Psoriasis- an inflammatory condition that leads to itchy, red patches- is unfortunately more widespread than people think. There is still a lot of confusion around what triggers it and how best we can manage it. But, on brighter news, it looks like cinnamon could be a possible natural treatment to help reduce the appearance of psoriasis symptoms.
https://www.ncbi.nlm.nih.gov/pubmed/29277356 suggests that cinnamon cinnamaldehyde could reduce markers of inflammation. This is because the anti-inflammatory compound found within cinnamon could help keep our immune system in check while reducing it’s stress levels. This in turn would limit flare-ups of psoriasis symptoms.
While the exact causes of psoriasis are not yet fully understood, lifestyle changes and the regular use of natural remedies could be a successful addition to current treatments. Stay tuned to find out more about how natural remedies could help combat psoriasis.
What is Psoriasis?
Psoriasis is an autoimmune condition that causes the skin cells to multiply up to ten times faster than normal. As a result, the skin cells build up and form scales and red patches that are sometimes itchy and painful. This condition affects about 125 million people worldwide, and it is not contagious. Psoriasis can occur anywhere on the body, but it often appears on the knees, elbows, scalp, and lower back.
What causes psoriasis?
Psoriasis is a chronic autoimmune disease that affects the skin, causing patches of thick, red, scaly skin. The exact cause of psoriasis is still unknown, but it is believed to be a combination of genetic and environmental factors.
- Genetics: Studies have shown that psoriasis can run in families, and certain genes are associated with an increased risk of developing the condition.
- Immune system: Psoriasis is thought to be caused by an overactive immune system that mistakenly attacks healthy skin cells, causing them to grow too quickly. This results in the characteristic thick, scaly patches of psoriasis.
- Environmental factors: Certain environmental factors, such as stress, infections, and injuries to the skin, can trigger psoriasis or make it worse.
Psoriasis is not contagious, and it cannot be spread from person to person. However, it is a chronic condition that can be difficult to manage, and it can have a significant impact on quality of life.
What are the symptoms of psoriasis?
Psoriasis is a chronic autoimmune condition that affects the skin. It causes the skin cells to grow at an accelerated rate, resulting in a buildup of thick, scaly patches. The symptoms of psoriasis can vary from person to person and range in severity. Some of the most common symptoms of psoriasis include:
- Red, inflamed patches of skin
- Silver, scaly plaques on the skin
- Dry, cracked skin that may bleed
- Itching and discomfort
- Painful, swollen joints (for individuals with psoriatic arthritis)
Psoriasis can occur anywhere on the body, but is most often found on the elbows, knees, scalp, and lower back. In severe cases, it can also affect the nails, causing them to become thick and discolored.
It is important to note that psoriasis is not contagious and cannot be spread from person to person.
Types of Psoriasis
Psoriasis is a chronic autoimmune skin condition that affects millions of people worldwide. It is characterized by the development of red, scaly patches on the skin, discomfort, and itching. There are several types of psoriasis, each of which has its unique characteristics.
- Plaque psoriasis: This is the most common type of psoriasis. It is characterized by the development of raised, red, scaly patches on the skin.
- Guttate psoriasis: This type of psoriasis often develops in children and is characterized by small, red spots on the skin.
- Inverse psoriasis: It is characterized by the development of bright red, smooth, and shiny lesions on the skin. Inverse psoriasis develops in skin folds, such as the armpits, groin, and under the breasts.
Another type of psoriasis is pustular psoriasis. It is characterized by the development of pus-filled blisters on the skin. It can be localized to specific areas of the body or can be widespread.
Cinnamon and Psoriasis
Recent research has suggested that cinnamon may have anti-inflammatory and antioxidant properties that may be beneficial for people with psoriasis.
A study conducted on mice showed that cinnamon has the potential to reduce inflammation in the skin. This is important because inflammation is a critical factor in the development of psoriasis symptoms.
Another study found that cinnamon can potentially reduce oxidative stress in the body. Oxidative stress can damage cells and lead to inflammation. Therefore, reducing oxidative stress may help reduce inflammation in people with psoriasis.
| Benefits of Cinnamon for Psoriasis | How to Use Cinnamon |
|---|---|
| Reduces inflammation | Add to food or drink |
| Reduces oxidative stress | Cinnamon supplements |
| May help manage symptoms | Cinnamon oil applied topically |
While research on the use of cinnamon for psoriasis is still limited, preliminary findings are promising. It is essential to speak with a medical professional before incorporating cinnamon into one’s diet or skin care routine.
Current treatments for psoriasis
Psoriasis is a chronic autoimmune condition affecting the skin. There is no known cure, but various treatments can help manage the symptoms, reduce inflammation, and prevent flare-ups. Here are some of the most common treatments for psoriasis:
- Topical treatments: This type of treatment involves applying creams, ointments, gels, or solutions directly to the affected skin. They contain corticosteroids, vitamin D analogs, retinoids, coal tar, or salicylic acid, depending on the severity and location of the psoriasis patches. They work by reducing inflammation, slowing down cell growth, or removing scales.
- Phototherapy: This treatment involves exposing the skin to ultraviolet (UV) light under medical supervision. It can be done with natural sunlight, but usually uses artificial light sources, such as a UVB lamp or a psoralen-UVA (PUVA) lamp. It helps to calm the immune system and slow down the cell turnover. It can also improve mood and vitamin D production.
- Systemic medications: This type of treatment involves taking pills, injections, or infusions that affect the entire immune system. They include methotrexate, cyclosporine, acitretin, apremilast, and biologics, targeting specific molecules or cells involved in psoriasis. They are usually reserved for moderate to severe psoriasis or when other treatments have failed or are not appropriate.
Alternative treatments for psoriasis
Although there is limited scientific evidence supporting the use of alternative treatments for psoriasis, some people have reported benefits from:
- Cinnamon: This spice contains cinnamaldehyde, which has antimicrobial and anti-inflammatory properties. It may help reduce redness, itching, and scaling, but more research is needed to confirm its efficacy and safety.
- Aloe vera: This plant has soothing and moisturizing properties, and may also have anti-inflammatory and immune-regulating effects. It can be applied topically or taken orally, but avoid using it if you are allergic to plants in the Liliaceae family.
- Fish oil: This supplement contains omega-3 fatty acids, which have been shown to inhibit inflammation and support skin health. They can be found in cold-water fish, such as salmon, tuna, or mackerel, or taken as capsules or liquid.
New and emerging treatments for psoriasis
As our understanding of psoriasis and the immune system improves, new treatments are being developed or tested in clinical trials. Some of them include:
- JAK inhibitors: These drugs block the activity of Janus kinases, which are proteins involved in cell signaling and cytokine production. They may help reduce inflammation and psoriasis symptoms, but they may also have side effects, such as infections or blood problems.
- Guselkumab: This biologic drug targets interleukin-23, a protein that plays a role in inflammation and psoriasis. It has shown promising results in clinical studies, with a high rate of skin clearance and few side effects.
- IL-17 inhibitors: These drugs block the activity of interleukin-17, a protein that promotes inflammation and immune response. They include secukinumab, ixekizumab, and brodalumab, and have been shown to improve psoriasis symptoms and quality of life.
Conclusion
Psoriasis is a complex and challenging condition that requires a personalized and multidisciplinary approach. While there is no one-size-fits-all treatment, many options are available to help manage the symptoms and improve the quality of life of people with psoriasis. It’s important to consult a dermatologist or a rheumatologist to discuss the best course of action for your specific needs and preferences.
| Treatment type | Examples | Pros | Cons |
|---|---|---|---|
| Topical | Corticosteroids, vitamin D analogs, retinoids | Easy to apply, localized effect, low risk of systemic side effects | Possible skin irritation, less effective for severe psoriasis |
| Phototherapy | UVB, PUVA | Safe, non-invasive, affordable, can improve mood and vitamin D levels | Possible skin damage, need for regular visits, not suitable for all types of psoriasis or skin conditions |
| Systemic | Methotrexate, biologics, oral retinoids | Potent, rapid effect, can target specific molecules, suitable for severe cases | Possible serious side effects, high cost, need for monitoring and follow-up |
| Alternative | Cinnamon, aloe vera, fish oil | Natural, low risk of side effects, inexpensive, may have other health benefits | Limited evidence, possible interactions with other medications or supplements, may not work for everyone |
Sources: National Psoriasis Foundation, American Academy of Dermatology, Psoriasis and Psoriatic Arthritis Alliance, Journal of Investigative Dermatology.
How does cinnamon affect the body?
You may associate cinnamon with sweet treats like cinnamon rolls or apple pie, but this fragrant spice also has impressive health benefits. Cinnamon contains high levels of antioxidants and anti-inflammatory compounds, making it a powerful addition to your diet. Here are some ways cinnamon can affect your body:
- Improves blood sugar levels: Cinnamon has been studied for its ability to lower blood sugar levels and improve insulin sensitivity. This makes it a potential aid in managing conditions like diabetes.
- Helps fight infections: Cinnamon has antimicrobial properties, which means it can help fight harmful bacteria and viruses in the body. It has been used traditionally to treat colds, flu, and other infections.
- Reduces inflammation: Chronic inflammation in the body is linked to many health issues, from heart disease to cancer. Cinnamon contains compounds that can reduce inflammation and protect against oxidative stress.
In addition to these benefits, cinnamon may also help improve brain function, protect against certain cancers, and improve heart health. However, some people may be allergic to cinnamon or experience side effects like skin irritation or digestive issues.
Overall, cinnamon is a powerful spice with a range of potential health benefits. Adding it to your diet in moderation is a tasty way to support your overall wellness.
Here is a table of the compounds found in cinnamon and their potential health benefits:
| Compound | Potential health benefits |
|---|---|
| Cinnamaldehyde | Antimicrobial, anti-inflammatory, may improve insulin sensitivity |
| Eugenol | Anti-inflammatory, antioxidant, may reduce pain and swelling |
| Coumarin | Antioxidant, may protect against certain cancers, may improve heart health |
As with any supplement or dietary change, it’s important to talk to your healthcare provider to ensure cinnamon is safe and appropriate for you to consume.
Active compounds in cinnamon and their effects
Cinnamon is a spice that has been used for centuries in traditional medicine to treat various ailments, including skin conditions like psoriasis. Cinnamon contains several active compounds that are thought to have beneficial effects on the skin.
These active compounds include:
- Cinnamaldehyde: This is the main component of cinnamon oil and is responsible for its distinctive aroma. It has been shown to have anti-inflammatory and antimicrobial properties.
- Cinnamic acid: This is an organic acid that has antioxidant properties and may help protect the skin from oxidative damage.
- Eugenol: This is a compound that is commonly found in spices like cinnamon and has analgesic properties. It may help reduce pain and inflammation associated with psoriasis.
In addition to these active compounds, cinnamon also contains other beneficial nutrients like iron, calcium, and fiber, which may help support overall skin health.
Studies have suggested that the active compounds in cinnamon may have several beneficial effects on skin conditions like psoriasis. These effects may include:
- Reducing inflammation: Cinnamon contains compounds like cinnamaldehyde and eugenol that have been shown to have anti-inflammatory effects. These compounds may help reduce inflammation in the skin and alleviate symptoms of psoriasis like redness and itching.
- Protecting against oxidative damage: Psoriasis is thought to be associated with increased oxidative stress, which can damage skin cells. Cinnamic acid, a compound found in cinnamon, has antioxidant properties that may help protect the skin from this damage.
- Relieving pain: Eugenol, a compound found in cinnamon, has analgesic properties that may help reduce pain associated with psoriasis.
While more research is needed to fully understand the effects of cinnamon on psoriasis, it is thought to be a promising natural treatment option. However, it is important to note that cinnamon should not be used as a replacement for medical treatment and that individuals with psoriasis should consult their healthcare provider before using any new treatments or supplements.
Conclusion
In conclusion, cinnamon contains several active compounds that have been shown to have beneficial effects on skin conditions like psoriasis. These compounds may help reduce inflammation, protect against oxidative damage, and relieve pain associated with psoriasis. While more research is needed, cinnamon may be a promising natural treatment option for individuals with psoriasis. However, it is important to consult with a healthcare provider before using any new treatments or supplements.
Studies on Cinnamon’s Effect on Psoriasis
Throughout the years, cinnamon has been used for its medicinal properties to help with various health issues, including psoriasis. Multiple studies have been conducted to explore the potential benefits of using cinnamon as a natural remedy for psoriasis.
- One study published in the Journal of Drugs and Dermatology found that cinnamon extract can help reduce inflammation and improve the skin’s barrier function, which can alleviate symptoms of psoriasis.
- Another study published in the International Journal of Dermatology found that cinnamon can inhibit the production of certain proteins and enzymes in the body that contribute to the development and progression of psoriasis.
- A third study published in the Journal of Ethnopharmacology found that cinnamon extract can also help reduce itching and scaling associated with psoriasis.
While these studies show promising results, more research is needed to fully understand the effects of cinnamon on psoriasis. It’s important to note that cinnamon should not replace prescribed medication or treatment for psoriasis, but rather be used as a complementary therapy.
Conclusion
Overall, studies suggest that cinnamon may have a positive impact on psoriasis symptoms. However, it’s important to speak with a healthcare professional before incorporating cinnamon or any other natural remedy into your psoriasis treatment plan.
It’s crucial to remember that each person’s experience with psoriasis is unique and what works for one may not work for another. If you’re interested in using cinnamon as a complementary therapy, talk to your doctor to determine the best course of action.
How to incorporate cinnamon into your diet for psoriasis
Cinnamon is a versatile spice that can be easily incorporated into your daily diet to help manage symptoms of psoriasis. Here are some tips and ideas for using cinnamon:
- Add cinnamon to your morning coffee or tea for a warm and comforting flavor.
- Sprinkle cinnamon on top of oatmeal or yogurt for a tasty breakfast treat.
- Use cinnamon in baking recipes, like cinnamon rolls or apple pie, to add a sweet and spicy flavor.
Cinnamon can also be used in savory dishes to add depth of flavor. Here are some ideas:
- Season roasted vegetables with cinnamon, cumin, and paprika for a warm and spicy flavor.
- Add cinnamon and nutmeg to ground beef for a flavorful twist on traditional meatballs or burgers.
- Use cinnamon in marinades for chicken or pork to add a sweet and smoky flavor.
If you’re not a fan of the taste of cinnamon, you can still reap its benefits by using it in supplement form. Cinnamon supplements are widely available and can be found in pill form or as an essential oil. Always talk to your doctor before adding any new supplements to your diet.
Here is a table of different ways to incorporate cinnamon into your diet:
| Cinnamon | Ideas for Use |
|---|---|
| Ground Cinnamon | Oatmeal, yogurt, baking recipes |
| Cinnamon Sticks | Coffee, tea, mulled wine |
| Cinnamon Essential Oil | Diffused in home or added to aromatherapy device |
Remember, cinnamon can be a helpful addition to your overall psoriasis management plan, but it’s important to continue following any prescribed treatments recommended by your doctor.
Precautions and potential side effects of using cinnamon for psoriasis
Cinnamon is a natural ingredient that is known for its numerous health benefits, one of which is its potential effectiveness in treating psoriasis. However, as with any remedy, it’s crucial to exercise caution when using cinnamon to treat psoriasis. Here are some precautions and potential side effects to keep in mind:
- Cinnamon can cause an allergic reaction in some people. If you’re using cinnamon for the first time, do a patch test first to see if you’re allergic to it. Apply a small amount of cinnamon to the inside of your arm and wait for 24 hours. If you don’t experience any itching or redness, it’s safe to use cinnamon for psoriasis.
- Cinnamon can interact with certain medications. If you’re taking any prescription medications or supplements, consult your doctor before using cinnamon for psoriasis. Similar to some medications, cinnamon can thin your blood, potentially causing complications if you’re on blood-thinners.
- Cinnamon can cause skin irritation. Applying cinnamon directly to your skin can cause itching, redness, irritation, and even burning sensations. Use cinnamon in moderation and be sure to dilute cinnamon oil with a carrier oil before applying it to your skin.
Additional considerations
If you’re using cinnamon to treat your psoriasis, it’s essential to monitor your skin’s reaction. If you experience any adverse side effects, discontinue use immediately and consult your doctor. It’s also important to note that while cinnamon has shown promise in treating psoriasis, it’s not a cure-all. You may need to use other treatments in conjunction with cinnamon to fully manage your psoriasis symptoms.
Cinnamon dosage for psoriasis
There is no recommended cinnamon dosage for psoriasis, as the dosage varies depending on the severity of your condition and how your body reacts to cinnamon. It’s best to start with a small amount of cinnamon and gradually increase the dosage as needed. Always follow the instructions on the label, and never exceed the recommended dosage.
Cinnamon supplements vs. Cinnamon powder
When using cinnamon for psoriasis, you can choose between cinnamon supplements or cinnamon powder. Cinnamon supplements are available in capsule or tablet form, while cinnamon powder can be added to food or consumed as a tea. Cinnamon powder is a more natural option; however, it’s essential to ensure that the cinnamon powder you’re using is high quality, pure, and free from additives.
| Potential side effects | Precautions |
|---|---|
| Allergic reaction | Do a patch test before use |
| Medication interactions | Consult your doctor if taking medication |
| Skin irritation | Use in moderation and dilute with a carrier oil before applying |
In conclusion, cinnamon is a promising natural remedy for psoriasis, but it’s important to exercise caution when using it. Always start with a small amount of cinnamon, monitor your skin’s reaction, and discontinue use if you experience any adverse side effects. Consider consulting with your doctor before using cinnamon for psoriasis, especially if you’re taking other prescription medications or have any underlying health conditions.
Wrap it up!
Well, there you have it! Cinnamon might not be a cure-all for psoriasis, but it has some benefits that may make a difference in your daily life. It’s always a good idea to consult with your dermatologist before making any changes to your psoriasis treatment plan. Thanks for reading and we hope to see you back here soon for more interesting health and wellness topics!