Are you struggling with psoriasis and looking for a way to manage the symptoms? One option you may have considered is using a tanning bed. But is it really a good idea? There are many claims out there about the benefits of tanning beds for psoriasis sufferers, but is there any science behind them?
Psoriasis is a chronic skin condition that affects millions of people worldwide. It causes patches of red, scaly, and itchy skin, which can be difficult to manage. Tanning beds are often marketed as a way to reduce the symptoms of psoriasis, with claims that the UV light can help to slow down the growth of skin cells and reduce inflammation. It sounds promising, but is there any truth to these claims?
In this article, we’ll take a closer look at the science behind tanning beds and psoriasis. We’ll explore the potential benefits and risks of using a tanning bed as a treatment option, and consider whether it’s really a good idea for managing psoriasis symptoms. By the end of the article, you’ll have a better understanding of whether or not a tanning bed is a safe and effective option for you.
What is Psoriasis?
Psoriasis is an autoimmune skin condition that causes the skin cells to grow rapidly, resulting in thick, red, scaly patches on the skin’s surface. These patches can be itchy, painful, and, in severe cases, crack and bleed. Psoriasis is a chronic condition that can come and go, with flare-ups often triggered by stress, infections, certain medications, and climate changes.
What Causes Psoriasis?
Psoriasis is a chronic autoimmune skin condition that affects approximately 7.5 million Americans. The condition occurs when the immune system sends faulty signals that trigger the rapid growth of skin cells. As a result, the skin cells that should take weeks to grow, mature, and shed, instead, rapidly build up on the surface of the skin, forming thick, scaly patches.
- Genetics: Research shows that psoriasis tends to run in families. About one-third of people with psoriasis have a close family member with the condition. In addition, scientists have identified multiple genes associated with psoriasis, which may be responsible for the immune system dysfunction.
- Immune system dysfunction: Psoriasis is an autoimmune condition, which means the immune system mistakenly attacks healthy cells in the body. In individuals with psoriasis, the immune system malfunctions and attacks healthy skin cells, leading to the production of new skin cells at an abnormal rate.
- Environmental factors: Certain triggers, such as stress, infections, and injuries to the skin, including cuts, bruises, and burns, can trigger the onset or recurrence of psoriasis. Other environmental factors that may affect psoriasis include smoking, excessive alcohol consumption, and obesity.
It is essential to understand the underlying causes of psoriasis to manage and treat the symptoms effectively. Next, we will discuss how a tanning bed can impact psoriasis.
What Are the Symptoms of Psoriasis?
Psoriasis is a chronic autoimmune condition that affects the skin cells, causing them to grow at an accelerated rate. Normally, skin cells grow and shed at a regular pace, but in people with psoriasis, the cells build up on the skin’s surface, forming thick, red, scaly patches that can be itchy, painful, and embarrassing.
- Red patches of skin covered with thick, silvery scales.
- Dry, cracked skin that may bleed or ooze.
- Itching or burning sensation in the affected areas.
Psoriasis can occur on any part of the body, but it commonly affects the scalp, knees, elbows, and lower back. The extent and severity of the symptoms vary widely from person to person, ranging from a few small patches to large areas of coverage, and from mild to severe.
If you notice any of these symptoms on your skin, it’s important to consult a dermatologist for a proper diagnosis and treatment plan. Early intervention can help manage psoriasis symptoms and prevent complications like infection, joint damage, and even depression.
Other less common symptoms of psoriasis may include:
| Symptom | Description |
|---|---|
| Pitted or ridged fingernails | Small depressions or lines in the nails |
| Joint pain and stiffness | Psoriatic arthritis, a type of inflammatory arthritis |
| Eye problems | Redness, pain, and vision changes in severe cases of psoriasis |
While psoriasis is a chronic condition and has no cure, treatment options are available to manage symptoms and improve quality of life. The earlier you seek treatment, the better your chances are of achieving remission or significantly reducing the frequency and severity of flare-ups.
How is Psoriasis Treated?
Psoriasis is a chronic autoimmune disease that affects the skin cells’ growth cycle. It causes the skin cells to reproduce rapidly, resulting in red, scaly patches that can be itchy and painful. There is no known cure for psoriasis, but several treatment options can help manage its symptoms.
Topical Treatments
Topical treatments are the first line of defense for mild to moderate psoriasis. These medications are rub-on creams, ointments, and lotions that can reduce inflammation, itching, and slow down skin cell growth. Some common topical treatments for psoriasis include:
- Topical corticosteroids
- Calcineurin inhibitors
- Salicylic acid
- Coal tar
- Vitamin D analogues
Systemic Medications
For more severe cases, topical treatments might not be effective enough. In this case, doctors may recommend systemic medications taken orally or injected. These medications work throughout the body to reduce inflammation and suppress the immune system. Systemic medications include:
- Methotrexate
- Cyclosporine
- Acitretin
- Biologic agents
Light Therapy
Another treatment for psoriasis is light therapy, also known as phototherapy. In this treatment, the skin is exposed to specific wavelengths of ultraviolet (UV) light, which slows down skin cell growth and reduces inflammation. Some types of light therapy include:
- Narrowband UVB therapy
- Pulsed dye laser therapy
- Excimer laser therapy
Lifestyle Changes
Living with psoriasis may require lifestyle changes to manage the condition better. For example, some people find that avoiding certain triggers, like stress, smoking, and alcohol, can help reduce symptoms. Using a humidifier in dry environments can also reduce itching and dryness. Additionally, keeping the skin moisturized with lotions and avoiding hot showers can help reduce irritation.
In conclusion, the treatment plan for psoriasis depends on the severity and location of the symptoms. Working with a healthcare provider to develop a treatment plan that works best for you is essential for controlling psoriasis symptoms and improving your quality of life.
What are the different types of tanning beds?
When it comes to tanning beds, there are several different types available for people to choose from. Each type offers different features and benefits that may be more suitable for one person compared to another. Here are the five main types of tanning beds:
- Conventional tanning beds: These are the most common type of tanning beds that emit UV lights to tan your skin. They are available in different sizes and strengths, ranging from standard 20-minute beds to high-pressure beds that require only 10 minutes of exposure.
- Stand-up tanning beds: These beds resemble a box and are designed for people who don’t like lying down. They use UV lamps to tan the skin, and most models come with fans or air conditioning for added comfort.
- Low-pressure tanning beds: As the name suggests, these beds emit lower levels of UV radiation compared to conventional beds, making them ideal for people with sensitive or fair skin. The tanning process may take longer than other types of beds, but the results are more natural-looking.
- High-pressure tanning beds: These beds use high-pressure lamps that emit mostly UVA radiation, which penetrates deeper into the skin, producing a darker and longer-lasting tan. They are more expensive than conventional beds but require fewer sessions to achieve the desired results.
- Collagen tanning beds: These beds combine red light therapy with low-level UV radiation to stimulate collagen production in the skin, promoting a youthful and healthy appearance. They are designed for people who want to enhance their tanning experience while also improving their skin’s texture and elasticity.
There are also tanning beds that feature additional features such as built-in music systems, aromatherapy, and cooling technologies. When choosing a tanning bed, it’s essential to consider your skin type, tanning goals, and budget to ensure you select the right type for your specific needs.
If you have psoriasis, it’s essential to talk to your dermatologist before using a tanning bed to avoid any adverse reactions or worsening of your condition.
| Type of Tanning Bed | UV Light Emission | Tanning Time | Benefits |
|---|---|---|---|
| Conventional Beds | UVB and UVA | 20-30 minutes | Most common type, available in different sizes and strengths. |
| Stand-up Beds | UVB and UVA | 10-15 minutes | Designed for people who dislike lying down, comes with added fan or air conditioning for extra comfort. |
| Low-Pressure Beds | Mostly UVA | 30-45 minutes | Less UV radiation, good for sensitive skin, more natural-looking tan, and requires more sessions to achieve the desired results. |
| High-Pressure Beds | Mostly UVA | 12-15 minutes | More expensive, emits fewer UV rays, suitable for people with darker skin, produce a more extended lasting tan. |
| Collagen Beds | Red Light Therapy and Low-level UV | 20-25 minutes | Combines red light therapy with low-level UV radiation to promote youthful and healthy skin, designed for people who want to enhance their tanning experience. |
How does tanning affect psoriasis?
Psoriasis is a chronic skin condition that causes cells to build up rapidly on the skin surface, resulting in thick, itchy, and scaly patches. Although there are various treatments available to manage psoriasis symptoms, some people may turn to tanning beds as a self-treatment option.
- UVB rays: Tanning beds emit UVB rays, which can slow down the overactive immune system response common in psoriasis, ultimately reducing inflammation and scaling.
- Vitamin D: Exposure to UVB also aids in the production of vitamin D, which is essential for maintaining healthy skin and strong bones.
- Moisturization: Tanning beds can temporarily improve the appearance of psoriasis by moisturizing and softening the skin.
However, while tanning beds may provide some relief for psoriasis symptoms, there are also potential risks to consider.
Firstly, excess exposure to UV radiation can increase the risk of skin cancer, especially in individuals with fair skin or a family history of skin cancer. Secondly, tanning beds can cause the skin to become dry, irritated, and potentially exacerbate psoriasis symptoms if not properly moisturized.
It’s important to note that tanning – in any form – should never be considered a primary treatment option for psoriasis. Other, more effective treatment options include medications, light therapy (under medical supervision), and lifestyle modifications such as stress management and a healthy diet.
| Pros | Cons |
|---|---|
| Reduced inflammation and scaling | Increased risk of skin cancer |
| Aids in vitamin D production | Potential for dryness and irritation, |
| Temporarily improves skin appearance | Not a primary treatment option for psoriasis |
What are the risks of using tanning beds for psoriasis?
While tanning beds may seem like a quick and easy solution for treating psoriasis, it’s important to consider the potential risks. Here are some of the dangers associated with using tanning beds for psoriasis:
- Skin damage: Tanning beds emit harmful ultraviolet (UV) rays that can damage your skin and increase your risk of skin cancer. People with psoriasis are already at higher risk for skin cancer, so it’s important to avoid further damage.
- Worsening of psoriasis: While some people may see improvement in their psoriasis symptoms after using a tanning bed, others may experience worsening of their condition. UV rays can cause inflammation and irritation, which can trigger psoriasis flare-ups.
- Eye damage: Tanning beds can also cause damage to your eyes. The UV rays can penetrate the delicate tissues of your eyes and increase your risk of cataracts and other eye problems.
It’s important to talk to your doctor before using a tanning bed for psoriasis treatment. They can help you weigh the potential risks and benefits and recommend safer options for managing your symptoms.
Additionally, it’s important to note that tanning beds should be avoided by certain groups of people, including those with fair skin, a history of skin cancer, a family history of skin cancer, and those who are taking certain medications that increase sensitivity to UV rays.
| Risk | Description |
|---|---|
| Skin damage | UV rays from tanning beds can damage your skin and increase your risk of skin cancer. |
| Worsening of psoriasis | UV rays can cause inflammation and irritation, which can trigger psoriasis flare-ups. |
| Eye damage | UV rays from tanning beds can increase your risk of eye problems. |
Ultimately, the risks of using a tanning bed for psoriasis treatment outweigh the potential benefits. It’s important to work with your doctor to find safe and effective treatments for managing your psoriasis symptoms.
Can Natural Sunlight be an Alternative to Tanning Beds for Psoriasis?
While tanning beds have been found to be effective for some psoriasis patients, there are concerns about the associated health risks. Many individuals with psoriasis have turned to natural sunlight as a potential alternative treatment option.
- Natural sunlight is completely free, and no appointments are necessary. Patients can simply spend some time outdoors during the day, which can help improve their psoriasis symptoms.
- Exposure to sunlight can also have positive mental health effects, such as an increase in serotonin levels and reduction of stress and anxiety.
- Regular exposure to sunlight can also help patients increase their vitamin D levels, which can have a positive effect on psoriasis symptoms.
However, it’s important to note that overexposure to natural sunlight can also have negative effects. For instance, too much sunlight can lead to sunburn, which can exacerbate psoriasis symptoms. Moreover, certain medications for psoriasis can make skin more sensitive to sunlight, leading to an increased risk of sunburn and other skin problems.
If a patient wants to use natural sunlight as a treatment for psoriasis, they should work closely with their healthcare provider to determine how much sunlight is safe and effective. A dermatologist can help determine the patient’s skin type and recommend a safe exposure time in sunlight. It’s important that patients follow their healthcare provider’s recommendations and protect their skin from sun damage by wearing sunscreen and protective clothing.
| Pros of Natural Sunlight | Cons of Natural Sunlight |
|---|---|
| Free and easily accessible | Can lead to sunburn |
| Mental health benefits | Psoriasis medications can increase sensitivity to sunlight |
| Increases vitamin D levels | Excessive exposure can lead to skin damage |
Overall, natural sunlight can be a viable alternative to tanning beds for psoriasis treatment. However, patients should exercise caution and work with their healthcare provider to determine a safe exposure time. Combining natural sunlight with other psoriasis treatments can help improve symptoms and quality of life.
What other alternative treatments are available for psoriasis?
While tanning beds have been shown to provide some benefits for psoriasis, they are not the only treatment option available. Here are some alternative treatments that can help manage psoriasis symptoms:
- UVB phototherapy: A safer option than tanning beds, UVB phototherapy exposes the skin to a specific wavelength of ultraviolet light to slow down the growth of skin cells.
- Topical creams: These can help with inflammation and reduce scaling.
- Systemic medications: If topical treatments are not effective, oral or injected medications may be prescribed to control the immune system response that causes psoriasis.
In addition, certain lifestyle changes can also ease psoriasis symptoms. These include:
- Diet: Eating a healthy diet low in processed and sugary foods may help reduce inflammation in the body.
- Stress management: Stress can trigger psoriasis flare-ups, so finding ways to manage stress, such as through meditation or counseling, may be helpful.
- Moisturizing: Keeping the skin moisturized can help reduce itching and scaling.
It’s important to note that while alternative treatments can be effective, they may not work for everyone. It’s important to work with a healthcare professional to determine the best treatment plan for each individual case of psoriasis.
Here are some examples of different systemic medications used to treat psoriasis:
| Medication | How it works | Side effects |
|---|---|---|
| Methotrexate | Reduces skin cell production and inflammation by slowing down the immune system response. | Nausea, fatigue, liver damage |
| Cyclosporine | Suppresses the immune system to reduce inflammation. | Nausea, high blood pressure, kidney damage |
| Biologics | Block specific immune system proteins to reduce inflammation. | Injection site reactions, increased risk of infections |
While these medications can be effective for treating psoriasis, they also come with potential side effects. It’s important to discuss the risks and benefits of each medication with a healthcare professional before starting treatment.
How can a person with psoriasis maintain healthy skin?
Skin is the largest and most visible organ in the human body. Healthy skin plays a vital role in protecting the body against harmful environmental factors such as pathogens, UV radiation, and chemical toxins. However, people with psoriasis may have difficulties maintaining healthy skin due to the chronic inflammatory condition that affects their skin.
- Moisturize regularly: People with psoriasis have dry, scaly skin that can crack and bleed easily. Moisturizing can help restore the skin’s natural hydration, reducing the risk of cracking and bleeding. Choose a fragrance-free moisturizer with fewer ingredients to reduce the risk of irritation.
- Use gentle skincare products: Harsh soaps, detergents, and other skincare products that contain fragrances, alcohol, or other irritants can trigger psoriasis flares. Use gentle, fragrance-free products for sensitive skin.
- Avoid triggers: Certain triggers such as stress, infections, injuries, and medications can worsen psoriasis. Identify your triggers and avoid them as much as possible.
Additionally, keeping psoriasis plaques moist can help ease the symptoms. A cool, damp cloth applied to psoriasis can reduce itching and swelling. A person can also use wet wraps to keep the skin moist and apply topical medications more effectively. Wet wraps involve applying a wet layer of cotton or gauze to the skin, followed by a dry layer to hold the moisture in.
Furthermore, exposing psoriasis plaques to ultraviolet (UV) light can be an effective treatment option. However, UV radiation from natural sunlight can cause sunburn and other skin damage, especially in people with fair skin. Therefore, tanning beds may seem like a viable alternative. However, the use of tanning beds is not recommended for people with psoriasis.
| Reasons why tanning beds are not recommended for people with psoriasis |
|---|
| Tanning beds emit harmful UV radiation that can cause skin damage, premature aging, and skin cancer. |
| The UV radiation emitted by tanning beds can trigger psoriasis flares, causing the condition to worsen instead of improving. |
| Tanning beds do not provide an adequate amount of UVB radiation, which is the type of UV radiation that is most effective in treating psoriasis. |
While a tanning bed may seem like a quick fix for psoriasis, it can do more harm than good. Instead, it is recommended to seek medical treatment to manage psoriasis and maintain healthy skin.
Get Your Psoriasis Under Control with the Right Information
Now that you know the truth about using tanning beds for psoriasis, you can make an informed decision about your treatment. Remember, not all treatments work for everyone, so it’s important to consult with a doctor or dermatologist to find what works best for you. Thank you for taking the time to read this article, and be sure to check back for more helpful information on managing psoriasis and living your best life.