As the blood volume increases, so does the need to regulate the body’s fluid balance.
  • Prevents Blood Pressure Issues: During pregnancy, the risk of high blood pressure or preeclampsia increases. Electrolytes like calcium and magnesium can help regulate blood pressure levels and prevent complications.
  • Supports Fetal Development: The developing fetus requires essential minerals like calcium and phosphorus for strong bone growth. Electrolytes like iron, zinc, and copper promote healthy blood cell production in both mother and fetus.

How Pedialyte can help during pregnancy

Pedialyte is an oral rehydration solution that contains a balanced mix of electrolytes like sodium, potassium, chloride, and zinc. It is typically used to treat dehydration in children, but it can also benefit pregnant women. Here’s how:

Pedialyte can help replenish the electrolytes lost through vomiting or diarrhea, which commonly occur during pregnancy. The solution’s balanced electrolyte concentration can help maintain fluid balance, preventing dehydration and complications such as low amniotic fluid levels. The zinc present in Pedialyte can promote a strong immune system and maintain healthy fetal development.

How to incorporate electrolytes in your diet during pregnancy

While Pedialyte can help replenish lost electrolytes, it’s essential to maintain adequate electrolyte levels by incorporating them into a balanced diet. Here are some electrolyte-rich foods you can include in your pregnancy diet:

ElectrolyteFood Sources
SodiumTable salt, soy sauce, pickles, olives, canned soup, vegetable juices
PotassiumBananas, avocados, sweet potatoes, spinach, yogurt, salmon
CalciumCheese, milk, yogurt, tofu, kale, broccoli
MagnesiumAlmonds, spinach, cashews, avocado, whole grains, black beans

Incorporating a variety of electrolyte-rich foods can help maintain the body’s balance and support healthy fetal development. Consult with your healthcare provider or a registered dietician for personalized dietary recommendations.

Can Pregnant Women Drink Pedialyte?

Pregnancy is a very delicate period that requires special care and attention. Pregnant women need to be conscious of their intake of food and drinks, as what they consume not only affects them but their unborn babies too. Most women struggle with maintaining proper hydration during pregnancy, especially when they experience common symptoms such as nausea, vomiting, and diarrhea. Pedialyte is a solution that has been known to restore hydration levels in children and adults, but is it safe for pregnant women to consume?

  • What is Pedialyte? Pedialyte is an oral rehydration solution that is designed to rehydrate the body quickly and effectively. It contains a balanced amount of electrolytes (sodium, potassium, and chloride) and glucose. Pedialyte is typically used to treat dehydration in children and adults.
  • Is Pedialyte Safe for Pregnant Women? The answer is yes, pedialyte is safe for pregnant women to consume. The American Pregnancy Association recommends the use of oral rehydration solutions like Pedialyte to manage dehydration caused by diarrhea and vomiting during pregnancy. However, it is important to consult with your healthcare provider before consuming any product that claims to restore hydration levels.
  • Benefits of Pedialyte During Pregnancy
    • Restores Electrolyte Balance: Pedialyte contains a balanced amount of electrolytes that help restore the body’s electrolyte balance. This is particularly important during pregnancy, as electrolyte imbalances can lead to complications.
    • Provides Hydration: Pedialyte helps pregnant women stay hydrated and prevent dehydration. Dehydration during pregnancy can cause complications such as premature labor.
    • Relieves Symptoms: Pedialyte helps relieve common symptoms of dehydration such as nausea, vomiting, and diarrhea.

It is important to note that consuming Pedialyte should not replace the intake of water and other fluids. Pregnant women need to maintain proper hydration by consuming water and other healthy fluids. However, if dehydration becomes a concern, Pedialyte can be used as a supplement to restore hydration levels quickly and effectively.

Pedialyte Nutritional InformationAmount per serving (8 fl oz)
Total Carbohydrate11g

Pedialyte is a safe and effective solution for restoring hydration levels during pregnancy. Pregnant women should consult with their healthcare provider before consuming any product that claims to restore hydration levels. Proper hydration is essential during pregnancy, and Pedialyte can be used as a supplement to maintain hydration levels and prevent complications that may arise from dehydration.

Benefits of drinking Pedialyte during pregnancy

Pregnancy is a time when a woman’s body experiences a lot of changes both physically and emotionally. It is essential to stay hydrated during pregnancy to keep yourself and your baby healthy. Pedialyte is a drink that is specially formulated to hydrate the body and replenish lost minerals and electrolytes. Here are some benefits of drinking Pedialyte during pregnancy:

  • Replenishes lost minerals: During pregnancy, a woman’s body may experience dehydration due to morning sickness, sweating, and increased urination. Pedialyte replenishes lost minerals such as sodium, potassium, and chloride, which are essential for maintaining fluid balance and regulating blood pressure.
  • Relieves nausea and vomiting: Nausea and vomiting are common during pregnancy, especially during the first trimester. Pedialyte contains electrolytes that help to settle upset stomachs and alleviate nausea and vomiting.
  • Prevents dehydration: Dehydration during pregnancy can lead to complications such as preterm labor, low amniotic fluid levels, and birth defects. Drinking Pedialyte helps to keep the body hydrated and prevents these complications.

In addition to these benefits, Pedialyte is also low in sugar and calories, making it a healthy option for pregnant women who are watching their weight. However, it is essential to speak to your healthcare provider before adding Pedialyte to your pregnancy diet as they may recommend a specific diet plan tailored to your individual needs.

How to drink Pedialyte during pregnancy

Pedialyte is available in different flavors and can be consumed in various ways. The following are some tips on how to drink Pedialyte during pregnancy:

  • Drink small amounts: Sip small amounts of Pedialyte throughout the day to prevent nausea and vomiting, and to keep yourself hydrated.
  • Choose a flavor: Pedialyte comes in various flavors, including cherry, grape, and orange. Choose a flavor that appeals to you, and experiment with different flavors until you find one that you enjoy.
  • Mix with water: If the taste of Pedialyte is too strong for you, mix it with water to dilute the flavor.
  • Freeze as ice cubes: Freeze Pedialyte as ice cubes and suck on them throughout the day to prevent dehydration.

Pedialyte nutritional information

Pedialyte is formulated with a specific balance of minerals and electrolytes to hydrate the body effectively. The following is the nutritional information for Pedialyte:

NutrientAmount per 8 fl oz (240 ml)
Total Fat0 g
Sodium220 mg
Potassium180 mg
Total Carbohydrate6 g
Sugars5 g
Protein0 g

In conclusion, Pedialyte is a good option for pregnant women who are looking for a low-calorie, low-sugar, and effective way to stay hydrated and replenish lost minerals and electrolytes. However, it is essential to speak to your healthcare provider before adding new supplements to your pregnancy diet to ensure it is safe for you and your baby.

Risks associated with consuming Pedialyte during pregnancy

While Pedialyte is generally considered safe for consumption, there are certain risks associated with consuming it during pregnancy. Listed below are some of the risks that pregnant women should be aware of:

  • High sodium levels: Pedialyte contains high levels of sodium which can lead to increased blood pressure during pregnancy. This can be especially dangerous for women with pre-existing high blood pressure or those who are at risk of developing it.
  • Dehydration: While Pedialyte can be an effective way to treat dehydration, it is important to note that excessive consumption can lead to overhydration or water intoxication. This can be dangerous for pregnant women as it can lead to electrolyte imbalances and other complications.
  • Artificial sweeteners: Some Pedialyte formulas contain artificial sweeteners such as sucralose and acesulfame potassium. While these sweeteners are considered safe for consumption during pregnancy, some women may prefer to avoid them due to personal preference or concerns about their safety.

Potential Interactions with Medications

Pregnant women who are taking medications may need to be cautious when consuming Pedialyte as it can potentially interact with certain drugs. For example, Pedialyte can increase the absorption of lithium, leading to potentially dangerous side effects. It is important for pregnant women to consult with a healthcare provider before consuming Pedialyte if they are currently taking medications.


While Pedialyte can be a helpful way to treat dehydration during pregnancy, it is important to be aware of any risks associated with its consumption. Pregnant women should consult with a healthcare provider before consuming Pedialyte and should follow recommended dosages to minimize the risk of potential complications. As with any medication or supplement, it is important to prioritize safety when making decisions about pregnancy and healthcare.

RiskPotential Impact
High Sodium LevelsIncreased Blood Pressure
DehydrationElectrolyte Imbalances, Water Intoxication
Artificial SweetenersPersonal Preference or Safety Concerns

Table 1: Risks Associated with Consuming Pedialyte During Pregnancy

How much Pedialyte should pregnant women drink?

Pedialyte can be a great way for pregnant women to stay hydrated, especially in cases of vomiting, diarrhea or dehydration due to morning sickness. However, it is important to keep in mind that consuming too much of it can be harmful to the body.

  • Pregnant women should consult their doctors before drinking Pedialyte, as they can suggest the appropriate amount based on the individual’s health requirements.
  • The amount of Pedialyte consumed should also depend on the level of dehydration that the woman is facing.
  • If a woman is vomiting or experiencing diarrhea, she should try drinking small amounts of Pedialyte frequently instead of big gulps at once.

It is generally safe for pregnant women to have Pedialyte, but it should not be used as a substitute for water. Drinking the recommended amount of water, along with Pedialyte in moderate amounts, can help keep the body well-hydrated and healthy during pregnancy.

Pedialyte also comes in various flavors, making it easy for women to choose the one they prefer. However, it is important to read the label and ensure that the consumption of Pedialyte does not exceed the recommended quantity. The electrolyte levels of Pedialyte are also important to keep in mind, especially for women with underlying health conditions.

Pregnant WomenPedialyte Amount
First trimester (0-13 weeks)16 oz. per day
Second trimester (14-27 weeks)24 oz. per day
Third trimester (28-40 weeks)32 oz. per day

It is recommended that pregnant women drink Pedialyte in moderation and only under the guidance of a healthcare professional. Monitoring the intake and balancing it with the consumption of water can help keep the body stable and hydrated throughout pregnancy.

Alternatives to Pedialyte for pregnant women

In some cases, pregnant women may be unable to use Pedialyte for various reasons, such as allergies, intolerances, or aversions to its taste. Fortunately, there are many alternatives that offer similar benefits for hydration and electrolyte balance.

  • Coconut Water: Coconut water is known for its natural electrolyte content and is a great alternative to Pedialyte for pregnant women. It is a good source of potassium, magnesium, and calcium and is low in sugar, making it a healthier option overall. Coconut water is also thought to help alleviate morning sickness.
  • Fruit Juices: Many fruit juices such as grape, apple, and orange juice are high in electrolytes and can help replenish fluids and nutrients. Pregnant women should choose 100% fruit juice without added sugars or sweeteners.
  • Sports Drinks: Sports drinks are designed for athletes to replenish fluids, electrolytes, and carbohydrates during and after exercise. Pregnant women can benefit from consuming sports drinks during times of high physical activity or sweating, but they should check with their doctor first to ensure the drink is safe for them and the baby. It is important to note that some sports drinks may contain caffeine or high levels of sugar, so be sure to read the label.
  • Bone Broth: Bone broth is a nutrient-dense beverage made by simmering animal bones and connective tissue. It is high in essential minerals like calcium, magnesium, and potassium, making it an excellent option for pregnant women who need an electrolyte boost. Bone broth is also a good source of protein, which is essential for fetal development.
  • Natural Herbal Teas: Some herbal teas like ginger tea, red raspberry leaf tea, or lemon balm tea can help hydrate and provide additional health benefits for pregnant women. Ginger tea can help alleviate nausea, raspberry leaf tea can ease labor pains, and lemon balm tea can help reduce anxiety and stress.


While Pedialyte is a trusted hydrating solution for children and adults, there are alternatives that pregnant women can utilize as well. Coconut water, fruit juices, sports drinks, bone broth, and natural herbal teas are all excellent options for hydration and electrolyte balance during pregnancy. It is important to maintain proper hydration throughout pregnancy and seek medical advice before using any new supplements or remedies.

Recipes for homemade electrolyte drinks during pregnancy

Electrolyte drinks play a crucial role in maintaining hydration and electrolyte balance in pregnant women. However, store-bought electrolyte drinks can contain added sugars and artificial flavors, which may not be beneficial for pregnant women. In such cases, homemade electrolyte drinks can be a safer and healthier option. Here are some easy recipes for homemade electrolyte drinks during pregnancy:

  • Coconut water – Coconut water is a natural source of electrolytes and is a great hydrating drink for pregnant women. Simply chop open a fresh coconut, strain the coconut water, and consume it directly.
  • Fruit juice with added electrolytes – Freshly squeezed fruit juice with added electrolytes can be a refreshing and healthy drink during pregnancy. You can add a pinch of Himalayan salt or a tablespoon of honey to your fruit juice to enhance its electrolyte content.
  • Herbal tea with added electrolytes – Herbal tea is a soothing and refreshing drink during pregnancy. You can add electrolytes to your herbal tea by adding a pinch of sea salt, a tablespoon of honey, or a slice of lemon.

If you want to make a bigger batch of homemade electrolyte drinks, here is a simple recipe for homemade electrolyte drink:

Homemade electrolyte drink recipe:

  • 1 liter of water
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of baking soda
  • 1/4 cup of freshly squeezed fruit juice

Mix all the ingredients thoroughly and consume it throughout the day to maintain hydration and electrolyte balance during pregnancy.

Fruits with high electrolyte contentElectrolytes present in the fruits (per 100g)
Coconut waterPotassium: 250mg, Sodium: 105mg, Magnesium: 25mg, Calcium: 24mg
BananaPotassium: 358mg, Sodium: 1mg, Magnesium: 27mg, Calcium: 5mg
KiwiPotassium: 312mg, Sodium: 3mg, Magnesium: 17mg, Calcium: 34mg
WatermelonPotassium: 112mg, Sodium: 1mg, Magnesium: 10mg, Calcium: 7mg

In addition to these recipes, make sure to consume plenty of water and eat a well-balanced diet to maintain good health during pregnancy.

Bottom Line: Give it a Try!

So, is Pedialyte good for pregnancy? The answer is yes! It is a safe and effective way to replenish lost fluids and electrolytes during pregnancy. Plus, it comes in various flavors to satisfy your taste buds. We hope this article helps you make an informed decision. Thanks for reading, and don’t forget to visit us again for more helpful insights!