Is Drinking Alkaline Water Good for Eczema? Exploring the Benefits

With eczema being one of the most common skin conditions, scientists and medical professionals are constantly seeking new ways to alleviate its symptoms. Drinkable alkaline water, in particular, has been praised by some for its potential to alleviate the chronic skin condition. But with so much mixed information out there, it’s important to take a closer look at whether or not drinking alkaline water is actually good for eczema.

Despite the hype around it, there’s no clear-cut answer as to whether alkaline water can in fact cure eczema. Although some studies suggest that it may help improve skin conditions, it’s important to remember that eczema is a complex condition that can be caused by a variety of factors. As such, it’s unlikely that drinking a single type of water or undergoing a single type of treatment will provide a one-size-fits-all solution to eczema.

Of course, that’s not to say that drinkable alkaline water doesn’t offer any potential benefits to people with eczema. In fact, by drinking alkaline water, you could be providing your body with the necessary minerals and nutrients needed to help repair the skin. On the other hand, the benefits of drinking alkaline water may be minimal compared to other treatments and remedies. Ultimately, finding a solution that works for your body is key to managing and potentially curing eczema.

Understanding Eczema

Eczema is a chronic skin condition that affects millions of people worldwide. It causes the skin to become red, itchy, dry, and inflamed. Eczema is usually caused by a combination of factors, including genetics, environmental factors, and a weakened immune system.

  • Genetics – Some individuals may inherit genes that make them more susceptible to developing eczema.
  • Environmental factors – Certain substances such as detergents, soaps, and perfumes, and an excess of extreme temperatures can exacerbate eczema symptoms.
  • Weakened immune system – Individuals with a weakened immune system are more likely to develop eczema because they have a harder time fighting off harmful bacteria and viruses that can trigger eczema flare-ups.

There are different types of eczema, such as atopic eczema, contact dermatitis, and irritant dermatitis. Atopic eczema is the most common type, and it usually develops during childhood. It’s often associated with allergies and asthma. Contact dermatitis occurs when the skin comes in contact with a substance that causes an allergic reaction, while irritant dermatitis occurs when the skin is repeatedly exposed to an irritant substance such as detergents or chemicals.

The Science Behind Alkaline Water

Alkaline water has gained popularity due to its supposed health benefits, one of which is its potential ability to alleviate symptoms of eczema. But what is alkaline water and how does it work?

  • Alkaline water, also known as ionized water, has a higher pH level than regular drinking water. This means it has less acidity and more alkalinity.
  • Through a process called electrolysis, regular water is split into two streams: acidic and alkaline. The alkaline stream, which is the one consumed as alkaline water, has a pH level typically between 7.5 and 9.5.
  • Advocates of alkaline water claim that the higher pH level can help neutralize the acidic wastes in the body, which in turn can improve overall health.

But what does this have to do with eczema?

According to some dermatologists, eczema is linked to an imbalance of the skin’s pH levels. Normally, the skin has a slightly acidic pH between 4.5 and 5.5, which helps protect it from harmful microorganisms. However, in individuals with eczema, the skin can become too alkaline, which can lead to dryness, irritation, and increased susceptibility to infection.

pH Level Effect on Skin
4.5-5.5 Healthy skin pH
Above 5.5 Alkaline, can lead to dryness and irritation
Below 4.5 Acidic, can cause stinging or burning sensation

By consuming alkaline water, individuals with eczema may be able to help rebalance their skin’s pH levels. Studies have also suggested that alkaline water can have antioxidant properties, which can help reduce inflammation and oxidative stress – two factors that are thought to contribute to eczema symptoms.

Benefits of Alkaline Water

Alkaline water, also known as ionized water, has been touted as a cure-all for various health ailments, including eczema. Here are some of the benefits of drinking alkaline water:

  • Contains Antioxidants: Alkaline water is rich in antioxidants like selenium, which helps to boost the immune system. The antioxidants also help to neutralize free radicals, which are often responsible for causing inflammation and other health problems.
  • Helps to Hydrate the Body: The alkaline nature of the water makes it easier for the body to absorb and utilize the water, improving hydration levels. Dehydration is often a trigger for eczema, so drinking alkaline water may help to alleviate symptoms and prevent flare-ups.
  • May Improve Skin Condition: Drinking alkaline water may have a positive impact on the skin, helping to reduce inflammation and improve overall skin health. Eczema is often characterized by dry, itchy skin, and alkaline water may help to moisturize and soothe the skin.

The Science Behind Alkaline Water

Alkaline water is created through a process called ionization, which involves separating the water into acidic and alkaline components. The pH level of the water is then adjusted to be more alkaline, typically between 7.5 and 9.5.

Proponents of alkaline water believe that the higher pH level makes the water less acidic and more alkaline, which can have various health benefits. However, there is limited scientific evidence to support these claims.

Despite the lack of scientific evidence, many people continue to drink alkaline water for various health reasons, including eczema. However, it is important to consult with a healthcare provider before making any significant changes to your diet or lifestyle.

Should You Try Alkaline Water for Eczema?

If you are considering trying alkaline water to improve your eczema symptoms, there is no harm in giving it a try. However, it is important to keep in mind that there is limited scientific evidence to support the use of alkaline water for eczema.

Pros Cons
May improve hydration levels Limited scientific evidence to support health claims
Contains antioxidants that boost the immune system May not be suitable for everyone as it can interact with certain medications
May improve skin condition by reducing inflammation Can be expensive

Ultimately, the decision to try alkaline water for eczema is a personal one and should be made in consultation with a healthcare provider. It is also important to remember that drinking alkaline water should not replace any prescribed eczema treatments or medications.

Alkaline Water for Skin Health

Eczema, commonly known as atopic dermatitis, is a skin condition that affects many people worldwide. It’s characterized by dry, itchy, and inflamed skin, which can cause a lot of discomfort and even lead to infections. While there’s no cure for eczema, there are various treatments available that can help manage its symptoms. One of these treatments is drinking alkaline water.

What is Alkaline Water?

Alkaline water has a pH level greater than 7, which means it’s less acidic than regular tap water. It’s also believed to contain higher levels of minerals such as calcium, magnesium, and potassium, which are essential for good health. There are various ways to make alkaline water, including using an ionizing machine, adding baking soda, or adding lemon juice to regular water.

How Does Alkaline Water Help with Eczema?

  • Reduces Inflammation: Alkaline water has been shown to have anti-inflammatory properties, which can help reduce the inflammation associated with eczema. This can help alleviate the symptoms of itching, redness, and dryness.
  • Hydrates the Skin: Drinking alkaline water can help hydrate the skin from the inside out. This can help improve skin elasticity and texture, making it less prone to cracking and itching.
  • Nourishes the Skin: Alkaline water contains important minerals that can help nourish the skin, making it healthier and more resistant to eczema flare-ups.

Other Tips for Managing Eczema

While drinking alkaline water can help manage the symptoms of eczema, there are other tips that can help too:

  • Avoid harsh soaps and detergents that can irritate the skin
  • Moisturize the skin regularly to prevent dryness
  • Avoid scratching the affected area
  • Dress in loose, breathable clothing


Drinking alkaline water can be a helpful tool in managing the symptoms of eczema. Its anti-inflammatory and hydrating properties can help reduce inflammation and dryness, while its mineral content can nourish the skin. However, it’s important to remember that eczema is a chronic condition that requires ongoing management, and drinking alkaline water should be used as part of a larger treatment plan. If you’re considering adding alkaline water to your routine, talk to your doctor to see if it’s right for you.

Why Alkaline Water May Help Eczema

Eczema is a chronic skin condition that causes irritation, inflammation, and itching. It is believed to be caused by a combination of genetic and environmental factors. Many eczema sufferers have tried various treatments to alleviate the symptoms, but not all are successful. Alkaline water is a relatively new treatment for eczema, but it has shown promise in helping to reduce the symptoms.

  • Neutralizes Acidity: Alkaline water has a higher pH level than tap water, which can help to neutralize the acidity in the body. Eczema sufferers often have an over-acidic body, which can exacerbate their symptoms. Drinking alkaline water can help to balance the pH level and reduce inflammation.
  • Hydrates the Skin: Alkaline water has smaller molecular clusters than tap water, making it easier to absorb into the skin. This hydration can help to reduce dryness and itching, which are common symptoms of eczema.
  • Detoxifies the Body: Alkaline water has been shown to help detoxify the body by flushing out toxins and impurities. This can help to reduce the inflammation and irritation associated with eczema.

While there is not yet a definitive scientific study that proves the effectiveness of alkaline water in treating eczema, many eczema sufferers have reported positive results from drinking it regularly. It is important to note that alkaline water should not be considered a replacement for traditional medical treatments, but rather as a complementary approach to managing the symptoms of eczema.

Before trying alkaline water, it is important to talk to your doctor or dermatologist to make sure that it is safe for you. Some people may experience negative side effects from drinking alkaline water, such as nausea or stomach problems. It is also important to purchase high-quality alkaline water from a reputable source to ensure that it is safe and effective.

Positive Effects of Alkaline Water on Eczema: Negative Effects of Alkaline Water on Eczema:
Reduced inflammation and itching Nausea and stomach problems
Balanced pH level in the body Altered blood chemistry
Improved hydration and skin health Increased risk of heavy metal toxicity

Overall, alkaline water may be a promising treatment for eczema sufferers. By neutralizing acidity, hydrating the skin, and detoxifying the body, alkaline water can help to alleviate eczema symptoms and improve overall skin health. However, it is important to talk to your doctor before trying alkaline water and to purchase high-quality water from a reputable source.

Other Natural Remedies for Eczema

If you are looking for natural remedies for eczema, here are some options you may consider:

  • Coconut oil: Known for its anti-inflammatory and moisturizing properties, coconut oil can help reduce eczema symptoms, such as dryness and itchiness.
  • Aloe vera: Aloe vera gel can soothe irritated skin and reduce inflammation, making it a useful remedy for eczema.
  • Probiotics: Certain strains of probiotics have been shown to improve eczema symptoms, likely due to their ability to modulate the immune system. You can find probiotics in fermented foods and supplements.

It’s important to note that natural remedies may not work for everyone and may not be as effective as medical treatments. Always consult with your doctor before trying any new treatment.

Additionally, certain lifestyle changes may also help manage eczema symptoms:

  • Avoiding harsh soaps and detergents
  • Using fragrance-free moisturizers
  • Avoiding trigger foods, such as dairy or gluten

If your eczema symptoms persist or worsen, it’s important to seek medical attention.

Treatment Description
Topical corticosteroids A common medical treatment for eczema, corticosteroids can reduce redness and itching in affected areas.
Immunosuppressant drugs Prescribed for severe cases of eczema, immunosuppressant drugs can help suppress the overactive immune response that may contribute to eczema symptoms.
Phototherapy A treatment that involves exposing the affected skin to ultraviolet light, phototherapy can help reduce inflammation and improve symptoms.

Ultimately, the best approach for managing eczema will vary on a case-by-case basis. Work with your healthcare provider to come up with a treatment plan that works best for you.

Alkaline Water vs Other Types of Water for Eczema

If you have eczema, it is essential to maintain proper hydration to prevent itching and dry skin. Water is the primary source of hydration, and choosing the right type of water can make a difference. Alkaline water has become a popular option for people with eczema due to its high pH level. However, is it really better than other types of water? Let’s take a closer look.

  • Tap Water: The most commonly used water source, tap water is not always the best choice for people with eczema. Tap water contains various chemicals and minerals that can lead to skin irritation and dryness. Chlorine, for instance, is present in most tap water, which can strip the skin of its natural oils and disrupt the skin’s pH balance.
  • Bottled Water: Bottled water is another common option, but it’s not always the safest. Bottled water is often sourced from natural springs, which means it can contain minerals and other compounds that are not suitable for people with eczema. Moreover, most bottled waters come in plastic containers, which can contain harmful chemicals that can leach into the water.
  • Distilled Water: Distilled water is free from minerals and other impurities, making it a safe option for people with eczema. However, distilled water is often acidic, which can lead to skin dryness and irritation when consumed in large quantities. Additionally, some experts believe that regular consumption of distilled water can lead to mineral deficiencies.

So, where does alkaline water fit into the picture? Alkaline water typically has a pH level of 8 or 9, which is higher than regular tap water. Proponents of alkaline water claim that it has various health benefits, including reducing acid reflux, aiding in digestion, and improving skin health. However, there is limited research to support these claims.

Additionally, some experts believe that regularly consuming alkaline water can disrupt the body’s natural pH balance, which can cause various health issues. Therefore, it’s essential to drink alkaline water in moderation and consult a doctor before making any significant changes to your diet.

Water Type Pros Cons
Tap Water Readily available, usually affordable May contain chemicals and minerals that can irritate eczema
Bottled Water Convenient, often comes in larger quantities May contain impurities and harmful chemicals, can be expensive
Distilled Water Purified, contains no impurities or minerals May be too acidic, can lead to mineral deficiencies
Alkaline Water May have various health benefits, including improving skin health May disrupt the body’s natural pH balance when consumed in excess, limited research to support claims

In conclusion, it’s essential to choose water that is free from impurities and harmful chemicals to prevent eczema flare-ups. Alkaline water may offer some benefits, but it’s not always the best option for everyone. Consult with a doctor or a dermatologist to find the water that’s right for you and stick to it.

Precautions When Drinking Alkaline Water

While drinking alkaline water may have benefits for certain health conditions, it is important to take precautions to ensure that you are not harming your body in any way. Here are some precautions to keep in mind:

  • Do not consume alkaline water with medication: Consuming alkaline water with medication may interfere with the absorption of medication. Therefore, it is best to consume medication with regular water.
  • Do not consume alkaline water in excess: While alkaline water is beneficial for the body, drinking it in excess can be counterproductive. Drinking too much alkaline water can cause an imbalance in the body’s pH levels, leading to health problems.
  • Consult a healthcare provider before consuming alkaline water: It is always recommended to consult with a healthcare provider before making any changes to your diet. This is especially important if you have any health conditions or are taking any medication.

Additionally, there are some specific risks associated with drinking overly alkaline water:

Drinking water with a pH of 8.5 or above can be harmful to individuals who have kidney disease or are on dialysis. The kidneys are responsible for maintaining proper pH levels in the body, and consuming highly alkaline water can cause an imbalance, leading to further complications.

pH Level Risk
Below 6.5 Acidic and corrosive
7.0 Neutral
Above 7.0 Alkaline and caustic

Therefore, it is important to monitor your pH levels regularly and consult with a healthcare provider if you have any concerns.

How to Make Alkaline Water at Home

If you’re interested in drinking alkaline water for its potential health benefits, you may be wondering how you can make it at home. Here are some methods you can use:

  • Alkaline water ionizer: This is a machine that changes the pH levels in water through electrolysis. You can purchase one for home use, but they can be quite expensive.
  • Lemon or lime water: Adding lemon or lime to your water can make it more alkaline. This is because these citrus fruits contain citric acid, which is converted to alkaline bicarbonate in the body when metabolized.
  • Baking soda: Adding a small amount of baking soda to your water can also make it more alkaline. However, too much baking soda can be harmful, so use this method sparingly.

It’s important to note that homemade alkaline water may not have the same pH levels as commercially available alkaline water. Also, excessive consumption of alkaline water may not be suitable for everyone. It’s always a good idea to consult with your doctor before adding alkaline water to your diet.

If you do decide to make alkaline water at home, here are some tips to keep in mind:

  • Use filtered water to ensure purity.
  • Avoid using too much baking soda, as it can cause digestive discomfort.
  • Freshly squeezed lemon or lime juice is preferable to store-bought varieties, which can contain added sugars and preservatives.


Making alkaline water at home is a viable option for those who want to enjoy its potential health benefits without breaking the bank. Although there are various methods to make it, it’s important to use caution and moderation when consuming it. As with any dietary change, it’s always best to consult with your doctor before making it a part of your routine.

Finding the Best Alkaline Water for Eczema Relief

While alkaline water has been found to have potential benefits for eczema sufferers, not all alkaline waters are created equal. Here are some factors to consider when choosing the best alkaline water for eczema relief:

  • pH Level: The ideal pH range for eczema relief is between 7.5 and 9.5. Ensure that the alkaline water you choose falls within this range to optimize its benefits.
  • Mineral Content: Alkaline water contains minerals such as calcium, potassium, and magnesium, which are all essential for healthy skin. Look for alkaline water with a balanced mineral profile to enhance the efficacy of the water.
  • Purity: High-quality alkaline water should be free of impurities such as chlorine, fluoride, and heavy metals. These substances can cause skin irritation and counteract the benefits of alkaline water.

It’s important to note that alkaline water is not a cure for eczema, but rather a supportive tool in alleviating symptoms. Additionally, it’s always a good idea to consult with a medical professional before adding alkaline water to your regimen.

If you’re interested in trying alkaline water for eczema relief, here is a comparison table of some popular brands:

Brand pH Level Mineral Content Purity
Essentia 9.5 Calcium, Magnesium, Potassium Free of impurities
Evamor 8.8 Calcium, Magnesium Free of impurities
Flow 8.1 Calcium, Potassium, Magnesium Free of impurities

Ultimately, the best alkaline water for eczema relief will vary from person to person. It may take some experimentation to find the brand and pH level that works best for you. Remember to approach any new treatment with caution and always seek professional medical advice.

Bottom Line

That’s a wrap, folks! We hope this article helped you gain some insight into the benefits and drawbacks of drinking alkaline water for eczema. While there are some conflicting views on this topic, it’s always a good idea to consult with your doctor before making any significant changes to your diet or lifestyle. At the end of the day, the choice is yours. Thanks for taking the time to read our article, and we hope to see you again soon for more insightful and entertaining content. Remember, stay hydrated and be kind to your skin!