Is eternal alkaline water good for you? It’s a question that has been circulating in the health and wellness community for some time now. Many experts claim that drinking alkaline water can have numerous health benefits – from reducing acid reflux to improving digestion and even boosting energy levels. But, is there any scientific evidence to support these claims? And, is eternal alkaline water really worth the investment?
Firstly, let’s take a closer look at what exactly alkaline water is. Essentially, it’s water that has a higher pH level than regular tap water. This means it’s less acidic and more alkaline – with a pH level of around 8 or 9. Proponents of alkaline water believe that it can help neutralize the acid levels in your body, which can lead to a range of health benefits. However, critics argue that there’s no concrete evidence to support these claims and that drinking too much alkaline water can actually be harmful.
So, is eternal alkaline water good for you? Well, the jury is still out. While there’s no doubt that alkaline water has some potential health benefits, it’s important to remember that it’s not a miracle cure. Instead, it should be viewed as just one part of a healthy lifestyle – alongside a balanced diet, regular exercise, and adequate sleep. Ultimately, whether you choose to drink alkaline water or not is up to you. But, as with any health decision, it’s always best to do your research and make an informed choice.
What is eternal alkaline water?
Eternal alkaline water is a type of water with a higher pH level than regular tap water. The pH scale measures the acidity or alkalinity of a substance, and water with a pH level of 7 is considered neutral. Anything below 7 is considered acidic, while anything above 7 is considered alkaline. Eternal alkaline water typically has a pH level of 8 or 9, making it slightly alkaline.
There are many ways to make water alkaline, such as using a water ionizer, adding baking soda or lemon juice, or using alkaline drops. Eternal alkaline water is made using a unique process that involves adding Himalayan minerals to the water. It is sourced from the foothills of the Himalayas, where the water is naturally alkaline and infused with minerals.
The Difference between Alkaline and Acidic Water
Water is a vital part of our everyday needs and can come in various forms, including alkaline and acidic water. The difference between the two lies in their pH levels, which is a measure of how acidic or alkaline a substance is on a scale of 0 to 14, with 7 being neutral. Anything less than 7 is acidic, and anything higher than 7 is alkaline.
- Acidic Water: This type of water has a pH level lower than 7 and is often characterized by its sour taste and the presence of minerals like chlorine and copper. Acidic water is often found in streams, lakes, and rivers, and can sometimes be caused by acid rain. Drinking large amounts of acidic water can cause acidosis, a condition that occurs when the body’s pH balance becomes too low, which can cause symptoms like headaches, fatigue, and nausea.
- Alkaline Water: This type of water has a pH level higher than 7 and is often characterized by its slightly sweet taste and the presence of minerals like calcium, magnesium, and potassium. Alkaline water is often found in springs and wells, and can sometimes be created by treating tap water with an ionizer or adding alkaline substances like baking soda or lemon juice. Some studies suggest that drinking alkaline water can help neutralize acid in the body and reduce symptoms of acid reflux, but more research is needed to confirm these claims.
While both acidic and alkaline water have their own unique properties and benefits, it’s important to maintain a healthy pH balance in the body by consuming a balanced diet that includes both acidic and alkaline foods. It’s also important to consult with a healthcare provider before making significant changes to your diet or drinking habits.
Overall, it’s clear that there is a difference between alkaline and acidic water, and understanding how they can affect our bodies is essential in making informed decisions about our health.
Sources:
| Source | Link |
|---|---|
| Medical News Today | https://www.medicalnewstoday.com/articles/321029 |
| Healthline | https://www.healthline.com/nutrition/alkaline-water#benefits |
| Mayo Clinic | https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alkaline-water/art-2044676 |
The Benefits of Consuming Alkaline Water
Alkaline water, also known as ionized water, has recently gained popularity in the health and fitness industry. This type of water has a pH level higher than 7, which means it is less acidic than regular tap water. Below are some of the benefits of consuming alkaline water:
- Hydration: Alkaline water is a great source of hydration, which is essential for maintaining optimal health. As it is more easily absorbed by the body, it can help keep you hydrated for longer periods of time.
- Balance pH levels: One of the main benefits of alkaline water is its ability to balance pH levels in the body. When the body is too acidic, it can lead to various health problems such as fatigue, inflammation, and even cancer. Drinking alkaline water can help neutralize the acid in the body and restore its natural pH balance.
- Improved digestion: Alkaline water can also help improve digestion by reducing acid reflux symptoms and promoting the growth of beneficial bacteria in the gut. This leads to better nutrient absorption, increased energy levels, and a stronger immune system.
Can Alkaline Water Provide Long-Term Health Benefits?
Some studies have suggested that drinking alkaline water can provide long-term health benefits. For example, a study published in the journal Annals of Otology, Rhinology and Laryngology found that alkaline water may be effective in reducing acid reflux symptoms. Another study conducted on mice showed that drinking alkaline water could lead to a longer lifespan.
However, it’s important to note that more research is needed to fully understand the long-term effects of consuming alkaline water. Additionally, some experts suggest that the benefits of alkaline water may simply be due to its higher pH level, and not necessarily its alkalinity.
How to Get Alkaline Water
You can get alkaline water by purchasing it from a store or filtering regular tap water using an alkaline water filter. Alternatively, you can add alkaline water drops or powder to your regular drinking water to increase its pH level.
| pH Level | Description |
|---|---|
| 0-6.9 | Acidic |
| 7 | Neutral |
| 7.1-14 | Alkaline |
It’s important to note that drinking too much alkaline water can also be harmful, as it can disrupt the body’s natural pH balance. Therefore, it is recommended to consume alkaline water in moderation and only as part of a balanced diet.
The Potential Risks of Drinking Alkaline Water
While there are numerous benefits touted about drinking alkaline water, it is also important to consider the potential risks. Here are some of the potential risks associated with drinking alkaline water:
- Alkalosis: One of the main concerns with drinking alkaline water is the potential for developing alkalosis. Alkalosis occurs when the body’s pH level becomes too alkaline, causing muscle twitching, nausea, and confusion. This is a rare but serious condition.
- Mineral depletion: Alkaline water is often produced through a process called ionization, which removes minerals such as calcium and magnesium from the water. While these minerals are important for overall health, their absence in alkaline water can lead to mineral depletion and other health problems.
- Interaction with medications: Alkaline water can potentially interact with certain medications, including those that are metabolized by the liver or are alkaline in nature. This can affect the effectiveness of the medication and lead to unwanted side effects.
How to Safely Drink Alkaline Water
To avoid the potential risks of drinking alkaline water, it is important to consume it in moderation and talk to your healthcare provider before making any significant changes to your diet or water consumption. It is also important to choose alkaline water that has been produced and tested by a reputable company.
Testing the pH Level of Your Water
If you are concerned about the pH level of your drinking water, you can test it using a pH testing kit, which can be purchased online or at a local store. It is recommended to drink water with a pH level between 6 and 8.5, which is considered safe for consumption.
| pH Level | Description |
|---|---|
| Less than 7 | Acidic – may cause corrosion of pipes and appliances |
| 7 | Neutral – considered safe for consumption |
| Greater than 7 | Alkaline – may have health benefits, but should be consumed in moderation |
Overall, while alkaline water may have potential health benefits, it is important to first weigh the potential risks and consult with a healthcare provider before making any significant changes to your diet or water consumption.
The Effects of pH on the Body
The pH level of the body refers to the degree of acidity or alkalinity it contains. The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is acidic, while anything above 7 is alkaline. The human body needs to maintain a slightly alkaline pH level of around 7.4 to function optimally. Any deviation from this level can cause a range of health issues.
- Acidic pH: When the body’s pH level is too acidic, it can lead to problems such as fatigue, headaches, low immunity, and inflammation. It can also create the perfect environment for the growth of harmful bacteria and viruses.
- Alkaline pH: On the other hand, having an excessively alkaline pH level can also be detrimental. It can lead to confusion, muscle twitching, nausea, and vomiting.
- The ideal pH: The ideal pH for the body is slightly alkaline, as this helps to maintain good health and prevent the development of diseases.
How Alkaline Water Affects pH Levels in the Body
Alkaline water is known for its ability to raise the pH of the body, making it more alkaline. This is achieved by adding minerals such as calcium, potassium, and magnesium to the water, which neutralizes acids in the body.
Drinking alkaline water regularly can help to maintain a slightly alkaline pH level, which can promote good health and prevent diseases. However, it is important to note that consuming too much alkaline water can lead to an overly alkaline pH level, which can cause health problems.
The Benefits of Maintaining a Slightly Alkaline pH Level
Maintaining a slightly alkaline pH level can have numerous benefits, including:
- Improved immunity
- Better digestion
- Increased energy levels
- Reduced inflammation
- Reduced risk of diseases such as cancer, diabetes, and heart disease
The pH Levels of Common Beverages and Foods
The following table shows the pH levels of some common beverages and foods:
| Beverages/Foods | pH Level |
|---|---|
| Lemon juice | 2.0 |
| Cola | 2.5 |
| Coffee | 5.0 |
| Water | 7.0 |
| Milk | 7.4 |
| Spinach | 5.5 |
| Broccoli | 6.0 |
| Carrots | 7.0 |
This table shows that most common beverages and foods are acidic, with a pH level below 7.0. This highlights the importance of maintaining a slightly alkaline pH level in the body through measures such as drinking alkaline water and consuming alkaline-rich foods.
The Role of Alkaline Water in Hydration
Staying hydrated is essential for good health, as water is vital to the proper functioning of the body. As we all know, not all water is created equal. Along with regular water, there’s alkaline water, which has been gaining popularity recently due to its purported health benefits, including better hydration. But is alkaline water really better for hydration? Let’s dive into the science.
- One of the claims of alkaline water proponents is that it has better hydration properties than regular water.
- Some people believe that alkaline water is better absorbed by the body as it contains electrolytes and minerals.
- Others argue that the high pH of alkaline water makes it easier for our cells to absorb water, leading to better hydration.
While there are no scientific studies that have conclusively proven that alkaline water is better for hydration than regular water, there’s some evidence that suggests that it may help with hydration. A 2016 study found that alkaline water with a pH of 8.8 may help to deactivate pepsin, an enzyme that can damage the esophagus and throat. Another study from 2012 found that drinking alkaline water with a pH of 8.8 can help to neutralize acid in the bloodstream.
It’s important to note that while alkaline water may offer some benefits when it comes to hydration, it’s not a substitute for a healthy diet and regular exercise. Drinking enough water, in general, is crucial for the body to function properly. And as with any health-related claim, it’s always best to consult with a healthcare professional before making any significant changes in your diet or lifestyle.
| Pros | Cons |
|---|---|
| May help to deactivate pepsin, an enzyme that can damage the esophagus and throat. | No scientific studies that have conclusively proven that alkaline water is better for hydration than regular water. |
| Drinking alkaline water with a pH of 8.8 can help to neutralize acid in the bloodstream. | Not a substitute for a healthy diet and regular exercise. |
In conclusion, while the evidence is not overwhelming, there is some indication that alkaline water may offer some hydration benefits. However, more research needs to be conducted to draw any definitive conclusions. At the same time, it’s important to remember that regular water remains the best and most affordable option for staying hydrated, and that a healthy lifestyle with a balanced diet and regular exercise remains the surest way to good health.
How does alkaline water improve athletic performance?
There has been a lot of talk about the benefits of drinking alkaline water, especially for those who lead an active lifestyle. Let’s take a closer look at how alkaline water can improve athletic performance.
- Hydration: One of the most important factors for athletes is staying hydrated. Alkaline water has the ability to hydrate the body more effectively than regular water due to its smaller molecular clusters. This means that it can penetrate cells more easily, leading to better hydration and improved athletic performance.
- Absorption of nutrients: When our bodies are properly hydrated, we are able to absorb nutrients more effectively. This is key for athletes who need to be able to fuel their bodies with the right nutrients to perform at their best. Alkaline water has been shown to help improve the absorption of nutrients, which can lead to improved athletic performance.
- Better pH balance: One of the key benefits of alkaline water is that it helps to balance the pH levels in the body. This is important for athletes because when our bodies are too acidic, it can lead to muscle fatigue and reduced performance. Alkaline water helps to neutralize acidity in the body, leading to better performance.
In addition to these benefits, alkaline water has also been shown to help reduce oxidative stress and inflammation in the body, which can lead to faster recovery times and reduced risk of injury.
But don’t just take our word for it. A study published in the International Journal of Sports Medicine found that athletes who drank alkaline water showed significant improvements in hydration status and exercise performance, compared to those who drank regular water. Additionally, a study published in the Journal of the International Society of Sports Nutrition found that alkaline water helped to improve acid-base balance in the body during exercise, leading to improved endurance performance.
| Benefits of Alkaline Water for Athletes: |
|---|
| Improved hydration |
| Better absorption of nutrients |
| Improved pH balance |
| Reduced oxidative stress and inflammation |
In conclusion, drinking alkaline water can be a beneficial addition to the diet of athletes. It can help to improve hydration, absorption of nutrients, pH balance, and reduce oxidative stress and inflammation in the body. So if you’re an athlete looking to improve your performance, consider switching to alkaline water.
Alkaline water as an anti-aging solution
Many people are turning to alkaline water not just for its refreshing taste but also for its potential anti-aging benefits. The science behind this works on the premise that aging and disease develop from acidity in the body. The theory suggests that by neutralizing acidity in the body with alkaline substances, you can slow down the aging process and reduce the risk of developing chronic diseases.
Here are some ways that alkaline water has been proposed to benefit anti-aging:
- Neutralizes acidity: One of the primary benefits of alkaline water is that it can help neutralize the acidic pH levels in the body. As we age, our blood tends to become more acidic, which can lead to inflammation, decreased immune function, and a range of other health problems. By drinking alkaline water, you can help keep your pH levels balanced and reduce the risk of these issues.
- Improves hydration: Proper hydration is critical for maintaining healthy skin, keeping organs functioning correctly, and flushing out toxins from the body. Alkaline water has smaller molecules than regular water, making it easier to absorb and hydrate the body more efficiently.
- Reduces oxidative stress: Alkaline water is high in antioxidants, which can help prevent cellular damage from free radicals and reduce oxidative stress. This can improve the health of your skin, protect your cells from damage, and reduce the risk of chronic diseases associated with oxidative stress, such as cancer, diabetes, and cardiovascular disease.
While more research is needed to confirm the benefits of alkaline water for anti-aging, many people swear by its ability to improve their skin, boost their energy, and promote overall wellness.
Here is a table outlining some of the potential benefits of alkaline water for anti-aging:
| Potential Benefits of Alkaline Water for Anti-Aging | Explanations |
|---|---|
| Neutralizes acidity in the body | Alkaline water can help reduce inflammation and decrease the risk of chronic diseases caused by an overly acidic environment in the body. |
| Boosts hydration | The smaller molecules in alkaline water can more easily penetrate cells and provide better hydration than regular water. |
| Reduces oxidative stress | Alkaline water is high in antioxidants, which can help prevent cellular damage and reduce the risk of chronic diseases such as cancer and cardiovascular disease. |
Overall, if you’re looking for a natural way to combat the effects of aging and promote overall health, alkaline water may be worth considering. Always consult with your physician before starting any new health regimen to ensure it is right for you.
The Science behind Alkaline Water and its Impact on Digestion
Alkaline water has been a popular topic in the health and wellness industry in recent years. But what exactly is alkaline water and how does it impact digestion? Let’s dive into the science behind this phenomenon.
First, it’s important to understand the pH scale. The pH scale is a measurement of how acidic or alkaline a substance is, ranging from 0 to 14. Neutral is 7, anything below is acidic, and anything above is alkaline.
Drinking high pH water, also known as alkaline water, may help neutralize the acid in the stomach, which can improve digestion. When food is consumed, the stomach produces hydrochloric acid to help break down the food. However, if there is too much acid, it can cause discomfort and other digestive issues.
- Alkaline water with a pH level of 8.8 or above has been shown to have anti-acidic effects that can help neutralize stomach acid.
- In a study conducted by the Journal of the International Society of Sports Nutrition, participants who drank alkaline water had improved acid-base balance and hydration status, which may help improve digestion.
- Another study from the Shanghai Journal of Preventive Medicine found that drinking alkaline water for three to six months can help relieve acid reflux symptoms.
While the research behind alkaline water and its impact on digestion is still ongoing, it’s clear that there may be benefits to incorporating it into your diet. However, it’s important to note that too much alkaline water can also have negative effects on the body, so balance is key.
| pH Level | Acidity/ Alkalinity |
|---|---|
| 0-1 | Highly acidic, can cause harm |
| 2-3 | Very acidic, can cause harm |
| 4-6 | Moderately acidic, not harmful in small amounts |
| 7 | Neutral, balanced acidity and alkalinity |
| 8-9 | Moderately alkaline, not harmful in small amounts |
| 10-11 | Very alkaline, not harmful in small amounts |
| 12-14 | Highly alkaline, can cause harm |
As with any changes to your diet or health routine, it’s important to consult with a healthcare professional before incorporating alkaline water into your lifestyle. However, with its potential benefits for digestion, it’s worth considering as a natural and holistic solution.
Myth-busting: debunking popular misconceptions about alkaline water
Alkaline water has been around for decades, with many unsubstantiated claims about its benefits, while others have dismissed it as a health hoax. Today we’ll debunk some common myths and misconceptions about alkaline water:
Myth #1: All alkaline water is the same
Many people assume that all alkaline water brands are created equal, and they are not. The pH level and mineral content of alkaline water can vary by brand and source. Some companies use chemicals to raise the pH level, while others use natural methods of ionization or electrolysis. Always read the label and research the brand before purchasing alkaline water.
Myth #2: Alkaline water can cure diseases
- There is no scientific evidence to support the claim that alkaline water can cure diseases.
- While maintaining a balanced pH level in the body is important for overall health and disease prevention, drinking alkaline water alone does not guarantee that pH balance.
- Consult your doctor before using alkaline water as a treatment for any illness or condition.
Myth #3: Alkaline water can prevent cancer
While some studies suggest that alkaline water may have anti-cancer properties, the evidence is inconclusive and further research is needed. Drinking alkaline water alone is not a proven cancer preventative measure.
Myth #4: Alkaline water can detoxify the body
There is no scientific evidence to suggest that drinking alkaline water can detoxify the body. The kidneys and liver are the body’s primary organs for detoxification, and they are highly efficient at removing toxins from the body.
Myth #5: Alkaline water can cure hangovers
While drinking alkaline water may help to alleviate some symptoms of a hangover such as dehydration and acid reflux, it is not a cure-all. The best cure for a hangover is rest and rehydration with water or an electrolyte-rich beverage.
Myth #6: Alkaline water is safe for everyone
While drinking alkaline water is generally considered safe for most people, there are those who should approach it with caution:
| People who should be cautious drinking alkaline water include: |
|---|
| Pregnant women |
| People with kidney disease |
| People with high blood pressure |
| People taking medications that affect electrolyte balance |
Myth #7: Drinking alkaline water will make your body too alkaline
Consuming moderate amounts of alkaline water will not cause the body to become too alkaline. The stomach naturally produces acid to break down food, and the pancreas produces bicarbonate to neutralize stomach acid when it enters the small intestine. The body is designed to maintain a delicate balance of pH levels, and drinking alkaline water alone will not disrupt that balance.
By debunking these popular misconceptions about alkaline water, we hope to provide a better understanding of its benefits and limitations. As with any new health trend, it’s always best to consult with a healthcare professional before making any changes to your diet or lifestyle.
Bottom Line: Should You Try Eternal Alkaline Water?
So is eternal alkaline water good for you? After reviewing the research and weighing the pros and cons, it seems that there are some potential benefits to drinking alkaline water, but more studies are needed to fully understand its effects on health. It’s important to remember that water is just one aspect of a healthy lifestyle, and there’s no one-size-fits-all solution when it comes to wellness. As with any new health trend, it’s always a good idea to consult with a healthcare professional before making any major changes to your diet or exercise routine. Thanks for reading, and be sure to check back soon for more articles on all things health and wellness!