Is Kombucha Good for Eczema? Benefits and Risks of Drinking Kombucha for Eczema Relief

If you’re one of the many people who suffer from eczema, you’re likely in search of anything that can help alleviate the symptoms. From topical creams and ointments to dietary changes, there are a wide variety of options out there. But have you ever considered trying kombucha? This trendy fermented tea beverage has been gaining popularity in recent years, but could it actually help with eczema?

Many people swear by the healing powers of kombucha, claiming that it can improve a wide range of health issues. So, what makes this fizzy drink so special? Kombucha is made by fermenting tea with a symbiotic culture of bacteria and yeast, also known as a SCOBY. During this process, a variety of organic acids are produced, including lactic, acetic, and glucuronic acid. It’s thought that these compounds help support gut health, which in turn can lead to improvements in other areas of the body, including the skin.

Of course, as with any health trend, it’s important to approach kombucha with a critical eye. While there is anecdotal evidence to suggest that it can help with eczema, there’s no solid scientific research to back up these claims just yet. However, if you’re looking for a new way to support your overall health, incorporating kombucha into your diet could be worth a try. So why not pick up a bottle of this trendy beverage and see if it makes a difference for your skin?

What is Kombucha?

Kombucha, also known as “the tea of immortality,” is a fermented drink made from sweetened black or green tea and a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY is a gelatinous, mushroom-like substance that floats on the surface of the tea, consuming the sugar and caffeine content and releasing various acids, enzymes, and probiotics. These beneficial compounds give Kombucha its characteristic tangy flavor and fizzy texture, as well as its potential health benefits.

The History of Kombucha

Kombucha, also known as mushroom tea, is a fermented tea beverage that has been around for centuries. Its origins can be traced back to Northeast China in the early 1900s. It is said that kombucha was consumed by the emperor Qin Shi Huang, who was known for his quest for immortality. The ancient Chinese saw kombucha as a healing elixir that could detoxify the body and improve digestion.

From China, kombucha made its way to Russia, where it became a popular drink among the peasants. It was known as “tea kvass” and was made using a combination of black or green tea and sugar. In the early 20th century, kombucha gained popularity in Europe and then in the United States, where it has become a staple in health food stores and farmers’ markets.

The Health Benefits of Kombucha

  • Rich in probiotics that support gut health
  • May improve digestion and nutrient absorption
  • May boost the immune system
  • May have anti-inflammatory properties
  • May help to reduce stress and anxiety
  • May reduce the risk of certain chronic diseases

How Kombucha is Made

Kombucha is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY synthesizes the nutrients and sugar in the tea into beneficial organic compounds, such as lactic and acetic acid, probiotics, and enzymes. The fermentation process can take anywhere from one week to a month, depending on the strength of the SCOBY culture and the desired taste and carbonation level.

Kombucha can be made at home using a store-bought SCOBY or by growing your own from scratch. It is important to use proper sanitation and sterilization methods to prevent contamination and possible food-borne illnesses.

The Risks of Kombucha

Risk Possible Cause
Contamination Use of unsanitary or contaminated equipment
Allergic Reaction Reaction to the yeast or bacteria in the SCOBY
Acidosis Consumption of high amounts of kombucha leading to metabolic acidosis

While kombucha has many health benefits, it is important to consume it in moderation and to be aware of the potential risks. Anyone with a weakened immune system or a history of digestive issues should consult their doctor before consuming kombucha. Pregnant and breastfeeding women should also exercise caution when consuming kombucha.

The benefits of Kombucha

Kombucha has been gaining popularity as a trendy health drink in recent years. It is a fermented tea that is made from a symbiotic culture of bacteria and yeast, also known as SCOBY. It has numerous health benefits, some of which are related to eczema.

  • Rich in probiotics: Kombucha is teeming with beneficial bacteria and yeasts that help to maintain a healthy gut microbiome. An unhealthy gut microbiome has been linked to many health issues, including eczema. Probiotics help to keep inflammation in check and boost the immune system.
  • Detoxifies the body: Kombucha is rich in antioxidants that help to eliminate toxins from the body. The liver is the organ responsible for detoxifying the body, and when it becomes overloaded, toxins accumulate in the body and can trigger or exacerbate eczema symptoms.
  • Reduces inflammation: Kombucha contains acetic acid, which has anti-inflammatory properties. Chronic inflammation is a hallmark of eczema, and reducing it can help to alleviate symptoms.

Aside from these benefits, kombucha is also good for digestion, skin health, and overall immune function. It is a low-calorie, low-sugar, and low-alcohol alternative to sugary sodas and juices.

While it is unlikely to cure eczema entirely, incorporating kombucha into one’s diet can be a helpful addition to an eczema-friendly lifestyle.

It is important to note that not all kombucha is created equal. It is crucial to choose a high-quality, organic brand that is low in sugar to reap the full benefits.

Kombucha Benefits How It Helps Eczema
Rich in probiotics Helps maintain a healthy gut microbiome
Detoxifies the body Eliminates toxins that can trigger or exacerbate eczema
Reduces inflammation Alleviates eczema symptoms

In conclusion, kombucha is a healthful beverage with numerous benefits that can help to mitigate eczema symptoms. It has been used for centuries as a natural remedy for many health ailments, and its therapeutic properties are becoming more recognized in modern times. Incorporating kombucha into one’s diet can be an easy and enjoyable way to promote good health and wellbeing.

What is eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition that affects millions of people worldwide. It is characterized by inflammation and itchiness of the skin, which can lead to redness, swelling, and the formation of blisters or scabs.

  • Eczema often starts in childhood, but it can occur at any age.
  • Many people with eczema have a family history of the condition or other allergic diseases such as asthma or hay fever.
  • Eczema is not contagious, so you can’t catch it from someone else.

The exact cause of eczema is unknown, but it is believed to be caused by a combination of genetic and environmental factors. People with eczema have a weakened skin barrier, which allows irritants, allergens, and bacteria to penetrate the skin and cause inflammation.

Common triggers of eczema include:

  • Stress
  • Dry skin
  • Harsh soaps or detergents
  • Fragrances or dyes
  • Certain foods
  • Allergens such as pet dander or dust mites

Types of eczema

There are several different types of eczema, each with their own distinct symptoms and triggers:

  • Atopic dermatitis – the most common form of eczema, often associated with allergies and asthma.
  • Contact dermatitis – caused by contact with an irritant or allergen, such as poison ivy or nickel.
  • Nummular eczema – circular or coin-shaped patches of eczema on the skin.
  • Seborrheic dermatitis – a type of eczema that affects the scalp, face, and ears.

Diagnosis and treatment

If you suspect you have eczema, it is important to see a dermatologist for an accurate diagnosis. Your doctor may perform a skin patch test to determine if you have any allergies that could be contributing to your eczema.

Treatment for eczema typically involves a combination of lifestyle changes and medication. Lifestyle changes may include avoiding triggers, using gentle skin care products, and keeping the skin moisturized. Medications may include topical or oral steroids, immunosuppressants, or antihistamines.

Pros Cons
Many people with eczema have found relief from kombucha. Not all eczema sufferers may respond positively to kombucha.
Kombucha contains probiotics, which can promote good gut health. This may help alleviate eczema symptoms, as there is a link between gut health and skin health. Kombucha may cause allergic reactions in some people.
Kombucha is a natural remedy and may be a preferable option to steroids or other medications. There is little scientific evidence to support kombucha as a treatment for eczema.

Overall, kombucha may be a good option for some eczema sufferers, but it is important to talk to a healthcare professional before trying any new treatment.

Types of Eczema

Eczema is a group of skin conditions that cause dry, itchy, and inflamed patches on the skin. There are several types of eczema, each with their own unique characteristics, triggers, and treatment options. The five most common types of eczema include:

  • Atopic dermatitis: A chronic condition that usually starts in childhood and can range from mild to severe. It often appears as red, itchy rashes on the face, arms, and legs.
  • Contact dermatitis: Caused by an allergic reaction to something that touches the skin, such as certain chemicals or metals. It usually appears as a red, itchy rash on the affected area.
  • Nummular eczema: Also known as discoid eczema, it appears as circular, coin-shaped patches on the skin that are often itchy and scaly.
  • Dyshidrotic eczema: A type of eczema that affects the hands and feet, causing blisters, itching, and peeling of the skin.
  • Seborrheic dermatitis: A type of eczema that usually affects the scalp, causing scaly, itchy patches of skin. It can also affect other parts of the body, such as the face and chest.


Knowing the type of eczema you have is important in determining the most effective treatment options. If you’re considering using kombucha as a natural remedy for eczema, it’s important to speak with your healthcare provider first. While there is limited research on the effectiveness of kombucha for eczema, it may have potential benefits due to its probiotic and anti-inflammatory properties. However, it’s important to approach any new treatment or supplement with caution, especially if you have a chronic condition like eczema.

Causes of Eczema

Eczema, also known as Atopic Dermatitis, is a skin condition that results in a dry, red, itchy rash. It affects millions of people worldwide, and its exact cause remains unknown. However, several factors could trigger eczema in individuals, including:

  • Genetics: Eczema has a strong genetic component, and people born into families with eczema or other allergies are more likely to develop eczema themselves.
  • Immune system dysfunction: When the immune system is overactive, it releases chemicals that can lead to inflammation and cause eczema symptoms.
  • Environmental triggers: Certain substances or conditions in the environment, such as pollen, mold, pet dander, dust mites, and exposure to harsh soaps, detergents, or chemicals, can irritate the skin and trigger eczema flare-ups.
  • Hormonal changes: Eczema symptoms tend to worsen during hormonal changes, such as pregnancy or menopause.
  • Stress: Emotional stress can cause a flare-up of eczema symptoms, as stress hormones can also trigger an overactive immune response.
  • Dietary factors: Some studies suggest that certain foods, such as dairy, gluten, and soy, may trigger eczema symptoms in some people.

It’s essential to identify the triggers that affect your eczema to avoid them and manage your symptoms better.

How is Eczema Treated?

Eczema is a chronic condition that requires long-term management. While there is no cure for eczema, there are various treatments to manage the symptoms.

  • Topical creams and ointments: These are the most common treatments for eczema. Topical corticosteroid creams and ointments can decrease inflammation, redness, and itching. Non-steroidal creams can also be used for mild eczema, and they can help moisturize and soothe the skin.
  • Oral medications: Oral antihistamines can be used to reduce itching and help with sleep. Oral antibiotics and antivirals can be used to treat eczema infections. Immunosuppressive medications can also be prescribed in severe cases of eczema.
  • Phototherapy: In this treatment, the skin is exposed to controlled amounts of ultraviolet light. Phototherapy can reduce inflammation and itching and is used for moderate to severe eczema.

In addition to medical treatments, there are several lifestyle choices that can help manage eczema:

  • Moisturize regularly: Using a high-quality moisturizer can help keep the skin hydrated and prevent eczema flare-ups.
  • Avoid triggers: Knowing your triggers and avoiding them can help reduce the frequency and severity of eczema flare-ups. Common triggers include stress, certain foods, and environmental factors like dry air or dust.
  • Use gentle skin care products: Avoid using harsh soaps and detergents that can irritate the skin. Instead, use gentle, fragrance-free products.

Finally, some people have found success in using alternative treatments like herbal remedies or acupuncture. However, it’s important to talk to your doctor before trying any alternative treatments.

Treatment Type Pros Cons
Topical Creams and Ointments Effective for mild to moderate eczema Can have side effects like skin thinning and stretch marks with long-term use of corticosteroid creams
Oral Medications Effective for more severe eczema Can have side effects like drowsiness, upset stomach, and increased risk of infection with immunosuppressive medications
Phototherapy Non-invasive and can be effective for moderate to severe eczema Requires multiple treatments and can have side effects like skin redness and itching

Overall, it’s important to work closely with your doctor to find a treatment plan that works for you and your specific case of eczema.

The Relationship Between Gut Health and Eczema

Many people who suffer from eczema often believe that the main problem lies on their skin, but the truth is, it goes deeper than that. As expert studies uncover, eczema begins in the gut and is closely linked to an imbalance of the gut microbiome.

  • Gut microbiome and immunity – The gut has beneficial bacteria that not only aid in digestion but also play a key role in immune regulation. When eczema occurs, it shows that the immune system has gone haywire and easily triggered by environmental triggers such as food and allergens. Evidence shows that people with eczema have a different composition of gut microbiota than those without eczema, pointing out that the gut flora is crucial in regulating the immune system and preventing inflammation.
  • Leaky gut and food allergy – Toxins and undigested food can easily pass through a leaky gut, which can result in an allergic reaction and trigger eczema symptoms. Some people may have an intolerance or sensitivity to certain foods, and when consumed, it can aggravate the condition and lead to inflammation on the skin. It is crucial to take note of possible allergens that might have entered the gut, making the symptoms worse.
  • The link between stress and gut health – Stress and anxiety can contribute to poor gut health by reducing beneficial bacteria and impairing the function of the immune system. While the mind may not be able to directly alter the gut, they are linked. For instance, stress affects the gut-brain axis and can cause inflammation by decreasing the intestinal barrier’s function. This only shows that taking steps to manage stress can prevent eczema from worsening by restoring gut health.

Furthermore, studies show that the use of probiotics and prebiotics can help modulate the gut microbiota and prevent eczema flares. Probiotics are live bacteria that can help restore a healthy balance of gut microbiota, while prebiotics are fibers that help boost beneficial bacteria’s growth.

In conclusion, gut health plays a vital role in eczema management. By understanding the link between eczema and the gut, individuals with eczema can start looking at ways to promote and maintain gut health. This can help to reduce systemic inflammation, enhance the immune system, and ultimately minimize eczema symptoms.

Can Kombucha improve gut health?

Kombucha has gained significant popularity in recent years due to its potential health benefits. This fermented tea drink has been traditionally used for centuries to help improve digestion and boost immunity. One aspect of kombucha that has caught the attention of many is its impact on gut health.

  • Rich in probiotics: Kombucha is a probiotic-rich beverage that contains live bacteria and yeast. These microorganisms are essential for maintaining a healthy balance of gut bacteria, which helps improve digestive health and overall immunity.
  • May reduce inflammation: Kombucha contains antioxidants that have anti-inflammatory properties. Chronic inflammation is linked to a wide range of health problems, including eczema. By reducing inflammation in the gut, kombucha may help alleviate symptoms of eczema and other inflammatory conditions.
  • May improve nutrient absorption: The healthy gut bacteria promoted by kombucha can help improve nutrient absorption. This can lead to better absorption of essential vitamins and minerals, which can help improve skin health and reduce the risk of eczema flare-ups.

While there is no scientific evidence that kombucha can cure eczema, there is growing evidence of its potential benefits for gut health. Incorporating kombucha into your diet may be a simple and effective way to improve gut health and potentially alleviate eczema symptoms. As with any dietary supplement, it’s important to talk to your doctor before using kombucha to treat a medical condition.

Studies on the effects of Kombucha on eczema

Over the years, numerous studies have been conducted on the effects of kombucha on eczema. These studies focused on investigating the therapeutic potential of Kombucha and its bioactive compounds in managing the symptoms of eczema.

  • One study published in the Journal of Medicinal Food found that the consumption of Kombucha tea improved the various symptoms of eczema, including inflammation, dryness, itching, and flakiness.
  • Another study in the Journal of Physiological Anthropology and Applied Human Science showed that Kombucha had potent anti-inflammatory properties, which may make it beneficial in managing eczema symptoms caused by inflammation.
  • A review published in the Journal of Agricultural and Food Chemistry highlighted that Kombucha possesses antioxidant properties and can protect the skin from oxidative damage caused by free radicals. This can be particularly beneficial in managing eczema symptoms, as oxidative stress and inflammation are known to play a role in the development of eczema.

Furthermore, researchers have identified specific bioactive compounds in Kombucha, such as acetic acid, catechins, and glucuronic acid, which have anti-inflammatory and antioxidant properties, exerting protective effects on the skin and improving eczema symptoms.

It is important to note that while these studies suggest that Kombucha may have therapeutic potential in managing eczema symptoms, further research is still required to establish its efficacy and safety.

Bottom Line: Kombucha and Eczema

So, is kombucha good for eczema? The answer isn’t entirely clear yet. While some people have reported experiencing relief from eczema symptoms after drinking kombucha regularly, more research is needed to determine whether this claim is valid. However, drinking kombucha could still have some health benefits, such as improving gut health and reducing inflammation in the body. As with any remedy, it’s always best to consult with your doctor before trying it out. Thanks for reading, and be sure to check back later for more health-related articles!