Is Buttermilk Good for Diarrhea? Benefits and Side Effects

Ah, buttermilk. What a treat for the taste buds. This delightful drink has been enjoyed for centuries, whether it be in a refreshing glass or used as a baking ingredient. But, could it also be the answer to one of our most common ailments – diarrhea? That’s right, folks. The question on everyone’s minds – is buttermilk good for diarrhea? Let’s explore this topic further.

We’ve all experienced that uncomfortable feeling in our stomachs and the endless trips to the bathroom. Diarrhea can be a real pain in the gut. But, what if I told you that there might be a simple solution to this problem? Enter buttermilk. This tangy and delicious drink has been found to provide relief from diarrhea. But, is there any truth to this claim? Can a beverage as simple as buttermilk really be that effective in treating this pesky condition?

As it turns out, the answer is yes. Studies have shown that the probiotics in buttermilk can help regulate gut function and improve the symptoms of diarrhea. But, it’s important to note that not all buttermilk is created equal. The quality and source of the milk, as well as the fermentation process, can greatly impact the potency and effectiveness of the probiotics. So, before you reach for that carton of buttermilk, it’s important to do your research and ensure that it’s of high quality. Now, let’s dive deeper into the science behind this miraculous drink and find out exactly how buttermilk can help alleviate diarrhea symptoms.

What is Buttermilk?

Buttermilk is a fermented dairy product that has a slightly sour taste and is thinner in consistency as compared to regular milk. Traditionally, buttermilk was the watery liquid left behind after churning butter out of cream. However, modern-day buttermilk is usually made by adding lactic acid bacteria to milk.

What Causes Diarrhea?

Diarrhea is a common condition that affects people of all ages. It is characterized by loose, watery stools and can be accompanied by stomach pain, cramping, and dehydration. There are several factors that can cause diarrhea, including:

  • Viral infections
  • Bacterial infections
  • Parasitic infections
  • Food intolerances or allergies
  • Medication side effects
  • Functional bowel disorders
  • Inflammatory bowel diseases

The most common cause of diarrhea is a viral infection, such as norovirus or rotavirus. These viruses can be spread easily through contaminated food or water, and they can also be passed from person to person. Bacterial infections, such as salmonella and E. coli, can also cause diarrhea, usually as a result of consuming contaminated food or water. Parasitic infections, such as giardiasis, can also cause diarrhea in some cases.

Food intolerances or allergies can also cause diarrhea. For example, consuming lactose when you are lactose intolerant can lead to diarrhea. Certain medications, such as antibiotics and laxatives, can also cause diarrhea as a side effect. Functional bowel disorders like irritable bowel syndrome can also cause persistent diarrhea. Inflammatory bowel diseases like Crohn’s disease and ulcerative colitis can cause chronic diarrhea and other digestive symptoms.

Why Buttermilk is Good for Diarrhea?

Buttermilk is a fermented dairy product that is rich in probiotics, which are beneficial bacteria that can help promote a healthy digestive system. Probiotics can help restore the natural balance of bacteria in the gut and prevent harmful bacteria from growing, which can reduce the severity of diarrhea symptoms.

Buttermilk can also help soothe the digestive system and reduce inflammation in the gut. The lactic acid in buttermilk can help reduce the pH of the gut, which can create an environment that is less favorable for harmful bacteria to grow. In addition, buttermilk contains electrolytes such as sodium, potassium, and magnesium, which can help maintain proper hydration levels in the body.

Electrolyte Amount in 1 cup of Buttermilk
Sodium 92 mg
Potassium 370 mg
Magnesium 20 mg

It is important to note that while buttermilk may be helpful for mild cases of diarrhea, it is not a substitute for medical treatment in more serious cases. Consult with a healthcare professional if you experience persistent diarrhea or if you have other symptoms like fever, dehydration, or severe abdominal pain.

Can buttermilk help with diarrhea?

Diarrhea is a condition where an individual passes loose, watery stools frequently. Although, it is usually not a serious health condition, it can cause dehydration, weakness, and other complications if not rightly attended to. Buttermilk has been claimed to help with diarrhea by several people, and it is essential to find out if this claim is right or not.

  • What is buttermilk?
  • What causes diarrhea?
  • How does buttermilk help with diarrhea?

Buttermilk is a fermented dairy drink that is slightly sour and tangy. It is made from churning fresh milk and leaving it to ferment overnight. Buttermilk is a good source of probiotics – live bacteria and yeasts – that can boost the digestive system and improve overall health. People who suffer from lactose intolerance can also consume buttermilk without having any adverse health effects.

Diarrhea can be caused by several factors, such as bacterial infection, viral infection, medication, parasites, and food intolerance. Diarrhea usually occurs when the food ingested passes quickly through the digestive system, causing the body to excrete large amounts of water and waste on a frequent basis.

Buttermilk contains probiotics, which can help improve digestion and reduce the symptoms of diarrhea. Probiotics are good bacteria that are beneficial to the gut and can help regulate bowel movements. These bacteria can also help improve the immune system, which can protect the body from infections that can cause diarrhea. Buttermilk also contains lactic acid, which can help reduce the acidity level in the gut, preventing bacterial growth that can cause diarrhea.

Benefits of buttermilk for diarrhea How to use buttermilk for diarrhea
Replenishes lost fluids and electrolytes in the body Drink a glass of buttermilk after meals
Stimulates the growth of beneficial bacteria in the gut Mix buttermilk with ginger and consume it twice daily
Reduces inflammation and irritation in the gut lining Make a mixture of buttermilk and asafoetida and drink it twice daily

In conclusion, buttermilk can help with diarrhea as it contains probiotics and lactic acid that can boost digestion, regulate bowel movements, and fight off infections. Buttermilk should be consumed in moderation and can be used as an adjunct to conventional treatment for diarrhea. Also, it is important to speak with a healthcare provider if diarrhea persists for more than two days to avoid complications such as dehydration and malnutrition.

What are the nutritional benefits of buttermilk?

In addition to helping ease diarrhea symptoms, buttermilk also offers several nutritional benefits to your body. We’ve listed them below:

  • High in calcium: Calcium is an essential mineral that is crucial for strong bones and teeth. One cup of buttermilk contains around 285mg of calcium, which is almost 30% of the recommended daily intake for adults.
  • Rich in protein: Buttermilk is a good source of protein, with 8 grams of protein in one cup. Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied after a meal.
  • Low in fat: While buttermilk is made from cream, most of the fat is removed during the churning and culturing process, leaving behind a low-fat milk product. One cup of buttermilk contains only around 2.2 grams of fat.

Buttermilk is also a good source of several essential vitamins and minerals including potassium, vitamin B12, and riboflavin. It is also a good source of probiotics, which are healthy bacteria that live in our digestive tract, helping to keep our gut flora in balance and aiding in digestion.

How much buttermilk should one consume for diarrhea?

Buttermilk has long been used as a natural remedy for diarrhea due to its probiotic and soothing properties. However, it is important to note that there is no one-size-fits-all answer to how much buttermilk one should consume for diarrhea. The amount of buttermilk required to alleviate diarrhea symptoms can vary depending on the severity of the condition, the individual’s age, weight, and overall health, and other factors.

  • For mild cases of diarrhea, one glass of buttermilk (about 250ml) a day may be enough to provide relief.
  • Those experiencing more severe cases of diarrhea or suffering from chronic diarrhea may benefit from drinking up to three glasses of buttermilk per day.
  • People with lactose intolerance should take care when consuming buttermilk to avoid further aggravation of symptoms.

The key is to listen to your body and start with a small amount of buttermilk, gradually increasing your intake until you see improvement in your symptoms. It is always best to consult a healthcare professional before making any significant changes to your diet or using natural remedies for diarrhea.

Additionally, it is important to remember that while buttermilk can be beneficial for diarrhea, it may not provide a complete cure. In cases of persistent or severe diarrhea, seeking medical attention is always recommended.

Severity of Diarrhea Recommended Buttermilk Intake
Mild 1 glass (about 250ml) per day
Moderate 2 glasses per day
Severe or Chronic 2-3 glasses per day

In summary, the amount of buttermilk one should consume for diarrhea can vary based on the individual’s condition and situation. However, starting with a small amount and gradually increasing intake while listening to your body is a good way to determine the right dosage for you. As with any natural remedy or change to your diet, it is always best to consult with a healthcare professional.

Are there any side effects of drinking buttermilk for diarrhea?

Buttermilk is generally considered a safe and healthy beverage option, especially when it comes to treating diarrhea. However, like any food or drink, it can have some side effects that people should be aware of.

  • Lactose Intolerance: Buttermilk contains lactose, a type of sugar found in milk and milk-based products. If you are lactose intolerant, consuming buttermilk can cause digestive issues such as bloating, gas, and diarrhea. It is important to talk to your doctor if you are unsure whether you are lactose intolerant.
  • Sodium Content: Some commercial varieties of buttermilk may contain a high amount of sodium, which can lead to high blood pressure and other health issues. It is important to check the nutrition label before consuming buttermilk to ensure it is low in sodium.
  • Allergic Reactions: Some people may have an allergic reaction to buttermilk. Symptoms of an allergic reaction may include hives, swelling, difficulty breathing, and digestive problems. If you experience any of these symptoms after consuming buttermilk, seek medical attention immediately.

In addition to these side effects, it is also important to note that buttermilk should not be the sole treatment for diarrhea. While it can be a helpful addition to a diarrhea-fighting diet, it is important to also stay hydrated with water and electrolyte-rich beverages.

Overall, buttermilk is a safe and healthy beverage option for most people, but it is important to be aware of any potential side effects or allergic reactions. As with any new addition to your diet, it is important to talk to your doctor if you have any concerns about consuming buttermilk.

Side Effects Precautions
Lactose intolerance Check with your doctor if unsure
High sodium content Check the nutrition label for low-sodium options
Allergic reaction Seek medical attention immediately if experiencing symptoms

Remember that while buttermilk can be a helpful addition to a diarrhea-fighting diet, it should not be the sole treatment and it is important to stay hydrated with water and electrolyte-rich beverages.

Is Buttermilk Effective in Treating Other Digestive Issues?

Buttermilk, known for its benefits in treating diarrhea, has been found to have positive effects on other digestive issues as well.

Here are some other digestive issues that buttermilk can be used to treat:

  • Constipation: Buttermilk is a natural laxative and can help relieve constipation. It contains good bacteria that can improve gut health and promote regular bowel movements.
  • Indigestion: Buttermilk has anti-inflammatory properties that can help reduce inflammation in the gut, which is often the cause of indigestion. It also helps stimulate digestion and can soothe the stomach lining.
  • Acid reflux: Drinking buttermilk can help neutralize the acid in the stomach, reducing the symptoms of acid reflux. It is also a probiotic food that can help improve digestion and reduce inflammation in the gut.

In addition, buttermilk has been found to be beneficial in reducing cholesterol levels and improving cardiovascular health, which is closely linked to digestive health. The lactic acid in buttermilk is also known to boost the immune system and help fight off harmful bacteria in the gut.

Nutrient Amount per 1 cup (245 grams)
Calories 99
Protein 8 grams
Fat 2 grams
Carbohydrates 12 grams
Calcium 28%

Buttermilk is a nutrient-rich food that is low in calories and high in protein. It is also a rich source of calcium, which is essential for optimal bone health.

Overall, buttermilk is an excellent addition to your diet if you want to maintain good digestive health. It is easy to digest, and its probiotic properties make it a great natural remedy for various digestive issues.

How long does it take for buttermilk to relieve diarrhea?

Buttermilk has been used for centuries to treat gastrointestinal problems, including diarrhea. It is rich in beneficial bacteria, such as Lactobacillus acidophilus, which helps to prevent the growth of harmful bacteria that paves the way for diarrhea.

However, the exact time that it takes for buttermilk to relieve diarrhea can vary depending on the individual and the severity of diarrhea. Some people may feel relief within a few hours of consuming buttermilk, while others may take longer to experience the benefits.

  • For mild cases of diarrhea, buttermilk can provide relief in as little as 24 hours.
  • In more severe cases, it may take a few days of drinking buttermilk to get relief.
  • It is important to continue drinking buttermilk until symptoms subside completely to prevent dehydration and further complications.

Although buttermilk can be a helpful remedy for diarrhea, it is important to note that it may not work for everyone. If symptoms persist or worsen, it is important to seek medical attention from a healthcare professional.

Additionally, buttermilk should not be used as the only treatment for diarrhea and should be accompanied by other measures such as hydration and a BRAT (bananas, rice, applesauce, and toast) diet to aid in recovery.

Severity of Diarrhea Time for Relief with Buttermilk
Mild 24 hours
Moderate 2-3 days
Severe 3-7 days

In conclusion, buttermilk can be a natural and effective remedy for diarrhea due to its beneficial bacteria content. However, the length of time it takes for buttermilk to provide relief can vary depending on the severity of diarrhea and individual factors. It is essential to continue other measures such as hydration and a BRAT diet to ensure a rapid and complete recovery.

What Are Some Other Remedies for Diarrhea?

While buttermilk can be an effective remedy for diarrhea, there are other options available as well. Here are some remedies that may help ease your symptoms:

  • Stay hydrated: Drinking plenty of water is essential when dealing with diarrhea, as it can cause dehydration. Consuming electrolyte-rich drinks like coconut water, sports drinks, or oral rehydration solutions can help replenish lost fluids and electrolytes as well.
  • BRAT diet: Bananas, rice, applesauce, and toast make up the BRAT diet, which can help reduce diarrhea. These foods are easy to digest and can help ease symptoms, but the diet should not be followed for more than a few days.
  • Probiotics: Some studies have shown that probiotics can be effective in reducing symptoms of diarrhea caused by certain types of bacteria. Probiotics can be found in supplement form or in fermented foods like yogurt, kefir, and kimchi.

If your diarrhea persists for more than a few days, it is important to seek medical attention. Your healthcare provider may recommend medications like anti-diarrheal drugs, antibiotics, or prescription-strength probiotics depending on the cause and severity of your symptoms.


While there are various remedies for diarrhea, buttermilk is one of the most effective options available. It contains probiotics and other nutrients that can help restore gut health and reduce inflammation, making it an excellent choice for those struggling with diarrhea. However, it is important to seek medical attention if your symptoms persist or worsen.

Remember, prevention is key – maintaining proper hygiene, staying hydrated, and avoiding foods that trigger diarrhea can help prevent future episodes. By following these tips and incorporating remedies like buttermilk, you can alleviate your symptoms and get back to feeling your best.

What Precautions Should One Take While Consuming Buttermilk for Diarrhea?

If you are planning on using buttermilk as a home remedy for diarrhea, it is important to take certain precautions to ensure that it is effective and does not cause additional problems. Here are some key things to keep in mind:

  • Choose the right kind of buttermilk: Not all buttermilk is created equal, and some varieties may contain additives or other ingredients that could exacerbate your diarrhea. Look for pure buttermilk that does not contain added sugar or flavors.
  • Be mindful of the source: If you are purchasing buttermilk from a local dairy or farm, make sure that it has been properly pasteurized to kill off harmful bacteria. Raw milk products can carry dangerous pathogens like E. coli and salmonella, which can further inflame an upset stomach.
  • Start slow: It is generally recommended that you introduce buttermilk gradually into your diet, starting with small sips or diluted mixes. This can help your body adjust to the probiotics and other beneficial compounds without overwhelming your digestive system.
  • Don’t overdo it: While buttermilk can be very helpful in combating diarrhea, consuming too much can actually have the opposite effect. Drinking large amounts of buttermilk can lead to increased bowel movements and dehydration, so be sure to moderate your intake.
  • Avoid additional irritants: Buttermilk can be most effective when consumed alone, without any additional spices, seasonings, or other irritants that could further upset your stomach. Avoid consuming buttermilk alongside spicy or fried foods, caffeine, or alcohol.
  • Consult a healthcare professional: While buttermilk is generally considered safe for most people, it is always a good idea to check with a doctor or other healthcare provider before incorporating it into your diet. This is especially important if you have a history of digestive issues, allergies, or other health problems.

Additional Tips for Managing Diarrhea

In addition to incorporating buttermilk into your diet, there are several other steps you can take to manage the symptoms of diarrhea and promote faster healing.

  • Stay hydrated: Diarrhea can cause rapid dehydration, so it is essential to drink plenty of fluids. Water, sports drinks, herbal teas, and broth are all good options.
  • Eat bland, easily digestible foods: Stick to simple, mild foods like rice, toast, bananas, and chicken. Avoid high-fiber, spicy, or greasy items that could further irritate your digestive system.
  • Get plenty of rest: Diarrhea can cause fatigue and weakness, so try to take it easy and rest as much as possible. This will also help your body focus on healing.
  • Consider medication: In some cases, over-the-counter medications like loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) may be helpful in reducing symptoms of diarrhea. However, these drugs should only be used with caution and under the guidance of a healthcare professional.
Dos Don’ts
  • Choose pure, unpasteurized buttermilk
  • Introduce buttermilk gradually
  • Drink plenty of fluids to stay hydrated
  • Eat bland, easily digestible foods
  • Get plenty of rest
  • Consult a healthcare professional
  • Avoid buttermilk with added sugar or flavors
  • Don’t drink too much buttermilk at once
  • Avoid spicy, fried, or other irritating foods
  • Don’t overdo it on medication
  • Avoid raw, unpasteurized dairy products

By taking these precautions and following the above tips, you can use buttermilk as part of a comprehensive approach to treating diarrhea and getting back to feeling your best.

Bottom Line

So, is buttermilk good for diarrhea? After examining several studies and consulting with health experts, the answer is a resounding yes! Buttermilk is a healthy and delicious way to combat diarrhea and promote a healthy gut. It’s loaded with beneficial bacteria, nutrients, and electrolytes that can help you recover from digestive issues quickly. Next time you’re feeling under the weather, reach for some fresh buttermilk, and you’ll be feeling better in no time. Thanks for reading, and be sure to come back again soon for more informative articles like this!

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