Is Oatmeal Soap Good for Eczema? Benefits and Top Brands to Try

Is oatmeal soap the cure-all for eczema? Many people suffering from eczema have turned towards oatmeal as a potential solution for their skin condition. The question that needs answering is- is oatmeal soap good for eczema?

There is no denying that eczema can be a painful and frustrating skin condition. The itchiness and dryness associated with it can severely impact a person’s quality of life. Oatmeal is believed to have a soothing effect on the skin and possesses anti-inflammatory properties, which makes it an attractive alternative to conventional treatments.

Many people swear by oatmeal soap as a go-to solution for managing eczema symptoms, but is it just a bunch of hype or is there some truth to these claims? In this article, we will delve deeper into the science behind oatmeal and whether it truly deserves a place in your skincare routine. So, keep reading to find out if oatmeal soap is indeed good for eczema.

What is Eczema?

Eczema is a chronic inflammatory skin condition that affects millions of people worldwide. It is a condition that results in skin redness, dryness, cracking, itching, and swelling.

The exact cause of eczema is not known, but it is believed to be a combination of genetic and environmental factors. It can be triggered by a variety of factors, including allergens, irritants, stress, and changes in weather or temperature.

There are several types of eczema, including atopic dermatitis, contact dermatitis, dyshidrotic eczema, and nummular eczema. Atopic dermatitis is the most common type of eczema and usually affects children. Contact dermatitis is triggered by exposure to irritants or allergens, while dyshidrotic eczema affects the hands and feet and is often caused by stress. Nummular eczema is characterized by coin-shaped patches of eczema on the skin.

How does Oatmeal Soap benefit Eczema?

Oatmeal soap has been used for centuries to soothe and relieve dry, itchy, and inflamed skin. But how exactly does it benefit eczema? Here are a few of the benefits:

  • Moisturizes: Oatmeal soap helps to moisturize the skin, which is especially important for people with eczema. Eczema-prone skin is deficient in ceramides, which are essential for maintaining the skin’s moisture barrier. Oatmeal contains beta-glucans, which help to bind moisture to the skin and improve its barrier function. This helps to keep the skin hydrated and less prone to irritation.
  • Reduces itching: Oatmeal soap’s anti-inflammatory properties may help to reduce itching and irritation caused by eczema. The presence of avenanthramides in oatmeal can have a soothing effect on the skin, which can help to reduce the urge to scratch.
  • Gentle cleansing: Oatmeal soap is a natural and gentle way to cleanse the skin without stripping it of its natural oils. This is important for people with eczema, as harsh soaps and cleansers can further dry out the skin and exacerbate symptoms.

Overall, the soothing and moisturizing properties of oatmeal soap make it a great option for people with eczema. However, it’s important to keep in mind that everyone’s skin is different, and what works for one person may not work for another. It’s always a good idea to patch test new products before using them all over your body, and to talk to your doctor or dermatologist if you’re unsure about which products are best for your skin.

What are the Ingredients in Oatmeal Soap?

Oatmeal soap is a gentle and safe cleansing option for people with eczema. Unlike traditional soaps that tend to strip the skin of natural oils, oatmeal soap works by moisturizing and hydrating the skin to keep it healthy and glowing. The best part is, oatmeal soap is made from simple, all-natural ingredients, making it ideal for individuals with sensitive and allergy-prone skin. Here is a breakdown of the ingredients in oatmeal soap and their benefits:

  • Colloidal oatmeal: This is the key ingredient in oatmeal soap, and it is what sets it apart from other types of soap. Colloidal oatmeal is just finely ground oatmeal that has been boiled to release its natural oils. It is highly moisturizing and can help soothe irritated and inflamed skin. Colloidal oatmeal is also rich in antioxidants that protect the skin from free radicals and oxidation.
  • Coconut oil: Coconut oil is a natural antimicrobial that can help prevent bacterial and fungal infections. It is also deeply moisturizing and can help reduce inflammation. Coconut oil contains lauric acid, which has been shown to improve the barrier function of the skin, making it more resilient to damage and irritation.
  • Olive oil: Olive oil is an excellent source of vitamin E, a natural antioxidant that helps protect the skin from damage. It is also a great moisturizer and can help reduce inflammation. Olive oil is high in oleic acid, which has been shown to reduce the symptoms of eczema and improve skin hydration.

While these are the main ingredients in oatmeal soap, many manufacturers may include other natural ingredients such as shea butter, honey, and aloe vera to enhance its nourishing and moisturizing properties.

Overall, oatmeal soap is an excellent option for individuals with eczema, and its natural ingredients make it a safe and gentle choice for anyone with sensitive or allergy-prone skin.

Next up, let’s discuss the benefits of oatmeal soap for eczema.

How to Use Oatmeal Soap for Eczema?

If you suffer from eczema, oatmeal soap can be a great addition to your skincare routine. Here are some tips on how to use oatmeal soap effectively:

  • Choose the right oatmeal soap: Not all oatmeal soaps are created equal. Look for soaps that are specifically formulated for eczema and that contain natural ingredients. Avoid soaps with artificial fragrances or harsh chemicals.
  • Use warm water: When using oatmeal soap, use warm (not hot) water to open up your pores and allow the soap to penetrate deeply.
  • Gently massage soap into affected areas: Eczema can cause dry, itchy skin that is sensitive to touch. Be gentle when massaging the soap into affected areas, and avoid rubbing too hard or using a rough washcloth.

In addition to these tips, it’s important to remember that oatmeal soap is just one part of a comprehensive eczema treatment plan. Be sure to follow any other medical advice your doctor has given you and use oatmeal soap as part of an overall healthy skincare routine.

Here are a few more tips on using oatmeal soap to manage eczema:

  • Use oatmeal soap daily: For best results, use oatmeal soap daily as part of your regular skincare routine.
  • Moisturize after washing: After washing with oatmeal soap, be sure to apply a moisturizer to your skin to help lock in moisture.
  • Try an oatmeal bath: If you have eczema all over your body, consider taking an oatmeal bath. Simply add a cup of oatmeal to your bathwater and soak for 20-30 minutes.

The following table shows some of the benefits of using oatmeal soap for eczema:

Calms itchingThe anti-inflammatory properties of oatmeal can help reduce itching and irritation caused by eczema.
Hydrates skinOatmeal soap contains natural oils and emollients that help moisturize and soften the skin.
Improves skin barrier functionUsing oatmeal soap can help strengthen the skin’s natural barrier function, which can help prevent moisture loss and protect against irritants.

By following these tips and incorporating oatmeal soap into your daily routine, you can help manage your eczema symptoms and improve the overall health of your skin.

Can Oatmeal Soap worsen Eczema Symptoms?

If you are suffering from eczema, you have probably tried every remedy in the book. From using coconut oil as a moisturizer to taking antihistamines, you have tried everything to relieve the unbearable itchiness and redness that comes with eczema. You have probably heard that oatmeal soap is another remedy that can help soothe eczema symptoms. But is oatmeal soap good for eczema? Can it actually worsen your condition? Let’s find out.

  • Oatmeal soap can worsen eczema symptoms if it contains additional ingredients that can irritate the skin.
  • Fragrances, dyes, and other chemicals in oatmeal soap can cause an allergic reaction and worsen eczema symptoms.
  • If you have eczema, it’s important to choose an oatmeal soap that is free from harsh chemicals and additives.

Before buying oatmeal soap, check the ingredients list and avoid soaps that contain fragrances, dyes, and other chemicals. These can irritate the skin and worsen eczema symptoms. Look for products that are gentle, hypoallergenic, and free from harsh ingredients.

If you are unsure which oatmeal soap is best for your skin, consult with a dermatologist. A dermatologist can recommend a soap that is safe for your skin and help you manage your eczema in the long term.

Can help soothe eczema symptomsMay contain additional irritants that worsen eczema symptoms
Can be natural and hypoallergenicMay not be effective in managing severe eczema

Overall, oatmeal soap can be helpful in managing eczema symptoms, but it’s important to choose a gentle, hypoallergenic product that is free from harsh chemicals and additives. If you are unsure about which oatmeal soap to use, consult with a dermatologist for professional advice.

Other Home Remedies for Eczema

Aside from oatmeal soap, there are other home remedies that can help manage eczema:

  • Coconut oil: This natural oil is believed to help soothe eczema and reduce inflammation. It can be applied topically to the affected area and left on overnight.
  • Aloe vera: Aloe vera gel has anti-inflammatory and antimicrobial properties that can help relieve eczema symptoms. It can be applied topically to the affected area.
  • Tea tree oil: This essential oil has antibacterial and anti-inflammatory properties that can help reduce eczema symptoms. It can be diluted with a carrier oil and applied topically to the affected area.

If you’re considering using a home remedy for eczema, it’s important to do your research and talk to your doctor first. Some remedies may not be safe or effective for everyone, and they may interact with other medications or health conditions.

Here are some other tips to help manage eczema:

  • Avoid harsh soaps and detergents.
  • Moisturize regularly.
  • Avoid scratching the affected area.
  • Wear soft, breathable fabrics.
  • Avoid triggers such as stress, allergens, and irritants.


Eczema can be a frustrating and uncomfortable condition, but there are many home remedies and lifestyle changes that can help manage symptoms. Oatmeal soap is a natural and effective option for soothing irritated skin, but it’s important to remember that it may not work for everyone. If you’re considering using oatmeal soap or any other home remedy for eczema, be sure to talk to your doctor first to ensure that it’s safe and effective for you.

Over-the-counter Treatment for Eczema

If you suffer from eczema, then you know that finding the right treatment can be challenging. There are many over-the-counter (OTC) options for eczema treatment, but not all of them work for everyone. In this article, we will explore various OTC treatments for eczema.

  • Moisturizers
  • Antihistamines
  • Corticosteroids
  • Coal Tar
  • Topical Immunomodulators
  • Vitamin D Analogs
  • Bleach Baths

Now, let’s take a closer look at each of these treatments.

Moisturizers: Moisturizing is one of the most important treatments for eczema. It helps to keep the skin hydrated, which can reduce itchiness and redness. Look for moisturizers that contain ingredients like petrolatum, shea butter, or ceramides, which can help to repair the skin barrier.

Antihistamines: Antihistamines are often used to treat allergies, but they can also be helpful for eczema. They work by blocking histamines, which are chemicals that are released during an allergic reaction. Antihistamines can help to reduce itching and redness associated with eczema.

Corticosteroids: Corticosteroids are a type of medication that is commonly used to reduce inflammation. They come in many forms, including creams, ointments, and sprays. Corticosteroids can be effective for reducing itching and inflammation associated with eczema, but they should be used cautiously and only as directed, as long-term use can cause thinning of the skin.

Coal Tar: Coal tar is a byproduct of coal processing. It has been used for many years as a treatment for skin conditions, including eczema. Coal tar can help to reduce itching and inflammation associated with eczema, but it can also cause skin irritation and increase sensitivity to the sun.

Topical Immunomodulators: Topical immunomodulators, also known as calcineurin inhibitors, are a newer type of medication for eczema. They work by suppressing the immune system cells that cause inflammation. Topical immunomodulators can be effective for treating eczema, but they can also cause skin burning and itching.

Vitamin D Analogs: Vitamin D analogs are a synthetic form of vitamin D that can be used to treat eczema. They work by regulating the immune system and reducing inflammation. Vitamin D analogs can be effective for reducing itching and inflammation associated with eczema, but they can also cause itching and burning.

Bleach Baths: Bleach baths are a controversial treatment for eczema. They involve adding a small amount of bleach to a bathtub full of water and soaking in it for a short period of time. Proponents of bleach baths believe that they can help to reduce the bacteria on the skin that can exacerbate eczema symptoms. However, bleach baths can also cause skin irritation and should not be used on children under the age of 6.

MoisturizersNon-invasive, hydrating.May not be effective on its own.
AntihistaminesCan relieve itching and lower inflammations.Not the primary treatment, can cause drowsiness.
CorticosteroidsCan reboot immunity while reducing inflammation.Long-term treatments leads to thinning of the skin.
Coal TarReduces scaling, itching, and inflammation.This treatment can irritate normal skin, increasing sun sensitivity, and the carcinogenic risk is unclear.
Topical ImmunomodulatorsDoes not contain steroids, suitable for long-term uses.Burning and itching treatment at the use site, carcinogenic risk is unclear.
Vitamin D AnalogsRegulates immune system and reduces inflammation.Can cause itching and burning.
Bleach BathsReduces the bacteria that exacerbate eczema symptoms.Can cause skin irritation, not suitable for children under six, carcinogenic risk is unclear

It is crucial to note that eczema is different for everyone, and what works for one person may not work for another. It is vital to work with a dermatologist to find the best treatment that is suitable for your skin.

Diet and Lifestyle Changes for Eczema Relief

Eczema is a chronic skin condition characterized by dry, itchy, and inflamed skin. While conventional treatments involve the use of topical creams and ointments, a growing body of research suggests that modifying your diet and lifestyle may provide significant relief from eczema symptoms. Here are some of the diet and lifestyle changes you can make to deal with eczema:

  • Avoid Triggers: Pay close attention to when and where your eczema flares up. Certain foods, environmental allergens, and stress can trigger eczema symptoms, so try to identify and avoid these triggers.
  • Hydrate: Good hydration is essential to keep skin healthy, soft and supple. Make sure to drink enough water, especially in dry or hot weather, and avoid alcohol and sugary, caffeinated drinks that can dehydrate the body.
  • Eat Antioxidant-rich Foods: Antioxidants help to protect the skin from damage caused by free radicals, which can trigger or exacerbate eczema symptoms. Foods like berries, leafy greens, and nuts are loaded with antioxidants and can help to fight inflammation and itchiness.
  • Include Omega-3 Fatty Acids: Omega-3s are healthy fats that can help to reduce inflammation and improve skin health. Foods high in omega-3s include fatty fish (such as salmon), flaxseeds, chia seeds, and walnuts.
  • Avoid Processed Foods, Dairy, and Gluten: Many people with eczema find that avoiding processed foods, dairy, and gluten can help to reduce inflammation and symptoms.
  • Reduce Stress: Stress can be a major trigger for eczema. Practice stress-reducing techniques such as meditation, yoga, or deep breathing to help keep symptoms at bay.
  • Take Probiotics: Probiotics can help to improve gut health and reduce inflammation, which can in turn benefit eczema symptoms. Probiotic-rich foods include yogurt, kefir, and sauerkraut.
  • Avoid Harsh Soaps and Detergents: Harsh soaps and detergents can strip the skin of its natural oils, leading to dryness and irritation. Opt for gentle, fragrance-free, and hypoallergenic products instead.

Prebiotics and Probiotics for Eczema Relief

Prebiotics and probiotics have become increasingly popular in recent years for their ability to improve gut health and boost immunity, which can help to relieve eczema symptoms. Prebiotics are non-digestible fibers that promote the growth of beneficial gut bacteria, while probiotics are live bacteria and yeasts that populate the gut and improve its functioning. While more research is needed to confirm their effectiveness, prebiotics and probiotics are generally considered safe and can be found in a variety of foods and supplements. Here is a table highlighting some of the best prebiotic and probiotic foods:

Prebiotic FoodsProbiotic Foods
Whole wheatTempeh

Incorporating prebiotic and probiotic foods into your diet may help to improve gut health and reduce eczema symptoms. However, it is important to consult your doctor before making any major dietary changes or starting any new supplements.

Natural Oatmeal Soap vs Medicated Oatmeal Soap

When it comes to choosing a soap for eczema, there are two main options: natural oatmeal soap and medicated oatmeal soap. Natural oatmeal soap is made from natural ingredients and is gentle on the skin. Medicated oatmeal soap, on the other hand, is formulated with medicinal ingredients that target specific skin conditions.

  • Natural Oatmeal Soap: This soap is made from natural ingredients such as oatmeal, honey, and essential oils. Natural oatmeal soap is gentle on the skin, making it a great option for those with sensitive skin or eczema. Oatmeal is a natural exfoliant that gently removes dead skin cells and soothes irritated skin. Honey is a natural humectant that helps to lock in moisture and keep the skin hydrated. Essential oils, such as lavender and tea tree oil, have anti-inflammatory and antibacterial properties that help to soothe and heal the skin.
  • Medicated Oatmeal Soap: This soap is formulated with medicinal ingredients such as salicylic acid, coal tar, and hydrocortisone. Medicated oatmeal soap is specifically designed to target skin conditions such as psoriasis, seborrheic dermatitis, and eczema. Salicylic acid helps to exfoliate the skin and reduce inflammation. Coal tar helps to slow down the growth of skin cells and reduce itching and scaling. Hydrocortisone is a mild steroid that helps to reduce inflammation and itching.

If you have mild to moderate eczema, a natural oatmeal soap may be all you need to keep your skin hydrated and free of irritation. However, if you have severe eczema or if your eczema is not responding to natural remedies, a medicated oatmeal soap may be necessary to control your symptoms and prevent flare-ups.

It is important to note that medicated oatmeal soap should only be used under the guidance of a dermatologist. These soaps contain potent medicinal ingredients that can cause side effects if not used properly. Always follow the instructions on the label and talk to your dermatologist before using a medicated oatmeal soap.

Research Studies on Oatmeal Soap and Eczema

As many people who suffer from eczema know, finding solutions for reducing the itchiness, redness, and overall irritation caused by the condition can be frustrating. While there are pharmaceutical treatments available, some individuals turn to natural remedies for relief.

Oatmeal soap is one such natural remedy that has been popular among those with eczema. But is oatmeal soap effective at reducing eczema symptoms? Let’s take a look at some research studies that have been conducted on the topic.

  • Study 1: In one study published in the Journal of Drugs in Dermatology, researchers found that a colloidal oatmeal-based skin protectant was effective at reducing skin irritation and itching in patients with mild to moderate eczema. The study included 50 patients who used the oatmeal-based product twice daily for 14 days.
  • Study 2: Another study published in Clinical and Experimental Dermatology compared the efficacy of an oatmeal-based cream with a urea-based cream in treating mild to moderate eczema. The study found that while both creams were effective, the oatmeal-based cream had a higher acceptability rate among patients due to its perceived safety and natural ingredients.
  • Study 3: A third study published in the International Journal of Dermatology compared the effectiveness of a moisturizer containing oatmeal versus a moisturizer without oatmeal in treating hand eczema. The study found that the oatmeal-containing moisturizer was more effective at reducing symptoms and improving the skin barrier function than the moisturizer without oatmeal.

Overall, these studies suggest that oatmeal-based products, including oatmeal soap, can be effective at reducing symptoms of eczema. However, it’s important to note that every individual’s skin reacts differently, and what works for one person may not work for another. Additionally, the quality and specific ingredients of oatmeal soap can vary greatly among different brands, so it’s important to do your research and find a high-quality product before trying it on your eczema-prone skin.

150Colloidal oatmeal-based skin protectant was effective at reducing skin irritation and itching in patients with mild to moderate eczema.
258Oatmeal-based cream was effective and had a higher acceptability rate among patients compared to a urea-based cream.
344Oatmeal-containing moisturizer was more effective at reducing symptoms and improving skin barrier function than a moisturizer without oatmeal.

Based on these research studies, oatmeal soap may be a natural and effective option for those suffering from eczema. However, as with any skincare product, it’s important to patch test before use and consult with a healthcare professional if you have any concerns about using oatmeal soap on your eczema-prone skin.

Final Thoughts

Thanks for sticking with me till the end! Whether you have eczema or not, oatmeal soap is a great addition to any skincare routine. Its natural ingredients help soothe and moisturize your skin, giving it a healthy and radiant glow. However, if you do have eczema, oatmeal soap can provide some much-needed relief from itchiness, irritation, and inflammation. It may not be a cure-all, but it’s definitely worth giving a try. So, what are you waiting for? Visit your nearest health store and grab a bar of oatmeal soap today! And don’t forget to come back for more helpful tips and tricks on all things skincare. See you soon!